RM
Romona Modeste

Romona Modeste

TTOTTOWomen
Birth dateNov 21, 1983
Height-
Weight-

Romona Modeste is a Trinidad & Tobago sprinter, born on November 21, 1983. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.63 in the 100m, 23.66 in the 200m, 53.60 in the 400m, 14.56 in the 100mH and 57.80 in the 400mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Key facts
400 m hurdles
57.80
400 Metres Short Track
54.20
2016 season best
23.66
May 29, 2016
Age
42 years old

As of Sep 29, 2026: 400 m hurdles 57.80, 400 Metres Short Track 54.20, 2016 season best 23.66 (May 29, 2016) · 42 years old

PB

Personal bests

11.63*
23.66*
53.60
14.56
57.80
4x100m
46.17
4x400m
3:30.64
60mH
8.90
60m
7.78
400m-short-track
54.20
200m-short-track
24.62
300m
39.06
300m-short-track
40.74
500Metres
1:13.05
500m-short-track
1:13.05
150m
17.32

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2016
200m
23.66+2.8May 29, 2016
↑
-
2016
300m
39.06-Jan 17, 2016--
2016
4x100m
46.17-May 28, 2016--
2016
400m
54.50-Mar 19, 2016
↑
-
2016
4x400m
3:33.93-Jul 3, 2016
↑
-
2015
200m
23.82+1.7Apr 26, 2015
↑
-
2015
400m
53.98-Mar 29, 2015
↑
-
2015
4x400m
3:31.21-Jul 24, 2015
↑
-
2014
60m
7.78-0.8Jan 19, 2014
↑
-
2014
100m
11.63+3.9Feb 1, 2014
↑
-
2014
150m
17.32+1.4Jan 19, 2014--
2014
200m
23.69-1.3Jun 22, 2014
↑
-
2014
400m
53.60-Jun 21, 2014
↑
-
2014
4x400m
3:30.91-May 24, 2014
↑
IAAF World Relays
2013
200m
24.47+2.1Mar 23, 2013
↑
-
2013
400m
54.18-May 3, 2013
↑
-
2013
400mH
58.56-Jun 23, 2013
↑
-
2013
4x400m
3:30.64-Jul 7, 2013
↑
-
2012
200m
24.31+1.0Apr 22, 2012
↑
-
2012
400m
54.29-Jun 23, 2012
↑
-
2012
400mH
58.45-Jun 24, 2012
↑
-
2011
400m
55.50-May 28, 2011
↑
-
2011
400mH
1:03.67-Aug 14, 2011
↑
-
2007
200m-short-track
24.78-Mar 4, 2007
→
-
2007
400m
54.83-Jun 23, 2007
↑
-
2007
400m-short-track
54.92-Mar 4, 2007
↑
-
2007
400mH
59.19-Apr 13, 2007
↑
-
2007
500m-short-track
1:13.05-Jan 12, 2007
↑
-
2007
4x400m
3:39.67-Jul 28, 2007
↑
-
2006
200m
24.13+1.0May 5, 2006
↑
-
2006
200m-short-track
24.62-Mar 4, 2006
→
-
2006
300m-short-track
40.74-Dec 2, 2006--
2006
400m
53.82-May 5, 2006
↑
-
2006
400m-short-track
54.20-Mar 5, 2006
↑
-
2006
400mH
57.80-Apr 27, 2006
↑
-
2006
500m-short-track
1:14.10-Jan 13, 2006
↑
-
2005
60mH
9.05-Jan 22, 2005
↓
-
2005
100m
12.17+0.0Apr 17, 2005
↑
-
2005
200m
24.53+0.0Apr 17, 2005
↑
-
2005
200m-short-track
24.62-Mar 5, 2005
→
-
2005
400m
54.52-Mar 25, 2005
↑
-
2005
400m-short-track
54.61-Mar 6, 2005
↑
-
2005
400mH
58.39-May 27, 2005
↑
-
2005
500m-short-track
1:14.68-Dec 10, 2005
↑
-
2004
60m
7.81-Dec 4, 2004
↑
-
2004
60mH
8.90-Feb 8, 2004
↓
-
2004
200m-short-track
24.78-Jan 31, 2004
→
-
2004
400m
55.64-Mar 19, 2004
↑
-
2004
400m-short-track
55.68-Feb 13, 2004
↑
-
2004
400mH
59.68-May 28, 2004
↑
-
2004
500m-short-track
1:14.93-Jan 10, 2004
↑
-
2003
100mH
14.56-1.0May 8, 2003
↑
-
2003
400m
56.20-May 8, 2003
↑
-
2003
400mH
59.54-May 30, 2003
↑
-
2002
400m-short-track
56.15-Mar 10, 2002
↑
-
2001
400m
56.05-Jun 22, 2001
↑
-
2000
400m
54.96-Jun 16, 2000
↑
-
2000
400mH
1:00.55-Jul 16, 2000
↑
-
1999
100mH
14.69+2.0Apr 3, 1999
↑
-

