RA
Rogério Amaral
PORMenBirth dateFeb 19, 2001
Height-
Weight-
Rogério Amaral is a Portugal middle-distance runner, born on February 19, 2001. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:55.59 in the 800m, 3:43.40 in the 1500m, 3:56.54 in the Mile, 7:58.77 in the 3000m and 13:49.33 in the 5000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
Mile Short Track
3:56.54
10 000 m
28:23.41
2026 season best
3:51.98
Jun 27, 2026 · Soccer Stadium - North Texas University, Denton, TX (USA)
Age
25 years old
As of Sep 15, 2026: Mile Short Track 3:56.54, 10 000 m 28:23.41, 2026 season best 3:51.98 (Jun 27, 2026, Soccer Stadium - North Texas University, Denton, TX (USA)) · Last competition: Portuguese Championships, Jul 24, 2026, 14:15.99 · 25 years old
PB
Personal bests
1:55.59
3:43.40
3:56.54
7:58.77
13:49.33
28:23.41
3:49.02
5:22.61
5:22.61
7:58.77
1:55.59
3:56.54
13:49.33
7:50.75
9:27.14
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:51.98 | - | Jun 27, 2026 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2026 | 5000m | 14:15.54 | - | Mar 26, 2026 | ↓ | Raleigh Relays |
| 2026 | 10000m | 29:10.35 | - | Apr 16, 2026 | ↑ | Bryan Clay Invitational |
| 2025 | 1500m | 3:46.39 | - | Apr 18, 2025 | ↑ | Wake Forest Invitational |
| 2025 | Mile | 3:56.54 | - | Feb 22, 2025 | ↑ | USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i) |
| 2025 | mile-short-track | 3:56.54 | - | Feb 22, 2025 | ↑ | USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i) |
| 2025 | 3000m-short-track | 7:58.99 | - | Feb 8, 2025 | ↑ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2025 | 3000m | 7:58.99 | - | Feb 8, 2025 | ↑ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2025 | DistanceMe | 9:27.14 | - | Feb 27, 2025 | ↑ | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2025 | 5000m | 13:54.21 | - | Apr 26, 2025 | ↓ | Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC |
| 2025 | 10000m | 28:23.41 | - | Mar 27, 2025 | ↑ | Raleigh Relays |
| 2024 | 1500m | 3:43.40 | - | Apr 12, 2024 | ↑ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events |
| 2024 | 4x800Metre | 7:50.75 | - | Mar 15, 2024 | - | Alan Connie Shamrock Invitational |
| 2024 | 3000m-short-track | 7:58.77 | - | Jan 27, 2024 | ↑ | Razorback Invitational |
| 2024 | 3000m | 7:58.77 | - | Jan 27, 2024 | ↑ | Razorback Invitational |
| 2024 | 5000m-short-track | 13:49.33 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m | 13:49.33 | - | Feb 10, 2024 | ↓ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 10000m | 28:41.31 | - | Mar 28, 2024 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 1500m | 3:45.01 | - | Jun 10, 2023 | ↑ | Meeting of Lisbon, Estadio Nacional, Lisboa |
| 2023 | 3000m | 8:01.16 | - | Jun 28, 2023 | ↑ | III Noite Atlética, Estádio 1o de Maio, Braga |
| 2023 | 3000m-short-track | 8:04.04 | - | Feb 25, 2023 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | 5000m | 13:52.94 | - | Apr 27, 2023 | ↓ | The Penn Relays Carnival |
| 2023 | 5000m-short-track | 13:58.05 | - | Jan 27, 2023 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | 10000m | 30:15.90 | - | May 11, 2023 | ↑ | SEC Outdoor Track & Field Championships |
| 2022 | mile-short-track | 4:08.68 | - | Feb 5, 2022 | ↑ | Dr. Sander Invitational |
| 2022 | Mile | 4:08.68 | - | Feb 5, 2022 | ↑ | Dr. Sander Invitational |
| 2022 | 3000m-short-track | 8:22.76 | - | Jan 28, 2022 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2022 | 3000m | 8:22.76 | - | Jan 28, 2022 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2022 | DistanceMe | 9:49.50 | - | Feb 25, 2022 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2021 | 1500m | 3:46.65 | - | Jun 23, 2021 | ↑ | Meeting Maia Cidade do Desporto |
