DateDisciplineResultWindPos.RoundCompetitions
20251 race
20232 races
202211 races
Aug 213000m 8:47.54 –4FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 21800m 2:49.69 –5FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 65000m 14:55.62 –7Hercules Wimbledon Night of Graded 5000m Races, Wimbledon Park Athletics Track, London
Jul 165000m 16:25.8h –1FinalSouthern Athletics League Division 1, King's Park Athletics Centre, Bournemouth
Jul 93000m 9:10.11 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jul 95000m 15:11.32 –4MK5000 PB Special, Stantonbury Stadium, Milton Keynes
Jul 25000m 15:42.99 –2FinalNational Athletics League - Ch., King's Park Athletics Centre, Bournemouth
Apr 24Marathon 2:25:44 –6FinalWrexham Elite Marathon, Wrexham
Mar 12Semi 1:09:51 –2FinalRunThrough Battersea Park Half Marathon, London
Feb 27Semi 1:09:11 –13FinalWokingham Half Marathon, Wokingham
Feb 125Kilometre 15:24 –11FinalPul5k, London
20215 races
Dec 1210Kilometr 31:55 –101FinalTelford 10K, Telford
Nov 7Semi 1:10:49 –28FinalUnleashed Performance Reading Half Marathon, Reading
Oct 10Semi 1:11:49 –3FinalRun Bournemouth Half Marathon, Bournemouth
Jun 63000m 8:57.06 –3FinalNational Athletics League Ch. South, Tonbridge School Athletics Track, Tonbridge
Jun 23000m 8:54.94 –9Wimbo Middle Distance Night, Wimbledon Park Athletics Track, London
20204 races
Dec 135Kilometre 15:42 –51FinalPB5K Winter Race Series, Ardingly
Dec 610Kilometr 33:30 –9FinalRunning Grand Prix Goodwood Motor Circuit, Chichester
Oct 4Marathon 2:29:04 –5FinalDorney Lake Marathon, Windsor
201910 races
Sep 110000m 31:29.34 –14FinalKent AC Club Ch. (Catford) - Ladywell 10000m, Ladywell Arena, London
Aug 75000m 15:18.09 –4Hercules Wimbledon 5000m Festival Night Open, Wimbledon Park Athletics Track, London
Jul 243000m 8:47.50 –7FinalWatford Open Graded Meeting, Woodside Stadium, Watford
Jul 65000m 15:34.99 –3FinalBritish Athletics League Division 1, Eton
Jun 285000m 15:35.11 –6London Finsbury Park Open 5000m, London
Jun 263000m 8:56.54 –16Hercules Wimbledon 3000m Night Open, Wimbledon Park Athletics Track, London
Jun 93000m 8:51.89 –4FinalBritish Athletics League Division 1, Leigh
20182 races
Aug 13000m 8:40.27 –73000m Open, Wimbledon Park Athletics Track, London
Jul 73000m 8:55.24 –6FinalBritish Athletics League Division 2, Bedford
20176 races
Aug 235000m 14:58.66 –15Final5000m Festival Night, Wimbledon Park Athletics Track, London
Jul 263000m 8:42.49 –13Watford Open Graded Meeting, Watford
Jul 153000m 8:42.10 –5FinalBedford British Athletics League Div. 2, Bedford
Jun 283000m 8:51.29 –2FinalWatford Open Graded Meeting, Watford
May 313000m 8:52.91 –22FinalWatford Open Graded Meeting, Watford
20162 races
Oct 2Marathon 2:33:41 –5FinalBournemouth Marathon, Bournemouth
Jul 273000m 8:53.37 –18FinalWatford Open Graded Meeting, Watford
20157 races
Aug 225000m 15:27.22 –12Solihull BMC Grand Prix, Solihull
Aug 83000m 8:44.53 –3FinalYeovil British Athletics League, Yeovil
Jul 293000m 8:44.20 –26FinalWatford Open Graded Meeting, Watford
Jul 185000m 15:15.21 –8Oxford BMC Grand Prix, Oxford
Jul 115000m 15:26.84 –4FinalDerby British Athletics Legaue, Derby
May 93000m 8:53.06 –5FinalSwansea British Athletics League, Swansea
May 43000m 8:54.1h –11FinalStreet BMC PB Classic, Street