Riza Abenoja

PhilippinesPhilippines
Born
Oct 15, 1999 (27 years old)
Events
400 m hurdles

Riza Abenoja is a Philippines sprinter, born on October 15, 1999. She competes primarily in the 400m and 400mH.

Her personal bests include 60.84 in the 400m and 1:03.66 in the 400mH. She is currently active on the international athletics circuit, representing Philippines.

Personal best · 400 m hurdles1:03.66
2023 season best1:03.83Nov 25, 2023 · Philsport Track Oval, Pasig
2023 season best
Last competitionUAAP Athletic ChampionshipsNov 25, 2023 · 1:03.83
UAAP Athletic Championships

As of Nov 9, 2026: 400 m hurdles 1:03.66, 2023 season best 1:03.83 (Nov 25, 2023, Philsport Track Oval, Pasig (PHI)) · Last competition: UAAP Athletic Championships, Nov 25, 2023, 1:03.83 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mPasig 2023Philippines 400 m all-time list60.84809 pts–
400mHPasig 2022Philippines 400 m hurdles all-time list1:03.66918 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023400m 60.84–Nov 24, 2023UAAP Athletic Championships
2023400mH 1:03.83–Nov 25, 2023UAAP Athletic Championships
2022400mH 1:03.66–Dec 3, 2022Pasig (PHI)
Compare me with Riza Abenoja
FAQ

Frequently asked questions

Riza Abenoja's 400 m hurdles personal best is 1:03.66, set on Dec 3, 2022 in Pasig (PHI).

Riza Abenoja competes in the 400 m hurdles.

2023 season best: 1:03.83, set on Nov 25, 2023 in Philsport Track Oval, Pasig (PHI). Last competition: UAAP Athletic Championships on Nov 25, 2023, 1:03.83.