RF
Roisin Flanagan
IRLWomenBirth dateMay 2, 1997
Height-
Weight-
Roisin Flanagan is a Ireland middle-distance runner, born on May 2, 1997. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.41 in the 800m, 4:15.50 in the 1500m, 4:39.51 in the Mile, 8:53.02 in the 3000m and 15:25.51 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Ireland.
Key facts
3000 Metres Short Track
8:53.02
2 Miles Short Track
9:36.70
2026 season best
4:19.04
Jun 4, 2026 · St.Louis University High School, St. Louis (USA)
Age
29 years old
As of Sep 29, 2026: 3000 Metres Short Track 8:53.02, 2 Miles Short Track 9:36.70, 2026 season best 4:19.04 (Jun 4, 2026, St.Louis University High School, St. Louis (USA)) · Last competition: Portland Track Festival, Jun 21, 2026, 15:45.76 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:19.04 | - | Jun 4, 2026 | ↑ | HOKA Festival of Miles |
| 2026 | Mile | 4:39.51 | - | Jun 4, 2026 | ↑ | HOKA Festival of Miles |
| 2026 | 5000m | 15:41.88 | - | May 23, 2026 | ↓ | LA Track Festival |
| 2026 | 5Kilometre | 16:07 | - | Apr 12, 2026 | ↓ | The Carlsbad 5000 |
| 2025 | MileRoad | 4:49.6h | - | Dec 13, 2025 | ↑ | Al Sharqiyah International Race - One mile |
| 2025 | 1500m | 4:21.29 | - | Jun 7, 2025 | ↑ | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events |
| 2025 | 3000m | 8:55.87 | - | Jun 21, 2025 | ↑ | Motonet GP Kuortane |
| 2025 | 3000m-short-track | 9:03.46 | - | Feb 7, 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 5000m | 15:25.51 | - | May 24, 2025 | ↓ | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2025 | 5Kilometre | 15:43 | - | Apr 19, 2025 | ↓ | Boston 5K |
| 2024 | Mile | 4:40.12 | - | Jan 26, 2024 | ↑ | New Mexico Team Open |
| 2024 | mile-short-track | 4:40.12 | - | Jan 26, 2024 | ↑ | New Mexico Team Open |
| 2024 | 3000m | 8:53.02 | - | Mar 2, 2024 | ↑ | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
| 2024 | 3000m-short-track | 8:53.02 | - | Mar 2, 2024 | ↑ | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
| 2024 | 2MilesShor | 9:36.70 | - | Feb 11, 2024 | - | Millrose Games |
| 2024 | 2Miles | 9:36.70 | - | Feb 11, 2024 | - | Millrose Games |
| 2024 | 5000m | 15:43.42 | - | Jun 15, 2024 | ↓ | Harry Jerome Track Classic |
| 2023 | MileRoad | 4:39.0h | - | Sep 3, 2023 | ↑ | New Balance KÖ MEILE |
| 2023 | 3000m-short-track | 8:53.50 | - | Feb 4, 2023 | ↑ | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
| 2023 | 3000m | 8:53.50 | - | Feb 4, 2023 | ↑ | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
| 2023 | 5000m | 15:26.32 | - | May 6, 2023 | ↓ | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | CrossCount | 37:47 | - | Dec 10, 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 1500m | 4:15.88 | - | May 28, 2022 | ↑ | GVSU Track/Lacrosse Stadium, Allendale, MI (USA) |
| 2022 | Mile | 4:40.59 | - | Jan 29, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | mile-short-track | 4:40.59 | - | Jan 29, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 3000m-short-track | 9:07.10 | - | Mar 6, 2022 | ↑ | World Tune-Up - Adam Sanford Pro, Armory Track&Field Center, New York, NY (i) |
| 2022 | 3000m | 9:07.10 | - | Mar 6, 2022 | ↑ | World Tune-Up - Adam Sanford Pro, Armory Track&Field Center, New York, NY (i) |
| 2022 | 5000m | 15:26.76 | - | Aug 7, 2022 | ↓ | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2022 | 5000m-short-track | 15:36.05 | - | Feb 11, 2022 | - | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5Kilometre | 15:43 | - | Nov 19, 2022 | ↓ | - |
| 2022 | CrossCount | 27:38 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10000m | 36:02.72 | - | Apr 1, 2022 | - | Colorado Mesa Univ., Grand Junction, CO (USA) |
