RK
Rochelle Kanuho
USAWomenBirth dateJul 4, 1990
Height-
Weight-
Rochelle Kanuho is a United States middle-distance runner, born on July 4, 1990. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:22.40 in the 800m, 4:21.30 in the 1500m, 4:48.27 in the Mile, 9:20.39 in the 3000m and 15:25.85 in the 5000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
Half Marathon
1:10:49
Age
36 years old
As of Sep 29, 2026: 10 000 m 32:08.76 (#832 all-time), Half Marathon 1:10:49, 2018 season best 32:18.35 (Jun 9, 2018, Portland, OR (USA)) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 5Kilometre | 16:03 | - | Nov 22, 2018 | ↑ | San José (USA) |
| 2018 | 10000m | 32:18.35 | - | Jun 9, 2018 | ↑ | Portland, OR (USA) |
| 2018 | 10Kilometr | 33:23 | - | Aug 4, 2018 | ↓ | Beach to Beacon, Cape Elizabeth, ME |
| 2018 | 15Kilometr | 51:03 | - | Mar 10, 2018 | - | Jacksonville US 15 km Road Running Championships |
| 2018 | 10MilesRoa | 55:47 | - | Nov 4, 2018 | - | Pittsburgh 10M |
| 2018 | Semi | 1:10:49 | - | May 6, 2018 | ↑ | Pittsburgh US Half Marathon Championships |
| 2017 | 3000m | 9:20.39 | - | Feb 10, 2017 | ↑ | Ames, IA (USA) (i) |
| 2017 | 5000m | 16:16.26 | - | Jun 23, 2017 | ↑ | Sacramento, CA (USA) |
| 2017 | 5Kilometre | 17:11 | - | Nov 4, 2017 | ↑ | New York, NY (USA) |
| 2016 | 5000m | 15:27.67 | - | May 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 5Kilometre | 16:08 | - | Nov 24, 2016 | ↑ | San José (USA) |
| 2016 | 10000m | 32:32.05 | - | Jul 2, 2016 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2016 | 10Kilometr | 33:58 | - | Oct 10, 2016 | ↓ | Boston, MA (USA) |
| 2016 | Semi | 1:11:28 | - | Nov 5, 2016 | ↑ | Indianapolis, IN (USA) |
| 2015 | 1500m | 4:27.78 | - | Apr 11, 2015 | ↑ | Tempe, AZ (USA) |
| 2015 | 5000m | 15:53.73 | - | Apr 3, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 5Kilometre | 16:14 | - | Nov 1, 2015 | ↑ | Phoenix, AZ (USA) |
| 2015 | 10000m | 32:08.76 | - | Dec 6, 2015 | ↑ | Sacramento, CA (USA) |
| 2015 | 10Kilometr | 33:04 | - | Oct 12, 2015 | ↓ | Boston, MA (USA) |
| 2014 | 1500m | 4:21.30 | - | Jun 15, 2014 | ↑ | Portland, OR (USA) |
| 2014 | Mile | 4:48.27 | - | Feb 1, 2014 | ↑ | Seattle, WA (USA) (i) |
| 2014 | 3000m | 9:33.66 | - | Feb 8, 2014 | ↑ | South Bend, IN (USA) (i) |
| 2014 | 3000m-short-track | 9:44.84 | - | Feb 22, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | 5000m | 15:25.85 | - | Jun 27, 2014 | ↑ | Sacramento, CA (USA) |
| 2014 | 5Kilometre | 16:15 | - | Nov 27, 2014 | ↑ | San José (USA) |
| 2013 | 800m | 2:22.40 | - | Mar 23, 2013 | - | Tempe, AZ (USA) |
| 2013 | 1500m | 4:42.32 | - | Mar 23, 2013 | ↑ | Tempe, AZ (USA) |
| 2013 | Mile | 5:21.30 | - | Jan 12, 2013 | ↑ | Flagstaff, AZ (USA) (i) |
| 2013 | 3000m | 9:30.66 | - | Feb 9, 2013 | ↑ | Seattle Husky Classic |
| 2013 | 3000m-short-track | 9:52.27 | - | Feb 23, 2013 | ↑ | Bozeman, MT (USA) (i) |
