RP
Rok Puhar
SLOMenBirth dateSep 14, 1992
Height-
Weight-
Rok Puhar is a Slovenia middle-distance runner, born on September 14, 1992. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:58.29 in the 1500m, 8:29.59 in the 3000m, 14:22.37 in the 5000m, 30:33.69 in the 10000m and 1:05:47 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Slovenia.
Key facts
Marathon
2:18:22
Half Marathon
1:05:47
Age
34 years old
As of Sep 30, 2026: Marathon 2:18:22, Half Marathon 1:05:47, 2024 season best 32:11 (Apr 21, 2024, Muggia (ITA)) · Last competition: Mujalonga Sul Mar, Apr 21, 2024, 32:11 · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 10Kilometr | 32:11 | - | Apr 21, 2024 | ↓ | Mujalonga Sul Mar |
| 2023 | CrossCount | 29:00 | - | Feb 12, 2023 | ↓ | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2023 | Semi | 1:10:48 | - | Oct 1, 2023 | ↑ | 6. Novo Mesto Half Marathon |
| 2022 | 10Kilometr | 31:00 | - | Nov 6, 2022 | ↓ | Zagreb (CRO) |
| 2022 | Semi | 1:06:36 | - | May 8, 2022 | ↑ | Trieste (ITA) |
| 2022 | Marathon | 2:20:49 | - | Oct 23, 2022 | ↓ | Volkswagen Ljubljana Marathon |
| 2021 | 5000m | 14:39.23 | - | Jul 10, 2021 | ↑ | Polisportivo Guido Maccan, Brugnera (ITA) |
| 2021 | 10Kilometr | 30:14 | - | Nov 20, 2021 | ↓ | Essen (GER) |
| 2021 | Semi | 1:07:46 | - | Aug 29, 2021 | ↑ | - |
| 2021 | Marathon | 2:20:28 | - | Oct 10, 2021 | ↓ | Essen (GER) |
| 2020 | 5000m | 14:53.50 | - | Jul 11, 2020 | ↑ | LAZ Wien, Wien (AUT) |
| 2020 | 10Kilometr | 31:13 | - | Sep 27, 2020 | ↓ | Slovenian 10km Road Running Championships |
| 2020 | Semi | 1:06:00 | - | Feb 16, 2020 | ↑ | Gensan Giulietta & Romeo Half Marathon |
| 2019 | 10Kilometr | 30:46 | - | Sep 7, 2019 | ↓ | 10 km |
| 2018 | 3000m | 8:43.52 | - | Feb 24, 2018 | ↑ | Slovenian Indoor Championships, Zagreb (i) |
| 2018 | 3000m-short-track | 8:43.52 | - | Feb 24, 2018 | ↓ | Slovenian Indoor Championships, Zagreb (i) |
| 2018 | 5000m | 14:41.33 | - | Jun 2, 2018 | ↑ | Regensburg (GER) |
| 2018 | 8Kilometre | 24:14 | - | Dec 31, 2018 | ↑ | Trier Silvesterlauf |
| 2018 | 10Kilometr | 30:23 | - | Apr 15, 2018 | ↓ | Korschenbroich City-Lauf |
| 2018 | Semi | 1:06:49 | - | Nov 18, 2018 | ↑ | Verona Half Marathon, Verona |
| 2017 | 5000m | 14:35.80 | - | May 20, 2017 | ↑ | Celje (SLO) |
| 2017 | 8Kilometre | 24:41 | - | Dec 31, 2017 | ↑ | Trier (GER) |
| 2017 | 10000m | 30:33.69 | - | Jun 10, 2017 | ↑ | European 10,000m Cup |
| 2017 | Semi | 1:05:47 | - | Feb 12, 2017 | ↑ | Verona (ITA) |
| 2017 | Marathon | 2:18:22 | - | Apr 23, 2017 | ↓ | Hamburg (GER) |
| 2016 | 1500m | 4:03.79 | - | May 21, 2016 | ↑ | Ljubljana (SLO) |
| 2016 | 5000m | 14:58.44 | - | May 29, 2016 | ↑ | Gorizia (ITA) |
| 2016 | CrossCount | 30:44 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | Semi | 1:06:57 | - | Apr 3, 2016 | ↑ | Berlin (GER) |
| 2015 | 1500m | 3:58.29 | - | Jul 3, 2015 | ↑ | Ponzano Veneto (ITA) |
| 2015 | 3000m | 8:43.76 | - | Sep 13, 2015 | ↑ | Novo Mesto (SLO) |
| 2015 | 5000m | 14:28.96 | - | Jun 5, 2015 | ↑ | Regensburg (GER) |
| 2015 | 10Kilometr | 30:44 | - | Sep 27, 2015 | ↓ | Slovenske Konjice (SLO) |
| 2015 | CrossCount | 32:13 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:06:45 | - | Mar 1, 2015 | ↑ | Gorizia (ITA) |
| 2014 | 1500m | 4:02.16 | - | Jun 14, 2014 | ↑ | Nova Gorica (SLO) |
| 2014 | 3000m | 8:32.78 | - | Aug 3, 2014 | ↑ | Celje (SLO) |
| 2014 | 5000m | 14:22.37 | - | May 28, 2014 | ↑ | Koblenz (GER) |
| 2014 | CrossCount | 27:30 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 30:30 | - | Sep 28, 2014 | ↓ | Slovenske Konjice (SLO) |
| 2014 | 10000m | 31:00.18 | - | Apr 19, 2014 | ↑ | Kranj (SLO) |
| 2014 | Semi | 1:06:22 | - | Mar 2, 2014 | ↑ | Gorizia (ITA) |
| 2013 | 3000m-short-track | 8:40.49 | - | Jan 19, 2013 | ↓ | Wien (AUT) (i) |
| 2013 | 3000m | 8:40.49 | - | Jan 19, 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 5000m | 14:47.78 | - | Jun 1, 2013 | ↑ | Nova Gorica (SLO) |
| 2013 | CrossCount | 25:46 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10Kilometr | 30:29 | - | Oct 20, 2013 | ↓ | Slovenj Gradec (SLO) |
| 2013 | 10000m | 32:01.62 | - | Apr 20, 2013 | ↑ | Ravne Na Koroskem (SLO) |
| 2012 | 1500m | 4:03.50 | - | Jul 7, 2012 | ↑ | Koper (SLO) |
| 2012 | 3000m | 8:29.59 | - | Sep 5, 2012 | ↑ | Celje (SLO) |
| 2012 | 5000m | 14:46.34 | - | Jun 14, 2012 | ↑ | Velenje (SLO) |
| 2012 | CrossCount | 26:38 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10000m | 31:56.13 | - | May 6, 2012 | ↑ | Postojna (SLO) |
| 2011 | 1500m | 4:06.83 | - | Jun 25, 2011 | ↑ | Koper (SLO) |
| 2011 | 3000m | 8:43.34 | - | Aug 20, 2011 | ↑ | Andorf (AUT) |
| 2011 | 5000m | 15:10.84 | - | Aug 6, 2011 | ↑ | Koper (SLO) |
| 2011 | CrossCount | 19:00 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | Semi | 1:12:26 | - | Oct 23, 2011 | ↑ | Ljubljana (SLO) |
| 2010 | 3000m | 9:13.25 | - | Aug 29, 2010 | ↑ | Ljubljana (SLO) |
| 2010 | CrossCount | 20:39 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | Semi | 1:13:08 | - | Oct 24, 2010 | ↑ | Ljubljana (SLO) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:11 | - | Apr 21 | Mujalonga Sul Mar |
CrossCount | DNS | - | Jan 28 | 46° Cross della Vallagarina, Rovereto - XC 5.3km |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:10:48 | - | Oct 1 | 6. Novo Mesto Half Marathon |
CrossCount | 29:00 | - | Feb 12 | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:49 | - | Nov 27 | Mezza Maratona di Palmanova, Palmanova |
10Kilometr | 31:00 | - | Nov 6 | Zagrebački noćni cener, Zagreb |
Marathon | 2:20:49 | - | Oct 23 | Volkswagen Ljubljana Marathon |
10Kilometr | 31:18 | - | Oct 1 | Zagreb Marathon 10K, Zagreb |
10Kilometr | 31:35 | - | Sep 17 | Corsa Internazionale Oderzo Città Archeologica, Oderzo |
5000m | DNF | - | Jul 16 | Memorial Guido Maccan, Polisportivo Guido Maccan, Brugnera |
10Kilometr | 31:27 | - | May 22 | Corri Trieste, Trieste |
Semi | 1:06:36 | - | May 8 | Trieste Half Marathon, Trieste |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:14 | - | Nov 20 | TUSEM Blumensaatlauf, Essen |
Marathon | 2:20:28 | - | Oct 10 | Westenergie Marathon, Essen |
Semi | 1:07:46 | - | Aug 29 | Kölner Halbmarathon, Köln |
5000m | 14:39.23 | - | Jul 10 | Meeting Internazionale su Pista Regione FVG, Polisportivo Guido Maccan, Brugnera |
