Rocco PARLONGO

AustraliaAustraliaActive
Born
Aug 20, 2010 (16 years old)
Events
Shot Put (4kg)

Rocco PARLONGO is a Australia thrower, born on August 20, 2010. He competes primarily in the JavelinThr, ShotPut(5k and ShotPut(4k.

His personal bests include 51.37 in the JavelinThr, 13.55 in the ShotPut(5k and 15.25 in the ShotPut(4k. He is currently active on the international athletics circuit, representing Australia.

Personal best · Shot Put (4kg)15.25
2026 season best13.55Feb 22, 2026
2026 season best
Last competitionStrive Program ANov 6, 2026 · 56.31
Strive Program A

As of Nov 13, 2026: Shot Put (4kg) 15.25, 2026 season best 13.55 (Feb 22, 2026) · Last competition: Strive Program A, Nov 6, 2026, 56.31 · 16 years old

Personal bests

DisciplineResultAll-time2026
JavelinThrPerth 202651.37–#171
ShotPut(5kPerth 202613.55–#900
ShotPut(4kMelbourne 202515.25––

Progression

SeasonDisciplineResultWindDateCompetitions
2026ShotPut(5k 13.55–Feb 22, 2026WA Junior State Championships
2026JavelinThr 56.31–Nov 6, 2026Strive Program A
2025ShotPut(4k 15.25–Dec 6, 2025Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
FAQ

Frequently asked questions

Rocco PARLONGO's Shot Put (4kg) personal best is 15.25, set on Dec 6, 2025 in Lakeside Stadium, Melbourne (AUS).

Rocco PARLONGO competes in the Shot Put (4kg).

2026 season best: 13.55, set on Feb 22, 2026. Last competition: Strive Program A on Nov 6, 2026, 56.31.