Ro PASCHAL
Ro PASCHAL is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:57.97 in the 800m, 3:55.14 in the 1500m, 4:14.42 in the Mile, 4:17.98 in the Mile and 8:49.63 in the 3000m. He is currently active on the international athletics circuit, representing United States.
2023 season best4:19.54Feb 11, 2023 · Convention Center, Albuquerque, NM (USA) (i)
Last competitionDon Kirby InvitationalFeb 11, 2023 · 4:19.54
As of Nov 14, 2026: 2023 season best 4:19.54 (Feb 11, 2023, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: Don Kirby Invitational, Feb 11, 2023, 4:19.54
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorNE 20224:14.42951 pts–
3000mIndoorNM 20198:49.63802 pts–
3000m-short-trackIndoorNM 20198:49.63802 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | mile-short-track Indoor | 4:19.54 | – | Feb 11, 2023 | Don Kirby Invitational |
| 2023 | Mile Indoor | 4:19.54 | – | Feb 11, 2023 | Don Kirby Invitational |
| 2022 | 1000m Indoor | 2:33.31 | – | Jan 21, 2022 | Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i) |
| 2022 | 1000m | 2:33.31 | – | Jan 21, 2022 | – |
| 2022 | 1500m | 3:58.35 | – | May 7, 2022 | Doane Univ. -Fuhrer FH, Crete, NE (USA) |
| 2022 | mile-short-track | 4:14.42 | – | Feb 5, 2022 | – |
| 2022 | Mile Indoor | 4:14.42 | – | Feb 5, 2022 | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |
| 2022 | mile-short-track Indoor | 4:14.42 | – | Feb 5, 2022 | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |