Riley Innes

CanadaCanadaActive
Born
Mar 6, 2008 (18 years old)
Events
3000 m · 1500 m

Riley Innes is a Canada middle-distance runner, born on March 6, 2008. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:13.34 in the 800m, 4:27.57 in the 1500m, 5:00.20 in the Mile, 9:32.10 in the 3000m and 4:34.56 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 m9:32.10
2026 season best10:00.15Jun 7, 2026 · Track and Field Centre Outdoor Track, Toronto
2026 season best
Personal best · 1500 m4:27.57
Last competitionOFSAA ChampionshipsJun 7, 2026 · 10:00.15
OFSAA Championships

As of Nov 14, 2026: 3000 m 9:32.10, 1500 m 4:27.57, 2026 season best 10:00.15 (Jun 7, 2026, Track and Field Centre Outdoor Track, Toronto (CAN)) · Last competition: OFSAA Championships, Jun 7, 2026, 10:00.15 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mToronto 2025Canada 800 m all-time list2:13.34936 pts–
1500mToronto 2025Canada 1500 m all-time list4:27.57994 pts–
MileIndoorGuelph 20245:00.20939 pts–
3000mOttawa 2025Canada 3000 m all-time list9:32.101,001 pts–
1500m-short-trackIndoorToronto 20254:34.56962 pts–
2000mLondon 20236:15.16951 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:00.15–Jun 7, 2026OFSAA Championships
2026CrossCount 23:02–Jan 10, 202646th World Athletics Cross Country Championships
2025800m 2:13.34–Jul 10, 2025University of Toronto Track Club - 800m Night
2025800m-short-track Indoor2:17.24–Feb 9, 2025Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i)
20251500m 4:27.57–Jul 22, 2025University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto
20251500m-short-track Indoor4:34.56–Feb 8, 2025Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i)
20253000m 9:32.10–Aug 3, 2025Canadian U20 Championships
20253000m-short-track Indoor10:02.35–Mar 2, 2025Ontario Indoor U16 & U20 Championships
FAQ

Frequently asked questions

Riley Innes's 3000 m personal best is 9:32.10, set on Aug 3, 2025 in Terry Fox AF, Ottawa (CAN).

Riley Innes competes in the 3000 m and 1500 m.

2026 season best: 10:00.15, set on Jun 7, 2026 in Track and Field Centre Outdoor Track, Toronto (CAN). Last competition: OFSAA Championships on Jun 7, 2026, 10:00.15.