2016

15 performances
DisciplineResultWindDateCompetitions
400m
55.76-Jul 10Nassau Blue Marlin Track & Field Classic, Nassau
4x400m
3:33.93-Jul 3Road Town OECS Championships, Road Town
400m
54.66-Jun 26Trinidad & Tobago Championships, Port-of-Spain
400m
54.78-Jun 24Trinidad & Tobago Championships, Port-of-Spain
4x400m
3:46.32-May 29Port-of-Spain Hampton Games, Port-of-Spain
200m
23.66+2.8May 29Port-of-Spain Hampton Games, Port-of-Spain
400m
55.19-May 28Port-of-Spain Hampton Games, Port-of-Spain
4x100m
46.17-May 28Port-of-Spain Hampton Games, Port-of-Spain
200m
23.71+3.2May 8Port-of-Spain
200m
24.35-1.6Mar 20Bacolet Falcon Games, Bacolet, Scarborough
200m
24.24+1.7Mar 20Bacolet Falcon Games, Bacolet, Scarborough
400m
54.96-Mar 19Bacolet Falcon Games, Bacolet, Scarborough
400m
54.50-Mar 19Bacolet Falcon Games, Bacolet, Scarborough
400m
57.06-Mar 13Pointe-a-Pierre Southern Games, Pointe-a-Pierre
300m
39.06-Jan 17Port-of-Spain Development Meet, Port-of-Spain

2015

21 performances
DisciplineResultWindDateCompetitions
4x400m
3:33.85-Aug 9San José NACAC Open Championships, San José
400m
54.27-Aug 7San José NACAC Open Championships, San José
4x400m
3:33.31-Jul 25Pan American Games, CIBC, Toronto
4x400m
3:31.21-Jul 24Pan American Games, CIBC, Toronto
400m
54.16-Jul 11Port-of-Spain Falcons Invitational, Port-of-Spain
200m
23.85+2.2Jun 28Trinidad & Tobago Championships, Port-of-Spain
200m
23.84+0.8Jun 28Trinidad & Tobago Championships, Port-of-Spain
400m
54.48-Jun 27Trinidad & Tobago Championships, Port-of-Spain
400m
55.03-Jun 26Trinidad & Tobago Championships, Port-of-Spain
400m
54.47-May 16Georgetown Cayman Invitational, George Town
4x400m
3:35.23-May 3IAAF World Relays
4x400m
3:35.23-May 2IAAF World Relays
4x400m
3:36.69-May 2IAAF World Relays
200m
23.82+1.7Apr 26Port-of-Spain Sunrise Meet, Port-of-Spain
400m
55.57-Apr 18Port-of-Spain President's Classic, Port-of-Spain
400m
54.30-Apr 3Gainesville Florida Relays, Gainesville, FL
400m
53.98-Mar 29Port-of-Spain Falcon Games, Port-of-Spain
200m
23.95+1.6Mar 28Port-of-Spain Falcon Games, Port-of-Spain
200m
23.85-1.7Mar 28Port-of-Spain Falcon Games, Port-of-Spain
400m
55.84-Mar 27Port-of-Spain Falcon Games, Port-of-Spain
400m
55.12-Mar 21Pointe-a-Pierre Southern Games, Pointe-a-Pierre

2014

14 performances
DisciplineResultWindDateCompetitions
4x400m
3:33.50-Aug 2Glasgow Commonwealth Games, Hampden Park, Glasgow
4x400m
3:33.26-Aug 1Glasgow Commonwealth Games, Hampden Park, Glasgow
400m
55.16-Jul 27Glasgow Commonwealth Games, Hampden Park, Glasgow
200m
23.69-1.3Jun 22Trinidad & Tobago Championships, Port-of-Spain
200m
23.94-1.1Jun 22Trinidad & Tobago Championships, Port-of-Spain
400m
53.60-Jun 21Trinidad & Tobago Championships, Port-of-Spain
400m
54.39-Jun 20Trinidad & Tobago Championships, Port-of-Spain
4x400m
3:33.21-May 25IAAF World Relays
4x800Metre
DNF-May 24IAAF World Relays
4x400m
3:33.21-May 24IAAF World Relays
4x400m
3:30.91-May 24IAAF World Relays
400m
54.46-May 17Port-of-Spain Hampton Games, Port-of-Spain
400m
54.49-May 7Georgetown Cayman Invitational, George Town
400m
54.37-May 2Port-of-Spain Twilight Games, Port-of-Spain
Showing 1 - 50 of 214

Honours

5

San José NACAC Open Championships

4x400 Metres Relay

2015
7

Pan American Games

4x400 Metres Relay

2015
6

Glasgow Commonwealth Games

4x400 Metres Relay

2014
🥇

CACAC Championships

4x400 Metres Relay

2013
7

Rio de Janeiro Pan American Games

4x400 Metres Relay

2007
🥇

Trinidad & Tobago Championships

400 Metres

2001
🥇

Trinidad & Tobago Championships

400 Metres

2000
FAQ

Frequently asked questions

What is Romona Modeste's 400 m hurdles personal best?

Romona Modeste's 400 m hurdles personal best is 57.80, set on Apr 27, 2006 in Philadelphia, PA (USA).

Which events does Romona Modeste compete in?

Romona Modeste competes in the 400 m hurdles and 400 Metres Short Track.

How did Romona Modeste perform in 2016?

2016 season best: 23.66, set on May 29, 2016.