Roman Freitag

Roman Freitag

GermanyGermanyActive
Born
Sep 17, 2001 (25 years old)
Events
10 000 m · 3000 Metres Short Track

Roman Freitag is a Germany middle-distance runner, born on September 17, 2001. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:58.21 in the 1500m, 8:23.43 in the 3000m, 8:57.39 in the 3000m, 14:56.49 in the 5000m and 30:03.27 in the 10000m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 10 000 m30:03.27
2025 season best3:58.21Jan 11, 2025 · Hartwig-Gauder-Halle, Erfurt (GER) (i)
2025 season best
Personal best · 3000 Metres Short Track8:47.87
Last competitionGerman Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8kmNov 30, 2025 · 26:22
German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km

As of Nov 14, 2026: 10 000 m 30:03.27, 3000 Metres Short Track 8:47.87, 2025 season best 3:58.21 (Jan 11, 2025, Hartwig-Gauder-Halle, Erfurt (GER) (i)) · Last competition: German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km, Nov 30, 2025, 26:22 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIndoorErfurt 20253:58.21917 pts–
3000mIndoorErfurt 20258:23.43943 pts–
3000m2020Germany 3000 m all-time list8:57.39746 pts–
5000mDresden 2023Germany 5000 m all-time list14:56.49821 pts–
10000mWassenberg 2024Germany 10 000 m all-time list30:03.27950 pts–
1500m-short-trackIndoorErfurt 20253:58.21917 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m-short-track Indoor3:58.21–Jan 11, 2025Thür. Hallen-LM U18, Mä, Fr / Offene Thür. Hallen-LM Senioren, Hartwig-Gauder-Halle, Erfurt (i)
20251500m Indoor3:58.21–Jan 11, 2025Thür. Hallen-LM U18, Mä, Fr / Offene Thür. Hallen-LM Senioren, Hartwig-Gauder-Halle, Erfurt (i)
20253000m-short-track Indoor8:23.43–Jan 12, 2025Thür. Hallen-Mehrkampfmeisterschaften U14, U16, Senioren, Thür. Hallen-LM 3.000m, Hartwig-Gauder-Halle, Erfurt (i)
20253000m Indoor8:23.43–Jan 12, 2025Thür. Hallen-Mehrkampfmeisterschaften U14, U16, Senioren, Thür. Hallen-LM 3.000m, Hartwig-Gauder-Halle, Erfurt (i)
2025CrossCount 26:22–Nov 30, 2025German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km
2024CrossCount 28:28–Nov 23, 2024German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km
202410000m 30:03.27–May 4, 2024German 10,000 m Championships
202410Kilometr 30:35–Oct 13, 2024degewo Great 10K, Berlin
FAQ

Frequently asked questions

Roman Freitag's 10 000 m personal best is 30:03.27, set on May 4, 2024 in Sportpark Orsbeck, Wassenberg (GER).

Roman Freitag competes in the 10 000 m and 3000 Metres Short Track.

2025 season best: 3:58.21, set on Jan 11, 2025 in Hartwig-Gauder-Halle, Erfurt (GER) (i). Last competition: German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km on Nov 30, 2025, 26:22.