Roger Pons

Roger Pons

SpainSpainActive
Born
Feb 13, 2003 (23 years old)
Events
400 Metres Short Track · 300 Metres Short Track

Roger Pons is a Spain sprinter, born on February 13, 2003. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.06 in the 100m, 21.95 in the 200m, 48.09 in the 400m, 3:14.23 in the 4x400m and 48.47 in the 400m-short-track. He is currently active on the international athletics circuit, representing Spain.

Personal best · 400 Metres Short Track48.64
2026 season best49.80Apr 25, 2026 · Estadi Municipal d'Atletisme Congost, Manresa
2026 season best
Personal best · 300 Metres Short Track34.62
Last competitionSpanish Clubs Championships Primera Division Liga Joma-Leg 2-Match CMay 16, 2026 · 3:17.57
Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match C

As of Nov 13, 2026: 400 Metres Short Track 48.64, 300 Metres Short Track 34.62, 2026 season best 49.80 (Apr 25, 2026, Estadi Municipal d'Atletisme Congost, Manresa (ESP)) · Last competition: Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match C, May 16, 2026, 3:17.57 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMollet del Vallès 2021Spain 100 m all-time list11.06869 pts–
200mMadrid 2021Spain 200 m all-time list21.95932 pts–
400mMataró 2025Spain 400 m all-time list48.09975 pts–
4x400mMadrid 2023Spain 4 × 400 m all-time list3:14.23–
400m-short-trackIndoorSabadell 202448.471,012 pts–
400m-short-track202248.641,002 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 49.80–Apr 25, 2026Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match C
20264x400m 3:17.57–May 16, 2026Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match C
2025400m 48.09–Jul 19, 2025Campeonato Cataluña Absoluto
2025400m-short-track Indoor49.32–Feb 1, 2025Cataluña Indoor Championships
20254x400m 3:19.06–Apr 26, 2025Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match B
2024400m 48.11–May 4, 2024Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match D, Estadio de Larrabide, Pamplona
2024400m-short-track Indoor48.47–Jan 27, 2024Miting Catalunya, Pista Coberta de Catalunya, Sabadell (i)
20244x400m 3:16.71–Apr 13, 2024Spanish Clubs Championships Division Honor Liga Joma-Leg 1-Match A, Estadi Municipal de Cornellà de Llobregat, Cornellá
FAQ

Frequently asked questions

Roger Pons's 400 Metres Short Track personal best is 48.64, set on Dec 18, 2022.

Roger Pons competes in the 400 Metres Short Track and 300 Metres Short Track.

2026 season best: 49.80, set on Apr 25, 2026 in Estadi Municipal d'Atletisme Congost, Manresa (ESP). Last competition: Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match C on May 16, 2026, 3:17.57.