Riley Day

AUSWomen

Birth dateMar 30, 2000

BirthplaceBeaudesert, Australia

Height-

Weight-

Riley Day is a Australian track and field athlete specializing in the 200 metres. Born on 30 March 2000 in Beaudesert, Australia, Riley has developed into a competitive athlete at the national and international level.

Riley's career has been marked by participation in various competitions in 200 metres. As a representative of Australian athletics, Riley has competed against top athletes from around the world. The dedication required to compete at this level reflects years of training and personal sacrifice.

Riley continues to be an active competitor in track and field, focusing on the 200 metres. Their participation in Australian athletics programs helps to strengthen the competitive depth of the nation's athletic tradition. With ongoing training and competition experience, Riley works to improve performance and achieve new personal milestones in the sport.

Key facts

200 m

22.56

#299 all-time

100 m

11.18

2026 season best

11.54

May 5, 2026 · Lemon Gas Stadium, Hiratsuka (JPN)

2026 season best

Last competition

13th Kinami Michitaka Memorial Athletics Meet

May 10, 2026 · 11.79

13th Kinami Michitaka Memorial Athletics Meet

Age

26 years old

As of Sep 25, 2026: 200 m 22.56 (#299 all-time), 100 m 11.18, 2026 season best 11.54 (May 5, 2026, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: 13th Kinami Michitaka Memorial Athletics Meet, May 10, 2026, 11.79 · 26 years old

Personal bests

100m

11.18*

200m

22.56

#299 all-time

4x100m

43.11

5.03

60m

7.45

150m

17.37

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	11.54	+1.9	May 5, 2026	↑	The 10th Tokai Sprint Games
2024	100m	11.37	+2.8	Jun 22, 2024	↑	Meeting dei Record
2024	200m	23.47	+1.3	Jun 22, 2024	↑	Meeting dei Record
2023	100m	11.33	+1.4	May 6, 2023	↑	10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
2023	200m	23.24	+0.8	Apr 2, 2023	↑	Australian Championships
2022	100m	11.40	+0.0	Feb 12, 2022	↑	Adelaide Track Classic
2022	200m	22.99	+0.3	Feb 12, 2022	↑	Adelaide Track Classic
2021	100m	11.18	+2.7	Jun 12, 2021	↑	Oceania Invitational 2
2021	200m	22.56	+0.3	Aug 2, 2021	↑	The XXXII Olympic Games
2021	4x100m	43.11	-	Jun 12, 2021	↑	Oceania Invitational 2
2020	100y	10.74	+2.2	Oct 3, 2020	-	-
2020	100m	11.45	+2.5	Feb 1, 2020	↑	Jandakot Airport Track Classic, WA Athletics Stadium, Perth
2020	200m	23.31	+1.3	Feb 1, 2020	↑	Jandakot Airport Track Classic, WA Athletics Stadium, Perth
2020	4x100m	44.22	-	Feb 13, 2020	↑	Canberra Track Classic, AIS Athletics Track, Canberra
2019	100m	11.54	+1.9	Apr 28, 2019	↑	53rd Mikio Oda Memorial
2019	200m	23.51	-0.1	Jun 28, 2019	↑	Oceania Championships, Townsville
2019	4x100m	43.19	-	May 11, 2019	↑	IAAF World Relays, International Stadium, Yokohama
2018	100m	11.50	+0.9	Mar 17, 2018	↑	Sydney (AUS)
2018	200m	22.93	-1.7	Feb 18, 2018	↑	Australian Championships
2018	4x100m	43.76	-	Mar 28, 2018	↑	Brisbane Queensland International Track Classic, Brisbane
2017	60m	7.46	-0.4	Feb 11, 2017	↑	Melbourne (AUS)
2017	100m	11.59	+0.5	Mar 27, 2017	↑	Sydney (AUS)
2017	150m	17.37	-	Feb 4, 2017	↑	Melbourne (AUS)
2017	200m	23.26	+0.5	Mar 29, 2017	↑	Sydney (AUS)
2017	4x100m	45.59	-	Mar 27, 2017	↑	Sydney (AUS)
2016	60m	7.45	+0.0	Nov 11, 2016	↑	Gold Coast (AUS)
2016	100m	11.36	+4.0	Dec 3, 2016	↑	Canberra (AUS)
2016	150m	17.60	+0.0	Nov 11, 2016	↑	Gold Coast (AUS)
2016	200m	23.51	-0.2	Oct 22, 2016	↑	Brisbane (AUS)
2016	4x100m	46.30	-	Mar 11, 2016	↑	Perth (AUS)
2015	100m	11.92	+3.4	Feb 28, 2015	↑	Brisbane (AUS)
2015	200m	24.50	+2.7	Mar 1, 2015	↑	Brisbane (AUS)
2014	LJ	5.03	+0.5	Oct 26, 2014	-	Brisbane (AUS)
2014	100m	11.95	+1.3	Oct 23, 2014	↑	Brisbane (AUS)
2014	200m	24.36	+1.3	Nov 29, 2014	↑	Brisbane (AUS)
2013	60m	7.91	-1.2	Nov 23, 2013	↑	Gold Coast (AUS)
2013	100m	12.28	+0.3	Dec 8, 2013	↑	Townsville (AUS)
2013	200m	24.63	+1.9	Dec 7, 2013	↑	Townsville (AUS)

