Rita Njikoka Munachiso

NigeriaNigeriaActive
Born
Nov 6, 2005 (21 years old)
Events
400 m

Rita Njikoka Munachiso is a Nigeria sprinter, born on November 6, 2005. She competes primarily in the 200m and 400m.

Her personal bests include 26.18 in the 200m and 54.60 in the 400m. She is currently active on the international athletics circuit, representing Nigeria.

Personal best · 400 m54.60
2026 season best55.17Jun 20, 2026 · Godswill Akpabio International Stadium, Uyo
2026 season best
Last competitionNigerian Championships - Commonwealth Games TrialsJun 20, 2026 · 55.17
Nigerian Championships - Commonwealth Games Trials

As of Nov 14, 2026: 400 m 54.60, 2026 season best 55.17 (Jun 20, 2026, Godswill Akpabio International Stadium, Uyo (NGR)) · Last competition: Nigerian Championships - Commonwealth Games Trials, Jun 20, 2026, 55.17 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mUyo 2025Nigeria 200 m all-time list26.18836 pts–
400mCalabar 2024Nigeria 400 m all-time list54.601,028 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 55.17–Jun 20, 2026Nigerian Championships - Commonwealth Games Trials
2025200m 26.18+0.3May 7, 2025MTN CHAMPS Grand Final
2025400m 54.69–May 6, 2025MTN CHAMPS Grand Final
2024400m 54.60–May 3, 2024MTN CHAMPS Grand Final, UJ Esuene Stadium, Calabar
FAQ

Frequently asked questions

Rita Njikoka Munachiso's 400 m personal best is 54.60, set on May 3, 2024 in UJ Esuene Stadium, Calabar (NGR).

Rita Njikoka Munachiso competes in the 400 m.

2026 season best: 55.17, set on Jun 20, 2026 in Godswill Akpabio International Stadium, Uyo (NGR). Last competition: Nigerian Championships - Commonwealth Games Trials on Jun 20, 2026, 55.17.