Rizu HARA
JapanActive- Born
- Dec 18, 2010 (15 years old)
Rizu HARA is a Japan middle-distance runner, born on December 18, 2010. She competes primarily in the 1500m.
Her personal bests include 4:33.13 in the 1500m. She is currently active on the international athletics circuit, representing Japan.
2026 season best9:29.16Jul 10, 2026
Last competition79th Nagano Athletics ChampionshipsJul 10, 2026 · 9:29.16
As of Nov 14, 2026: 2026 season best 9:29.16 (Jul 10, 2026) · Last competition: 79th Nagano Athletics Championships, Jul 10, 2026, 9:29.16 · 15 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 9:29.16 | – | Jul 10, 2026 | 79th Nagano Athletics Championships |
| 2025 | 1500m | 4:33.13 | – | Oct 5, 2025 | Japan Games, Athletic Stadium, Hikone |
| 2024 | 1500m | 4:43.55 | – | Jul 14, 2024 | 77th Nagano Athletics Championships, Municipal Stadium, Nagano |
| 2023 | 1500m | 4:49.18 | – | Aug 27, 2023 | 66th Tokai Athletics Championships |