Riley Innes

CANWomen

Birth dateMar 6, 2008

Height-

Weight-

Riley Innes is a Canada middle-distance runner, born on March 6, 2008. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:13.34 in the 800m, 4:27.57 in the 1500m, 5:00.20 in the Mile, 9:32.10 in the 3000m and 4:34.56 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Canada.

Key facts

3000 m

9:32.10

1500 m

4:27.57

2026 season best

10:00.15

Jun 7, 2026 · Track and Field Centre Outdoor Track, Toronto (CAN)

2026 season best

Last competition

OFSAA Championships

Jun 7, 2026 · 10:00.15

OFSAA Championships

Age

18 years old

As of Sep 28, 2026: 3000 m 9:32.10, 1500 m 4:27.57, 2026 season best 10:00.15 (Jun 7, 2026, Track and Field Centre Outdoor Track, Toronto (CAN)) · Last competition: OFSAA Championships, Jun 7, 2026, 10:00.15 · 18 years old

Personal bests

800m

2:13.34

1500m

4:27.57

Mile

5:00.20

3000m

9:32.10

1500m-short-track

4:34.56

2000m

6:15.16

2000Metres

6:24.00

3000m-short-track

10:02.35

800m-short-track

2:17.24

mile-short-track

5:00.20

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m	10:00.15	-	Jun 7, 2026	↓	OFSAA Championships
2026	CrossCount	23:02	-	Jan 10, 2026	-	46th World Athletics Cross Country Championships
2025	800m	2:13.34	-	Jul 10, 2025	↑	University of Toronto Track Club - 800m Night
2025	800m-short-track	2:17.24	-	Feb 9, 2025	↑	Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i)
2025	1500m	4:27.57	-	Jul 22, 2025	↑	University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto
2025	1500m-short-track	4:34.56	-	Feb 8, 2025	↑	Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i)
2025	3000m	9:32.10	-	Aug 3, 2025	↓	Canadian U20 Championships
2025	3000m-short-track	10:02.35	-	Mar 2, 2025	↑	Ontario Indoor U16 & U20 Championships
2024	800m-short-track	2:21.12	-	Mar 3, 2024	↑	Ontario Indoor U16 & U20 Championships, Track and Field Centre Indoor Track, Toronto (i)
2024	800m	2:21.12	-	Mar 3, 2024	↑	Ontario Indoor U16 & U20 Championships, Track and Field Centre Indoor Track, Toronto (i)
2024	1500m	4:32.46	-	Jun 7, 2024	↑	OFSAA Championships
2024	1500m-short-track	4:38.76	-	Feb 10, 2024	↑	Ontario Indoor U18 & Open Championships
2024	Mile	5:00.20	-	Feb 17, 2024	-	Guelph Last Chance Meet
2024	mile-short-track	5:00.20	-	Feb 17, 2024	-	Guelph Last Chance Meet
2024	3000m	9:33.73	-	Jun 30, 2024	↓	Canadian U20 Championships, Complexe Sportif Claude-Robillard, Montréal
2024	3000m-short-track	10:10.64	-	Feb 11, 2024	↑	Ontario Indoor U18 & Open Championships
2023	800m-short-track	2:18.31	-	Feb 12, 2023	↑	Ontario Indoor U18 & Open Championships
2023	800m	2:18.31	-	Feb 12, 2023	↑	Ontario Indoor U18 & Open Championships
2023	1500m	4:30.59	-	Jun 9, 2023	↑	OFSAA Championships
2023	2000m	6:15.16	-	Aug 4, 2023	↑	Ontario U14, U16, U18 Athletics Championship
2023	2000Metres	6:24.00	-	Mar 5, 2023	-	Ontario Indoor U20 & U16 Championships, Track and Field Centre Indoor Track, Toronto (i)
2023	3000m	9:57.29	-	Jun 10, 2023	↓	OFSAA Championships
2022	2000m	6:39.94	-	Jul 29, 2022	↑	Alumni Stadium, London (CAN)

Discipline	Result	Wind	Date	Competitions
3000m	10:00.15	-	Jun 7	OFSAA Championships
CrossCount	23:02	-	Jan 10	46th World Athletics Cross Country Championships

