Rok Puhar
- Born
- Sep 14, 1992 (34 years old)
- Events
- Marathon · Half Marathon
Rok Puhar is a Slovenia middle-distance runner, born on September 14, 1992. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:58.29 in the 1500m, 8:29.59 in the 3000m, 14:22.37 in the 5000m, 30:33.69 in the 10000m and 1:05:47 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Slovenia.
Personal best · Marathon2:18:22
2024 season best32:11Apr 21, 2024 · Muggia
Personal best · Half Marathon1:05:47
Last competitionMujalonga Sul MarApr 21, 2024 · 32:11
As of Nov 14, 2026: Marathon 2:18:22, Half Marathon 1:05:47, 2024 season best 32:11 (Apr 21, 2024, Muggia (ITA)) · Last competition: Mujalonga Sul Mar, Apr 21, 2024, 32:11 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 32:11 | – | Apr 21, 2024 | Mujalonga Sul Mar |
| 2023 | CrossCount | 29:00 | – | Feb 12, 2023 | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2023 | Semi | 1:10:48 | – | Oct 1, 2023 | 6. Novo Mesto Half Marathon |
| 2022 | 10Kilometr | 31:00 | – | Nov 6, 2022 | Zagreb (CRO) |
| 2022 | Semi | 1:06:36 | – | May 8, 2022 | Trieste (ITA) |
| 2022 | Marathon | 2:20:49 | – | Oct 23, 2022 | Volkswagen Ljubljana Marathon |
| 2021 | 5000m | 14:39.23 | – | Jul 10, 2021 | Polisportivo Guido Maccan, Brugnera (ITA) |
| 2021 | 10Kilometr | 30:14 | – | Nov 20, 2021 | Essen (GER) |