Robert Lawand
CanadaActive- Born
- Jan 1, 1997 (29 years old)
- Events
- 3000 Metres Short Track · 1500 m
Robert Lawand is a Canada middle-distance runner, born on January 1, 1997. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:00.06 in the 800m, 3:55.90 in the 1500m, 8:24.40 in the 3000m, 8:26.19 in the 3000m and 14:41.26 in the 5000m. He is currently active on the international athletics circuit, representing Canada.
Personal best · 3000 Metres Short Track8:31.55
2026 season best31:12Apr 18, 2026 · Toronto
Personal best · 1500 m3:55.90
Last competitionTCS Toronto Waterfront Half MarathonOct 18, 2026 · 1:07:18
As of Nov 13, 2026: 3000 Metres Short Track 8:31.55, 1500 m 3:55.90, 2026 season best 31:12 (Apr 18, 2026, Toronto (CAN)) · Last competition: TCS Toronto Waterfront Half Marathon, Oct 18, 2026, 1:07:18 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorMA 20238:24.40937 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:12 | – | Apr 18, 2026 | Under Armour Toronto 10K |
| 2026 | Semi | 1:07:18 | – | Oct 18, 2026 | TCS Toronto Waterfront Half Marathon |
| 2025 | 5000m | 14:46.91 | – | Jul 31, 2025 | Canadian Championships |
| 2025 | Semi | 1:09:21 | – | Oct 19, 2025 | TCS Toronto Waterfront Half Marathon & 5K |
| 2024 | 3000m-short-track Indoor | 8:29.14 | – | Feb 11, 2024 | Ontario Indoor U18 & Open Championships |
| 2024 | 3000m Indoor | 8:29.14 | – | Feb 11, 2024 | Ontario Indoor U18 & Open Championships |
| 2024 | 5000m | 14:45.47 | – | Jun 27, 2024 | Canadian Championships, Complexe Sportif Claude-Robillard, Montréal |
| 2024 | CrossCount | 33:45 | – | Nov 30, 2024 | Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km |