Discipline	Result	Wind	Date	Competitions
3000m	9:32.10	-	Aug 3	Canadian U20 Championships
3000m	9:32.10	-	Aug 1	Canadian U20 Championships
1500m	4:27.57	-	Jul 22	University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto
3000m	9:45.02	-	Jul 19	Ontario U14, U16, U18 Athletics Championship, Terry Fox Stadium, Brampton
800m	2:13.34	-	Jul 10	University of Toronto Track Club - 800m Night
1500m	4:34.12	-	Jul 5	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
3000m	10:12.87	-	Jun 7	OFSAA Championships
1500m	4:27.97	-	Jun 6	OFSAA Championships
3000m	10:12.87	-	Jun 5	OFSAA Championships
1500m	4:33.73	-	Jun 5	OFSAA Championships
1500m	4:27.97	-	Jun 5	OFSAA Championships
3000m-short-track	10:02.35	-	Mar 2	Ontario Indoor U16 & U20 Championships
3000m-short-track	10:02.35	-	Mar 1	Ontario Indoor U16 & U20 Championships
800m-short-track	2:17.24	-	Feb 9	Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i)
1500m-short-track	4:34.56	-	Feb 8	Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i)

Discipline	Result	Wind	Date	Competitions
1500m	4:41.91	-	Aug 11	Legion National Youth Track and Field Championships
3000m	9:46.10	-	Aug 11	Legion National Youth Track and Field Championships
3000m	9:46.10	-	Aug 10	Legion National Youth Track and Field Championships
1500m	4:41.91	-	Aug 9	Legion National Youth Track and Field Championships
3000m	9:55.03	-	Jul 13	Ontario Legion Championships, Track and Field Centre Outdoor Track, Toronto
1500m	4:38.15	-	Jul 13	Ontario Legion Championships, Track and Field Centre Outdoor Track, Toronto
1500m	4:38.15	-	Jul 12	Ontario Legion Championships, Track and Field Centre Outdoor Track, Toronto
3000m	9:33.73	-	Jun 30	Canadian U20 Championships, Complexe Sportif Claude-Robillard, Montréal
3000m	9:33.73	-	Jun 29	Canadian U20 Championships, Complexe Sportif Claude-Robillard, Montréal
3000m	9:41.10	-	Jun 8	OFSAA Championships
1500m	4:32.46	-	Jun 7	OFSAA Championships
1500m	4:48.64	-	Jun 6	OFSAA Championships
800m-short-track	2:21.12	-	Mar 3	Ontario Indoor U16 & U20 Championships, Track and Field Centre Indoor Track, Toronto (i)
800m-short-track	2:21.12	-	Mar 2	Ontario Indoor U16 & U20 Championships, Track and Field Centre Indoor Track, Toronto (i)
mile-short-track	5:00.20	-	Feb 17	Guelph Last Chance Meet
3000m-short-track	10:10.64	-	Feb 11	Ontario Indoor U18 & Open Championships
1500m-short-track	4:38.76	-	Feb 10	Ontario Indoor U18 & Open Championships

Discipline	Result	Wind	Date	Competitions
2000m	6:15.16	-	Aug 4	Ontario U14, U16, U18 Athletics Championship
1500m	4:36.34	-	Jun 27	University of Toronto Track Club - Twilight 2, Varsity Stadium, Toronto
3000m	9:57.29	-	Jun 10	OFSAA Championships
1500m	4:30.59	-	Jun 9	OFSAA Championships
1500m	4:55.01	-	Jun 8	OFSAA Championships
2000m	6:23.07	-	May 13	Ontario 10,000m Track Championships & Open Prep Meet
2000Metres	6:24.00	-	Mar 5	Ontario Indoor U20 & U16 Championships, Track and Field Centre Indoor Track, Toronto (i)
800m-short-track	2:18.31	-	Feb 12	Ontario Indoor U18 & Open Championships

Discipline	Result	Wind	Date	Competitions
2000m	6:40.77	-	Aug 6	Canadian U16 Championships, Stade University Sherbrooke, Sherbrooke
2000m	6:39.94	-	Jul 29	Ontario U18 Championships, Alumni Stadium, London - U16 Events
2000m	6:57.71	-	Jul 26	YUTC Twilight #5, Track and Field Centre Indoor Track, Toronto - U16 Events

FAQ

Frequently asked questions

What is Riley Innes's 3000 m personal best?

Riley Innes's 3000 m personal best is 9:32.10, set on Aug 3, 2025 in Terry Fox AF, Ottawa (CAN).

Which events does Riley Innes compete in?

Riley Innes competes in the 3000 m and 1500 m.

How did Riley Innes perform in 2026?

2026 season best: 10:00.15, set on Jun 7, 2026 in Track and Field Centre Outdoor Track, Toronto (CAN). Last competition: OFSAA Championships on Jun 7, 2026, 10:00.15.

Riley Innes

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions