Romona Modeste

Romona Modeste

Born
Nov 21, 1983 (42 years old)
Events
400 m hurdles · 400 Metres Short Track

Romona Modeste is a Trinidad & Tobago sprinter, born on November 21, 1983. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.63 in the 100m, 23.66 in the 200m, 53.60 in the 400m, 14.56 in the 100mH and 57.80 in the 400mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Personal best · 400 m hurdles57.80
2016 season best23.66May 29, 2016
Personal best · 400 Metres Short Track54.20

As of Nov 14, 2026: 400 m hurdles 57.80, 400 Metres Short Track 54.20, 2016 season best 23.66 (May 29, 2016) · 42 years old

DisciplineResultAll-time
100mPort-of-Spain 2014Trinidad & Tobago 100 m all-time list11.63*1,066 pts–
200mPort-of-Spain 2016Trinidad & Tobago 200 m all-time list23.66*1,069 pts–
400mPort-of-Spain 2014Trinidad & Tobago 400 m all-time list53.601,065 pts–
4x100mPort-of-Spain 2016Trinidad & Tobago 4 × 100 m all-time list46.17–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2016200m 23.66+2.8May 29, 2016–
2016300m 39.06–Jan 17, 2016–
20164x100m 46.17–May 28, 2016–
2016400m 54.50–Mar 19, 2016–
20164x400m 3:33.93–Jul 3, 2016–
2015200m 23.82+1.7Apr 26, 2015–
2015400m 53.98–Mar 29, 2015–
20154x400m 3:31.21–Jul 24, 2015–
FAQ

Frequently asked questions

Romona Modeste's 400 m hurdles personal best is 57.80, set on Apr 27, 2006 in Philadelphia, PA (USA).

Romona Modeste competes in the 400 m hurdles and 400 Metres Short Track.

2016 season best: 23.66, set on May 29, 2016.