Romona Modeste

TTOWomen

Birth dateNov 21, 1983

Height-

Weight-

Romona Modeste is a Trinidad & Tobago sprinter, born on November 21, 1983. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.63 in the 100m, 23.66 in the 200m, 53.60 in the 400m, 14.56 in the 100mH and 57.80 in the 400mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Key facts

400 m hurdles

57.80

400 Metres Short Track

54.20

2016 season best

23.66

May 29, 2016

2016 season best

Age

42 years old

As of Sep 29, 2026: 400 m hurdles 57.80, 400 Metres Short Track 54.20, 2016 season best 23.66 (May 29, 2016) · 42 years old

Personal bests

11.63*

23.66*

53.60

14.56

57.80

4x100m

46.17

4x400m

3:30.64

60mH

8.90

60m

7.78

400m-short-track

54.20

200m-short-track

24.62

300m

39.06

300m-short-track

40.74

500Metres

1:13.05

500m-short-track

1:13.05

150m

17.32

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2016	200m	23.66	+2.8	May 29, 2016	↑	-
2016	300m	39.06	-	Jan 17, 2016	-	-
2016	4x100m	46.17	-	May 28, 2016	-	-
2016	400m	54.50	-	Mar 19, 2016	↑	-
2016	4x400m	3:33.93	-	Jul 3, 2016	↑	-
2015	200m	23.82	+1.7	Apr 26, 2015	↑	-
2015	400m	53.98	-	Mar 29, 2015	↑	-
2015	4x400m	3:31.21	-	Jul 24, 2015	↑	-
2014	60m	7.78	-0.8	Jan 19, 2014	↑	-
2014	100m	11.63	+3.9	Feb 1, 2014	↑	-
2014	150m	17.32	+1.4	Jan 19, 2014	-	-
2014	200m	23.69	-1.3	Jun 22, 2014	↑	-
2014	400m	53.60	-	Jun 21, 2014	↑	-
2014	4x400m	3:30.91	-	May 24, 2014	↑	IAAF World Relays
2013	200m	24.47	+2.1	Mar 23, 2013	↑	-
2013	400m	54.18	-	May 3, 2013	↑	-
2013	400mH	58.56	-	Jun 23, 2013	↑	-
2013	4x400m	3:30.64	-	Jul 7, 2013	↑	-
2012	200m	24.31	+1.0	Apr 22, 2012	↑	-
2012	400m	54.29	-	Jun 23, 2012	↑	-
2012	400mH	58.45	-	Jun 24, 2012	↑	-
2011	400m	55.50	-	May 28, 2011	↑	-
2011	400mH	1:03.67	-	Aug 14, 2011	↑	-
2007	200m-short-track	24.78	-	Mar 4, 2007	→	-
2007	400m	54.83	-	Jun 23, 2007	↑	-
2007	400m-short-track	54.92	-	Mar 4, 2007	↑	-
2007	400mH	59.19	-	Apr 13, 2007	↑	-
2007	500m-short-track	1:13.05	-	Jan 12, 2007	↑	-
2007	4x400m	3:39.67	-	Jul 28, 2007	↑	-
2006	200m	24.13	+1.0	May 5, 2006	↑	-
2006	200m-short-track	24.62	-	Mar 4, 2006	→	-
2006	300m-short-track	40.74	-	Dec 2, 2006	-	-
2006	400m	53.82	-	May 5, 2006	↑	-
2006	400m-short-track	54.20	-	Mar 5, 2006	↑	-
2006	400mH	57.80	-	Apr 27, 2006	↑	-
2006	500m-short-track	1:14.10	-	Jan 13, 2006	↑	-
2005	60mH	9.05	-	Jan 22, 2005	↓	-
2005	100m	12.17	+0.0	Apr 17, 2005	↑	-
2005	200m	24.53	+0.0	Apr 17, 2005	↑	-
2005	200m-short-track	24.62	-	Mar 5, 2005	→	-
2005	400m	54.52	-	Mar 25, 2005	↑	-
2005	400m-short-track	54.61	-	Mar 6, 2005	↑	-
2005	400mH	58.39	-	May 27, 2005	↑	-
2005	500m-short-track	1:14.68	-	Dec 10, 2005	↑	-
2004	60m	7.81	-	Dec 4, 2004	↑	-
2004	60mH	8.90	-	Feb 8, 2004	↓	-
2004	200m-short-track	24.78	-	Jan 31, 2004	→	-
2004	400m	55.64	-	Mar 19, 2004	↑	-
2004	400m-short-track	55.68	-	Feb 13, 2004	↑	-
2004	400mH	59.68	-	May 28, 2004	↑	-
2004	500m-short-track	1:14.93	-	Jan 10, 2004	↑	-
2003	100mH	14.56	-1.0	May 8, 2003	↑	-
2003	400m	56.20	-	May 8, 2003	↑	-
2003	400mH	59.54	-	May 30, 2003	↑	-
2002	400m-short-track	56.15	-	Mar 10, 2002	↑	-
2001	400m	56.05	-	Jun 22, 2001	↑	-
2000	400m	54.96	-	Jun 16, 2000	↑	-
2000	400mH	1:00.55	-	Jul 16, 2000	↑	-
1999	100mH	14.69	+2.0	Apr 3, 1999	↑	-

