Ronald Mencia Zayas

Ronald Mencia Zayas

CubaCubaActive
Born
Aug 26, 2002 (24 years old)
Events
Hammer Throw

This athlete has established themselves with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Personal best · Hammer Throw77.97
2026 season best77.97May 6, 2026 · Estadio Panamericano, La Habana
Last competitionPan American Athletics ChampionshipsJun 26, 2026 · 74.18

As of Nov 13, 2026: Hammer Throw 77.97 (#292 all-time), 2026 season best 77.97 (May 6, 2026, Estadio Panamericano, La Habana (CUB)) · Last competition: Pan American Athletics Championships, Jun 26, 2026, 74.18 · 24 years old

DisciplineResultAll-time2026
HTLa Habana 2026Cuba Hammer Throw all-time list77.971,172 pts#292#19
DiscusThroCamagüey 201941.80––
HammerThroLa Habana 202177.20––

Progression

SeasonDisciplineResultWindDateCompetitions
2026HT 77.97–May 6, 2026IV Prueba de Confrontación
2025HT 76.91–Feb 8, 2025I Prueba de Confrontación, Estadio Panamericano, La Habana
2024HT 74.24–Apr 26, 2024III Prueba de Confrontación, Estadio Panamericano, La Habana
2023HT 76.66–Jun 10, 2023Memorial José Barrientos, Estadio Panamericano, La Habana
2022HT 70.65–Mar 18, 2022Copa Cuba, Estadio Panamericano, La Habana
2021HT 68.23–Jul 17, 2021Estadio Panamericano, La Habana (CUB)
2021HammerThro 77.20–Jul 31, 2021Estadio Panamericano, La Habana (CUB)
2020HammerThro 76.14–Mar 20, 2020Estadio Panamericano, La Habana (CUB)
FAQ

Frequently asked questions

Ronald Mencia Zayas's Hammer Throw personal best is 77.97, set on May 6, 2026 in Estadio Panamericano, La Habana (CUB), #292 on the all-time list.

Ronald Mencia Zayas competes in the Hammer Throw.

2026 season best: 77.97, set on May 6, 2026 in Estadio Panamericano, La Habana (CUB). Last competition: Pan American Athletics Championships on Jun 26, 2026, 74.18.