RC

Rispa Cherop

UGAUGAWomen
Birth dateJun 5, 1996
Height-
Weight-

Rispa Cherop is a Uganda long-distance runner, born on June 5, 1996. She competes primarily in the 5000m, Semi and 10Kilometr.

Her personal bests include 15:34.67 in the 5000m, 1:08:53 in the Semi, 31:15 in the 10Kilometr and 1:13:42 in the MountainCl. She is currently active on the international athletics circuit, representing Uganda.

Key facts
10 Kilometres Road
31:15
Half Marathon
1:08:53
#460 all-time
2026 season best
32:52
Jan 10, 2026
2026 season best
Last competition
46th World Athletics Cross Country Championships
Jan 10, 2026 · 32:52
46th World Athletics Cross Country Championships
Age
30 years old

As of Sep 26, 2026: 10 Kilometres Road 31:15, Half Marathon 1:08:53 (#460 all-time), 2026 season best 32:52 (Jan 10, 2026) · Last competition: 46th World Athletics Cross Country Championships, Jan 10, 2026, 32:52 · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
CrossCount
32:52-Jan 10, 2026
↑
46th World Athletics Cross Country Championships
2025
5000m
15:34.67-Jul 24, 2025
↑
Ugandan Championships
2025
10Kilometr
31:15-Jun 21, 2025-Corrida International de Langueux, Langueux
2025
Semi
1:09:27-Apr 20, 2025
↓
Beijing Half Marathon, Beijing
2025
MountainCl
1:13:42-Sep 28, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2023
CrossCount
35:30-Feb 18, 2023
↑
44th World Athletics Cross Country Championships, Bathurst
2023
Semi
1:08:53-Apr 30, 2023
↓
Half Marathon & 10km International de Rabat, Rabat
2022
5000m
15:47.64-Jun 25, 2022
↑
Ugandan Championships
2021
5000m
15:54.88-Apr 10, 2021
↑
Mandela National Stadium, Kampala (UGA)

2026

1 performance
DisciplineResultWindDateCompetitions
CrossCount
32:52-Jan 1046th World Athletics Cross Country Championships

2025

5 performances

2023

2 performances
DisciplineResultWindDateCompetitions
Semi
1:08:53-Apr 30Half Marathon & 10km International de Rabat, Rabat
CrossCount
35:30-Feb 1844th World Athletics Cross Country Championships, Bathurst

2022

1 performance
DisciplineResultWindDateCompetitions
5000m
15:47.64-Jun 25Ugandan Championships

2021

1 performance
DisciplineResultWindDateCompetitions
5000m
15:54.88-Apr 105th UAF Trials, Mandela National Stadium, Kampala

Honours

6

46th World Athletics Cross Country Championships

Cross Country Senior Race

2026
FAQ

Frequently asked questions

What is Rispa Cherop's 10 Kilometres Road personal best?

Rispa Cherop's 10 Kilometres Road personal best is 31:15, set on Jun 21, 2025 in Langueux (FRA).

Which events does Rispa Cherop compete in?

Rispa Cherop competes in the 10 Kilometres Road and Half Marathon.

How did Rispa Cherop perform in 2026?

2026 season best: 32:52, set on Jan 10, 2026. Last competition: 46th World Athletics Cross Country Championships on Jan 10, 2026, 32:52.