| 2021 | 1500m | 4:15.50 | - | Jun 13, 2021 | ↑ | AAI Games |
| 2021 | Mile | 4:32.77 | - | Jul 28, 2021 | ↑ | - |
| 2021 | 3000m | 8:57.79 | - | Aug 31, 2021 | ↑ | Palio Città della Quercia, Stadio Quercia, Rovereto |
| 2021 | 5000m | 15:47.57 | - | May 8, 2021 | ↓ | Griswold Stadium, Portland, OR (USA) |
| 2021 | CrossCount | 27:41 | - | Nov 21, 2021 | ↓ | Irish Cross Country Championships, Santry, Dublin - XC 8.0km |
| 2020 | 1500m | 4:22.74 | - | Aug 6, 2020 | ↑ | Mary Peters Track, Belfast (GBR) |
| 2020 | 5000m | 15:38.27 | - | Dec 4, 2020 | ↓ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2019 | 800m | 2:08.34 | - | Apr 20, 2019 | ↑ | Long Beach, CA (USA) |
| 2019 | 800m-short-track | 2:16.59 | - | Jan 19, 2019 | ↑ | Colorado Springs, CO (USA) (i) |
| 2019 | 1500m | 4:16.42 | - | Apr 19, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | Mile | 4:46.32 | - | Feb 1, 2019 | ↑ | Boulder, CO (USA) (i) |
| 2019 | mile-short-track | 5:01.16 | - | Feb 23, 2019 | ↑ | Alamosa, CO (USA) (i) |
| 2019 | 3000m | 9:18.24 | - | Feb 8, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000m-short-track | 10:13.08 | - | Feb 23, 2019 | ↑ | Alamosa, CO (USA) (i) |
| 2019 | DistanceMe | 11:54.83 | - | Feb 22, 2019 | ↑ | Alamosa, CO (USA) (i) |
| 2019 | CrossCount | 22:06 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 800m | 2:06.41 | - | Jun 26, 2018 | ↑ | Belfast (GBR) |
| 2018 | 800m-short-track | 2:11.32 | - | Feb 3, 2018 | ↑ | Boulder, CO (USA) (i) |
| 2018 | 1500m | 4:22.62 | - | Apr 20, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | Mile | 4:41.95 | - | Feb 10, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | DistanceMe | 12:00.54 | - | Feb 23, 2018 | ↑ | Golden, CO (USA) (i) |
| 2018 | CrossCount | 22:04 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 2:10.18 | - | Apr 2, 2017 | ↑ | Pueblo, CO (USA) |
| 2017 | 1500m | 4:25.10 | - | Apr 14, 2017 | ↑ | Azusa Bryan Clay Invitational |
| 2017 | Mile | 4:45.19 | - | Mar 11, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | mile-short-track | 4:45.19 | - | Mar 11, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | DistanceMe | 11:15.28 | - | Mar 10, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 800m | 2:12.47 | - | Feb 14, 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 800m-short-track | 2:17.67 | - | Feb 6, 2016 | ↑ | Alamosa, CO (USA) (i) |
| 2016 | 4x400m | 3:46.86 | - | Mar 12, 2016 | - | - |
| 2016 | 1500m | 4:49.93 | - | Apr 16, 2016 | ↑ | Grand Junction, CO (USA) |
| 2016 | Mile | 4:59.59 | - | Feb 13, 2016 | ↑ | Seattle Husky Classic |
| 2016 | DistanceMe | 11:57.93 | - | Feb 26, 2016 | ↑ | Chadron, NE (USA) (i) |
| 2015 | 800m | 2:14.10 | - | May 23, 2015 | ↑ | Belfast (GBR) |
| 2015 | 1500m | 4:55.66 | - | Jul 24, 2015 | ↑ | Dublin (IRL) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:45.76 | - | Jun 21 | Portland Track Festival |
1500m | 4:19.37 | - | Jun 7 | The Adrian Martinez Classic |
Mile | 4:39.51 | - | Jun 4 | HOKA Festival of Miles |
1500m | 4:19.04 | - | Jun 4 | HOKA Festival of Miles |
5000m | 15:41.88 | - | May 23 | LA Track Festival |
5Kilometre | 16:07 | - | Apr 12 | The Carlsbad 5000 |
2025
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:49.6HT | - | Dec 13 | Al Sharqiyah International Race - One mile |
MileRoad | 4:49.51 | - | Dec 13 | Al Sharqiyah International Race - One mile |
5Kilometre | 16:54 | - | Sep 28 | Heart to Heart 5k Presented by BCH |
5000m | 15:42.34 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000m | 8:58.34 | - | Jul 9 | Cork City Sports |
5000m | 16:04.21 | - | Jun 29 | European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor |
3000m | 8:55.87 | - | Jun 21 | Motonet GP Kuortane |
1500m | 4:21.29 | - | Jun 7 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events |
5000m | 15:25.51 | - | May 25 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
5000m | 15:25.51 | - | May 24 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
5Kilometre | 15:43 | - | Apr 19 | Boston 5K |
3000m-short-track | 9:14.02 | - | Feb 23 | Irish Indoor Championships |
3000m-short-track | 9:14.02 | - | Feb 22 | Irish Indoor Championships |
3000m-short-track | 9:03.46 | - | Feb 7 | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:54.74 | - | Jun 30 | Irish Championships, Morton Stadium, Santry, Dublin |
5000m | 15:43.42 | - | Jun 15 | Harry Jerome Track Classic |
3000m-short-track | 8:53.02 | - | Mar 2 | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
2MilesShor | 9:36.70 | - | Feb 11 | Millrose Games |
3000m-short-track | 8:58.04 | - | Feb 11 | Millrose Games |
mile-short-track | 4:40.12 | - | Jan 26 | New Mexico Team Open |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 37:47 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
MileRoad | 4:39.0HT | - | Sep 3 | New Balance KÖ MEILE |
MileRoad | 4:39.0HT | - | Sep 3 | New Balance KÖ MEILE |
5000m | 15:45.94 | - | Jul 30 | Irish Championships |
5000m | 15:29.69 | - | Jul 12 | Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
5000m | 15:47.08 | - | Jun 4 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
5000m | 15:26.32 | - | May 6 | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
3000m-short-track | 8:53.50 | - | Feb 4 | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
3000m-short-track | 8:53.53 | - | Jan 28 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
2022
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:38 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
5Kilometre | 15:43 | - | Nov 19 | Sugar Run 5K, Germantown, TN |
5000m | 15:33.72 | - | Aug 18 | European Athletics Championships, Olympiastadion, München |
5000m | 15:33.72 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
5000m | 15:26.76 | - | Aug 7 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
5000m | 16:10.24 | - | Jun 5 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
5000m | 16:10.24 | - | Jun 4 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
5000m | 16:11.43 | - | May 28 | NCAA Div. II., GVSU Track/Lacrosse Stadium, Allendale, MI |
1500m | 4:15.88 | - | May 28 | NCAA Div. II., GVSU Track/Lacrosse Stadium, Allendale, MI |
1500m | 4:22.96 | - | May 26 | NCAA Div. II., GVSU Track/Lacrosse Stadium, Allendale, MI |
1500m | 4:21.76 | - | May 15 | CSU Pueblo Last Chance Invite, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO |
1500m | 4:26.85 | - | May 7 | Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | 15:38.42 | - | May 6 | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
5000m | 15:28.41 | - | Apr 15 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events |
10000m | 36:02.72 | - | Apr 1 | Maverick Invite, Colorado Mesa Univ., Grand Junction, CO |
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Honours
🥇
2025Irish Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Roisin Flanagan's 3000 Metres Short Track personal best?
Roisin Flanagan's 3000 Metres Short Track personal best is 8:53.02, set on Mar 2, 2024 in Glasgow Arena, Glasgow (GBR) (i).
Which events does Roisin Flanagan compete in?
Roisin Flanagan competes in the 3000 Metres Short Track and 2 Miles Short Track.
How did Roisin Flanagan perform in 2026?
2026 season best: 4:19.04, set on Jun 4, 2026 in St.Louis University High School, St. Louis (USA). Last competition: Portland Track Festival on Jun 21, 2026, 15:45.76.