
Ronald Mencia Zayas
- Born
- Aug 26, 2002 (24 years old)
- Events
- Hammer Throw
This athlete has established themselves with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.
Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.
Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.
As of Nov 13, 2026: Hammer Throw 77.97 (#292 all-time), 2026 season best 77.97 (May 6, 2026, Estadio Panamericano, La Habana (CUB)) · Last competition: Pan American Athletics Championships, Jun 26, 2026, 74.18 · 24 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 77.97 | – | May 6, 2026 | IV Prueba de Confrontación |
| 2025 | HT | 76.91 | – | Feb 8, 2025 | I Prueba de Confrontación, Estadio Panamericano, La Habana |
| 2024 | HT | 74.24 | – | Apr 26, 2024 | III Prueba de Confrontación, Estadio Panamericano, La Habana |
| 2023 | HT | 76.66 | – | Jun 10, 2023 | Memorial José Barrientos, Estadio Panamericano, La Habana |
| 2022 | HT | 70.65 | – | Mar 18, 2022 | Copa Cuba, Estadio Panamericano, La Habana |
| 2021 | HT | 68.23 | – | Jul 17, 2021 | Estadio Panamericano, La Habana (CUB) |
| 2021 | HammerThro | 77.20 | – | Jul 31, 2021 | Estadio Panamericano, La Habana (CUB) |
| 2020 | HammerThro | 76.14 | – | Mar 20, 2020 | Estadio Panamericano, La Habana (CUB) |