Rita Jack

BotswanaBotswanaActive
Born
Apr 4, 2002 (24 years old)
Events
400 m · 100 m

Rita Jack is a Botswana sprinter, born on April 4, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.17 in the 100m, 25.21 in the 200m, 54.73 in the 400m and 3:48.20 in the 4x400m. She is currently active on the international athletics circuit, representing Botswana.

Personal best · 400 m54.73
2026 season best57.95Apr 28, 2026
2026 season best
Personal best · 100 m12.17
Last competitionSimbine ClassicApr 28, 2026 · 57.95
Simbine Classic

As of Nov 12, 2026: 400 m 54.73, 100 m 12.17, 2026 season best 57.95 (Apr 28, 2026) · Last competition: Simbine Classic, Apr 28, 2026, 57.95 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPretoria 2024Botswana 100 m all-time list12.17958 pts–
200mPotchefstroom 2024Botswana 200 m all-time list25.21923 pts–
400mPotchefstroom 2024Botswana 400 m all-time list54.731,023 pts–
4x400mGaborone 2024Botswana 4 × 400 m all-time list3:48.20–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.94+0.3Mar 3, 2026ACNW League
2026300m 42.86–Feb 24, 2026ACNW League
2026400m 57.95–Apr 28, 2026Simbine Classic
2025100m 12.50+1.4Jun 7, 2025ACNW Open League, McArthur Stadium, Potchefstroom
2025200m 25.76+0.1May 17, 2025Botswana Championships
2025400m 58.09–Mar 18, 2025ACNW League 7, McArthur Stadium, Potchefstroom
2024100m 12.17+1.0Mar 18, 2024ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
2024200m 25.21-1.3May 11, 2024ACNW Track & Field League 9
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FAQ

Frequently asked questions

Rita Jack's 400 m personal best is 54.73, set on May 25, 2024 in McArthur Stadium, Potchefstroom (RSA).

Rita Jack competes in the 400 m and 100 m.

2026 season best: 57.95, set on Apr 28, 2026. Last competition: Simbine Classic on Apr 28, 2026, 57.95.