| 2013 | 5Kilometre | 16:06 | - | Nov 28, 2013 | ↑ | San José (USA) |
| 2013 | 5000m | 16:12.62 | - | Mar 29, 2013 | ↑ | Palo Alto, CA (USA) |
| 2013 | 5000m-short-track | 17:17.46 | - | Feb 22, 2013 | ↑ | Bozeman, MT (USA) (i) |
| 2013 | 10000m | 34:20.69 | - | Apr 18, 2013 | ↑ | Walnut, CA (USA) |
| 2012 | 1500m | 4:40.29 | - | Mar 24, 2012 | ↑ | Tempe, AZ (USA) |
| 2012 | Mile | 5:15.14 | - | Jan 28, 2012 | ↑ | Flagstaff, AZ (USA) (i) |
| 2012 | 3000m | 10:24.57 | - | Jan 14, 2012 | ↑ | Flagstaff, AZ (USA) (i) |
| 2012 | 5000m | 16:29.59 | - | Apr 6, 2012 | ↑ | Palo Alto, CA (USA) |
| 2012 | 10000m | 34:42.36 | - | Apr 19, 2012 | ↑ | Walnut, CA (USA) |
| 2011 | 1500m | 4:47.38 | - | Apr 2, 2011 | ↑ | Albuquerque, NM (USA) |
| 2011 | Mile | 5:28.21 | - | Feb 5, 2011 | ↑ | Flagstaff, AZ (USA) (i) |
| 2011 | 3000m | 9:56.93 | - | Apr 30, 2011 | ↑ | Tempe, AZ (USA) |
| 2011 | 3000m-short-track | 10:08.41 | - | Feb 26, 2011 | ↑ | Pocatello, ID (USA) (i) |
| 2011 | 5000m | 17:16.71 | - | May 14, 2011 | ↑ | Sacramento, CA (USA) |
| 2011 | 5000m-short-track | 17:41.23 | - | Feb 25, 2011 | ↑ | Pocatello, ID (USA) (i) |
| 2011 | 10000m | 34:57.17 | - | May 26, 2011 | ↑ | Eugene, OR (USA) |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:03 | - | Nov 22 | San José 5 km, San José |
10MilesRoa | 55:47 | - | Nov 4 | Pittsburgh 10M |
10000m | 33:28.33 | - | Aug 11 | Toronto NACAC Championships, Toronto |
10Kilometr | 33:23 | - | Aug 4 | Beach to Beacon, Cape Elizabeth, ME |
10000m | 32:19.49 | - | Jun 21 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
10000m | 32:18.35 | - | Jun 9 | Portland Track Festival, Portland, OR - Elite Event |
Semi | 1:10:49 | - | May 6 | Pittsburgh US Half Marathon Championships |
15Kilometr | 51:03 | - | Mar 10 | Jacksonville US 15 km Road Running Championships |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:11 | - | Nov 4 | New York US 5 km Road Running Championships, New York, NY |
5000m | 16:16.26 | - | Jun 23 | USA Championships, Sacramento, CA |
3000m | 9:20.39 | - | Feb 10 | Ames Iowa State Classic, Ames, IA (i) - Invitational Events |
3000m | 9:24.89 | - | Jan 14 | Seattle UW Preview, Seattle, WA (i) |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:08 | - | Nov 24 | San José 5 km, San José |
Semi | 1:11:28 | - | Nov 5 | CNO Financial Group Indianapolis Monumental Half Marathon, Indianapolis, IN |
10Kilometr | 33:58 | - | Oct 10 | Boston Tufts 10K, Boston, MA |
5Kilometre | 16:39 | - | Sep 18 | USA 5km Road Running Championships, Providence, RI |
5000m | 16:05.20 | - | Jul 10 | Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR |
5000m | 15:33.80 | - | Jul 7 | Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR |
10000m | 32:32.05 | - | Jul 2 | Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR |
10Kilometr | 36:04 | - | May 30 | Boulder International Challenge, Boulder, CO |
