Rispa Cherop
UgandaActive- Born
- Jun 5, 1996 (30 years old)
- Events
- 10 Kilometres Road · Half Marathon
Rispa Cherop is a Uganda long-distance runner, born on June 5, 1996. She competes primarily in the 5000m, Semi and 10Kilometr.
Her personal bests include 15:34.67 in the 5000m, 1:08:53 in the Semi, 31:15 in the 10Kilometr and 1:13:42 in the MountainCl. She is currently active on the international athletics circuit, representing Uganda.
Personal best · 10 Kilometres Road31:15
2026 season best32:52Jan 10, 2026
Personal best · Half Marathon1:08:53
Last competitionCasablanca Half MarathonOct 25, 2026 · 1:10:15
As of Nov 12, 2026: 10 Kilometres Road 31:15, Half Marathon 1:08:53 (#460 all-time), 2026 season best 32:52 (Jan 10, 2026) · Last competition: Casablanca Half Marathon, Oct 25, 2026, 1:10:15 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrLangueux 202531:15––
MountainClCanfranc-Pirineos 20251:13:42––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 32:52 | – | Jan 10, 2026 | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:10:15 | – | Oct 25, 2026 | Casablanca Half Marathon |
| 2025 | 5000m | 15:34.67 | – | Jul 24, 2025 | Ugandan Championships |
| 2025 | 10Kilometr | 31:15 | – | Jun 21, 2025 | Corrida International de Langueux, Langueux |
| 2025 | Semi | 1:09:27 | – | Apr 20, 2025 | Beijing Half Marathon, Beijing |
| 2025 | MountainCl | 1:13:42 | – | Sep 28, 2025 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2023 | CrossCount | 35:30 | – | Feb 18, 2023 | 44th World Athletics Cross Country Championships, Bathurst |
| 2023 | Semi | 1:08:53 | – | Apr 30, 2023 | Half Marathon & 10km International de Rabat, Rabat |