5000m | 14:53.92 | - | Jun 6 | Slovenian Championships, Športni center, Kranj |
5000m | 14:53.92 | - | Jun 5 | Slovenian Championships, Športni center, Kranj |
10Kilometr | 30:45 | - | Apr 11 | Austrian 10km Road Running Championships, Mooskirchen |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:31 | - | Oct 17 | Atletska utrka za grb grada Zaprešića, Zaprešić |
10Kilometr | 31:13 | - | Sep 27 | Slovenian 10km Road Running Championships |
5000m | 14:53.50 | - | Jul 11 | Mid Summer Track Night, LAZ Wien, Wien |
Semi | 1:06:00 | - | Feb 16 | Gensan Giulietta & Romeo Half Marathon |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:46 | - | Sep 7 | 10 km |
2018
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 24:14 | - | Dec 31 | Trier Silvesterlauf |
Semi | 1:06:49 | - | Nov 18 | Verona Half Marathon, Verona |
Semi | 1:07:20 | - | Oct 28 | Ljubljana Half Marathon, Ljubljana - Slovenian Half Marathon Ch. |
10Kilometr | 31:40 | - | Sep 30 | Slovenske Konjice Slovenian 10 km Road Running Championships, Slovenske Konjice |
5000m | 15:14.05 | - | Sep 22 | Ptuj Slovenian Club Championships, Ptuj |
Semi | 1:08:34 | - | Aug 26 | Klagenfurt Half Marathon, Klagenfurt |
5000m | 14:41.33 | - | Jun 2 | Regensburg Laufnacht und Sparkassen Gala, Regensburg |
Semi | 1:08:19 | - | May 19 | Karlovy Vary Half Marathon |
Semi | 1:08:39 | - | May 6 | Placentia Half Marathon For Unicef, Piacenza |
10Kilometr | 31:13 | - | May 1 | Città Archeologica, Oderzo |
Semi | 1:08:13 | - | Apr 22 | Padova Half Marathon |
10Kilometr | 30:23 | - | Apr 15 | Korschenbroich City-Lauf |
Semi | DNF | - | Mar 24 | IAAF World Half Marathon Championships |
3000m-short-track | 8:43.52 | - | Feb 24 | Slovenian Indoor Championships, Zagreb (i) |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 24:41 | - | Dec 31 | Trier Silvesterlauf, Trier |
Marathon | 2:17:49 | - | Dec 10 | Reggio Emilia Marathon, Reggio Emilia |
Semi | 1:07:00 | - | Nov 19 | Palmanova Half Marathon, Palmanova |
Semi | 1:08:17 | - | Oct 29 | Ljubljana Half Marathon, Ljubljana |
Marathon | 2:33:12 | - | Aug 6 | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:33:12 | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 30:33.69 | - | Jun 10 | European 10,000m Cup |
5000m | 14:35.80 | - | May 20 | Celje Slovenian Club Championships, Celje |
Marathon | 2:18:22 | - | Apr 23 | Hamburg Marathon, Hamburg |
Semi | 1:07:48 | - | Mar 26 | Austrian Half Marathon Championships, Graz |
Semi | 1:05:47 | - | Feb 12 | Verona Giulietta & Romeo Half Marathon, Verona |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:44 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
Showing 1 - 50 of 128
Honours
🥇
2018Slovenian Indoor Championships
3000 Metres Short Track
🥇
2015Slovenian Championships
5000 Metres
FAQ
Frequently asked questions
What is Rok Puhar's Marathon personal best?
Rok Puhar's Marathon personal best is 2:18:22, set on Apr 23, 2017 in Hamburg (GER).
Which events does Rok Puhar compete in?
Rok Puhar competes in the Marathon and Half Marathon.
How did Rok Puhar perform in 2024?
2024 season best: 32:11, set on Apr 21, 2024 in Muggia (ITA). Last competition: Mujalonga Sul Mar on Apr 21, 2024, 32:11.