5000m | 15:31.95 | - | May 20 | Los Angeles Hoka One One Middle Distance Classic, Los Angeles, CA |
5000m | 15:27.67 | - | May 1 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m | 16:11.22 | - | Jan 30 | Seattle UW Invitational |
5000m | 16:11.22 | - | Jan 29 | Seattle UW Invitational |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:08.76 | - | Dec 6 | Sacramento Pacific 10,000m Pursuit, Sacramento, CA |
5Kilometre | 16:30 | - | Nov 26 | San José 5 km, San José |
5Kilometre | 16:14 | - | Nov 1 | Phoenix 5K, Phoenix, AZ |
10Kilometr | 33:04 | - | Oct 12 | Boston Tufts 10K, Boston, MA |
5000m | 15:54.74 | - | Jun 28 | Eugene USA Championships, Hayward Field, Eugene, OR |
5000m | 16:10.84 | - | May 2 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m | 16:29.11 | - | Apr 17 | Azusa Bryan Clay Invitational, Azusa, CA |
1500m | 4:29.85 | - | Apr 17 | Azusa Bryan Clay Invitational, Azusa, CA |
1500m | 4:27.78 | - | Apr 11 | Tempe Sun Angel Classic, Tempe, AZ |
5000m | 15:53.73 | - | Apr 3 | Palo Alto Stanford Invitational, Palo Alto, CA |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:15 | - | Nov 27 | San José 5 km, San José |
5000m | 15:25.85 | - | Jun 27 | USA Championships, Sacramento, CA |
1500m | 4:21.30 | - | Jun 15 | Portland Track Festival, Portland, OR |
5000m | 15:34.85 | - | May 4 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
3000m-short-track | 9:44.84 | - | Feb 22 | US Indoor Championships, Albuquerque, NM (i) |
3000m | 9:33.66 | - | Feb 8 | Notre Dame Meyo Invitational, South Bend, IN (i) - Invitational Events |
Mile | 4:48.27 | - | Feb 1 | Seattle Washington Invitational, Seattle, WA (i) - Invitational Events |
5000m | 15:59.13 | - | Jan 31 | Seattle Washington Invitational, Seattle, WA (i) |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:06 | - | Nov 28 | San José |
10000m | 34:46.04 | - | Jun 5 | Eugene NCAA Div. I Championships, Eugene, OR |
5000m | 16:27.79 | - | May 25 | Austin NCAA West Regional Championships, Austin, TX |
10000m | 35:13.15 | - | May 23 | Austin NCAA West Regional Championships, Austin, TX |
5000m | 16:40.49 | - | May 11 | Forest Grove Big Sky Conference, Forest Grove, OR |
10000m | 34:20.69 | - | Apr 18 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
5000m | 16:12.62 | - | Mar 29 | Palo Alto Stanford Invitational, Palo Alto, CA |
1500m | 4:42.32 | - | Mar 23 | Tempe ASU Invitational, Tempe, AZ |
Showing 1 - 50 of 85
Honours
🥈
2018Toronto NACAC Championships
10,000 Metres
FAQ
Frequently asked questions
What is Rochelle Kanuho's 10 000 m personal best?
Rochelle Kanuho's 10 000 m personal best is 32:08.76, set on Dec 6, 2015 in Sacramento, CA (USA), #832 on the all-time list.
Which events does Rochelle Kanuho compete in?
Rochelle Kanuho competes in the 10 000 m and Half Marathon.
How did Rochelle Kanuho perform in 2018?
2018 season best: 32:18.35, set on Jun 9, 2018 in Portland, OR (USA).