2016

15 performances

Discipline	Result	Wind	Date	Competitions
400m	55.76	-	Jul 10	Nassau Blue Marlin Track & Field Classic, Nassau
4x400m	3:33.93	-	Jul 3	Road Town OECS Championships, Road Town
400m	54.66	-	Jun 26	Trinidad & Tobago Championships, Port-of-Spain
400m	54.78	-	Jun 24	Trinidad & Tobago Championships, Port-of-Spain
4x400m	3:46.32	-	May 29	Port-of-Spain Hampton Games, Port-of-Spain
200m	23.66	+2.8	May 29	Port-of-Spain Hampton Games, Port-of-Spain
400m	55.19	-	May 28	Port-of-Spain Hampton Games, Port-of-Spain
4x100m	46.17	-	May 28	Port-of-Spain Hampton Games, Port-of-Spain
200m	23.71	+3.2	May 8	Port-of-Spain
200m	24.35	-1.6	Mar 20	Bacolet Falcon Games, Bacolet, Scarborough
200m	24.24	+1.7	Mar 20	Bacolet Falcon Games, Bacolet, Scarborough
400m	54.96	-	Mar 19	Bacolet Falcon Games, Bacolet, Scarborough
400m	54.50	-	Mar 19	Bacolet Falcon Games, Bacolet, Scarborough
400m	57.06	-	Mar 13	Pointe-a-Pierre Southern Games, Pointe-a-Pierre
300m	39.06	-	Jan 17	Port-of-Spain Development Meet, Port-of-Spain

2015

21 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:33.85	-	Aug 9	San José NACAC Open Championships, San José
400m	54.27	-	Aug 7	San José NACAC Open Championships, San José
4x400m	3:33.31	-	Jul 25	Pan American Games, CIBC, Toronto
4x400m	3:31.21	-	Jul 24	Pan American Games, CIBC, Toronto
400m	54.16	-	Jul 11	Port-of-Spain Falcons Invitational, Port-of-Spain
200m	23.85	+2.2	Jun 28	Trinidad & Tobago Championships, Port-of-Spain
200m	23.84	+0.8	Jun 28	Trinidad & Tobago Championships, Port-of-Spain
400m	54.48	-	Jun 27	Trinidad & Tobago Championships, Port-of-Spain
400m	55.03	-	Jun 26	Trinidad & Tobago Championships, Port-of-Spain
400m	54.47	-	May 16	Georgetown Cayman Invitational, George Town
4x400m	3:35.23	-	May 3	IAAF World Relays
4x400m	3:35.23	-	May 2	IAAF World Relays
4x400m	3:36.69	-	May 2	IAAF World Relays
200m	23.82	+1.7	Apr 26	Port-of-Spain Sunrise Meet, Port-of-Spain
400m	55.57	-	Apr 18	Port-of-Spain President's Classic, Port-of-Spain
400m	54.30	-	Apr 3	Gainesville Florida Relays, Gainesville, FL
400m	53.98	-	Mar 29	Port-of-Spain Falcon Games, Port-of-Spain
200m	23.95	+1.6	Mar 28	Port-of-Spain Falcon Games, Port-of-Spain
200m	23.85	-1.7	Mar 28	Port-of-Spain Falcon Games, Port-of-Spain
400m	55.84	-	Mar 27	Port-of-Spain Falcon Games, Port-of-Spain
400m	55.12	-	Mar 21	Pointe-a-Pierre Southern Games, Pointe-a-Pierre

2014

14 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:33.50	-	Aug 2	Glasgow Commonwealth Games, Hampden Park, Glasgow
4x400m	3:33.26	-	Aug 1	Glasgow Commonwealth Games, Hampden Park, Glasgow
400m	55.16	-	Jul 27	Glasgow Commonwealth Games, Hampden Park, Glasgow
200m	23.69	-1.3	Jun 22	Trinidad & Tobago Championships, Port-of-Spain
200m	23.94	-1.1	Jun 22	Trinidad & Tobago Championships, Port-of-Spain
400m	53.60	-	Jun 21	Trinidad & Tobago Championships, Port-of-Spain
400m	54.39	-	Jun 20	Trinidad & Tobago Championships, Port-of-Spain
4x400m	3:33.21	-	May 25	IAAF World Relays
4x800Metre	DNF	-	May 24	IAAF World Relays
4x400m	3:33.21	-	May 24	IAAF World Relays
4x400m	3:30.91	-	May 24	IAAF World Relays
400m	54.46	-	May 17	Port-of-Spain Hampton Games, Port-of-Spain
400m	54.49	-	May 7	Georgetown Cayman Invitational, George Town
400m	54.37	-	May 2	Port-of-Spain Twilight Games, Port-of-Spain

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FAQ

Frequently asked questions

What is Romona Modeste's 400 m hurdles personal best?

Romona Modeste's 400 m hurdles personal best is 57.80, set on Apr 27, 2006 in Philadelphia, PA (USA).

Which events does Romona Modeste compete in?

Romona Modeste competes in the 400 m hurdles and 400 Metres Short Track.

How did Romona Modeste perform in 2016?

2016 season best: 23.66, set on May 29, 2016.