| 2021 | 1500m-short-track | 3:49.02 | - | Feb 13, 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 3000m-short-track | 8:16.67 | - | Feb 20, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000m | 8:16.67 | - | Feb 20, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 5000m | 14:04.16 | - | Jun 20, 2021 | ↓ | Meeting de Braga, Estádio 1o de Maio, Braga |
| 2020 | 800m | 1:55.59 | - | Jan 25, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 800m-short-track | 1:55.59 | - | Jan 25, 2020 | - | Pombal (POR) (i) |
| 2020 | 1500m | 3:47.38 | - | Sep 5, 2020 | ↑ | Centro Desportivo Nacional do Jamor, Lisboa (POR) |
| 2020 | 1500m-short-track | 3:51.93 | - | Jan 26, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 2000Metres | 5:22.61 | - | Dec 30, 2020 | - | Braga (POR) (i) |
| 2020 | 2000m | 5:22.61 | - | Dec 30, 2020 | - | Braga (POR) (i) |
| 2020 | 3000m | 8:16.83 | - | Aug 8, 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 3000m-short-track | 8:22.34 | - | Feb 1, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 5000m | 14:14.66 | - | Aug 22, 2020 | ↓ | Stade Municipal, Diekirch (LUX) |
| 2019 | 800m | 1:58.65 | - | May 25, 2019 | ↑ | Marinha Grande (POR) |
| 2019 | 1500m | 3:51.42 | - | Jun 29, 2019 | ↑ | Meeting de São João, Braga |
| 2019 | 1500m-short-track | 3:57.74 | - | Feb 3, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 3000m | 8:20.59 | - | May 11, 2019 | ↑ | Faro (POR) |
| 2019 | 3000m-short-track | 8:29.25 | - | Dec 29, 2019 | ↑ | Pombal (POR) (i) |
| 2018 | 1500m | 3:54.84 | - | Jun 20, 2018 | ↑ | Braga (POR) |
| 2018 | 3000m | 8:51.47 | - | Jun 24, 2018 | ↑ | Vagos (POR) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:15.99 | - | Jul 24 | Portuguese Championships |
1500m | 3:51.98 | - | Jun 27 | Campeonato Nacional de Clubes - 1ª divisão |
5000m | 14:31.87 | - | Jun 27 | Campeonato Nacional de Clubes - 1ª divisão |
10000m | 29:58.53 | - | May 27 | NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY |
5000m | 14:39.49 | - | May 16 | American Conference Outdoor Track & Field Championships |
1500m | 3:54.22 | - | May 16 | American Conference Outdoor Track & Field Championships |
1500m | 3:54.22 | - | May 14 | American Conference Outdoor Track & Field Championships |
5000m | 14:39.49 | - | May 14 | American Conference Outdoor Track & Field Championships |
1500m | 3:55.08 | - | May 14 | American Conference Outdoor Track & Field Championships |
10000m | 29:10.35 | - | Apr 16 | Bryan Clay Invitational |
5000m | 14:15.54 | - | Mar 26 | Raleigh Relays |
2025
18 performances2024
20 performances2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:55.46 | - | Jul 30 | Portuguese Championships, Estádio 1o de Maio, Braga |
Showing 1 - 50 of 139
Honours
🥇
2023Portuguese Championships
5000 Metres
FAQ
Frequently asked questions
What is Rogério Amaral's Mile Short Track personal best?
Rogério Amaral's Mile Short Track personal best is 3:56.54, set on Feb 22, 2025 in South Carolina Indoor T&F Complex, Columbia, SC (USA) (i).
Which events does Rogério Amaral compete in?
Rogério Amaral competes in the Mile Short Track and 10 000 m.
How did Rogério Amaral perform in 2026?
2026 season best: 3:51.98, set on Jun 27, 2026 in Soccer Stadium - North Texas University, Denton, TX (USA). Last competition: Portuguese Championships on Jul 24, 2026, 14:15.99.