Discipline	Result	Wind	Date	Competitions
100m	11.79	+1.1	May 10	13th Kinami Michitaka Memorial Athletics Meet
100m	11.54	+1.9	May 5	The 10th Tokai Sprint Games
100m	11.67	+0.0	May 5	The 10th Tokai Sprint Games
100m	11.75	-1.8	Apr 29	60th Oda Mikio Memorial
100m	11.89	-0.4	Apr 29	60th Oda Mikio Memorial
100m	11.65	-0.4	Apr 11	Australian Championships
100m	11.71	-0.6	Apr 11	Australian Championships
100m	11.66	+0.1	Apr 10	Australian Championships
100m	11.83	+0.5	Apr 10	Australian Championships
100m	11.66	+0.1	Apr 9	Australian Championships
100m	11.65	-0.4	Apr 9	Australian Championships
100m	11.71	-0.6	Apr 9	Australian Championships
100m	12.07	-1.1	Mar 13	Queensland Athletics Championships

Discipline	Result	Wind	Date	Competitions
100m	11.96	+1.7	Jun 22	Meeting dei Record
100m	11.37	+2.8	Jun 22	Meeting dei Record
200m	23.47	+1.3	Jun 22	Meeting dei Record
200m	24.04	+1.3	Jun 18	XIX Reunión Internacional Villa de Bilbao
200m	24.21	-0.4	Jun 15	Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
200m	23.90	-1.8	Jun 7	Oceania Athletics Championships, HFC Bank Stadium, Suva
200m	23.63	-1.7	Jun 7	Oceania Athletics Championships, HFC Bank Stadium, Suva
200m	23.97	-0.1	Jun 6	Oceania Athletics Championships, HFC Bank Stadium, Suva
200m	23.97	-0.1	Jun 5	Oceania Athletics Championships, HFC Bank Stadium, Suva
200m	23.90	-1.8	Jun 5	Oceania Athletics Championships, HFC Bank Stadium, Suva
200m	23.63	-1.7	Jun 5	Oceania Athletics Championships, HFC Bank Stadium, Suva
100m	11.82	-0.6	Jun 1	Oceania Invitational, HFC Bank Stadium, Suva
200m	23.69	+0.6	May 3	39th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
200m	23.65	+1.2	May 3	39th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
200m	23.65	-0.3	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
200m	23.50	+1.7	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
200m	23.50	+1.7	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
200m	23.65	-0.3	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
200m	23.57	-0.2	Mar 23	HVC & AV Throwers Meet #5, Tom Kelly Athletics Track, Doncaster, Melbourne
200m	23.58	-1.2	Mar 17	Queensland Athletics Championships
200m	23.58	-1.2	Mar 14	Queensland Athletics Championships

Discipline	Result	Wind	Date	Competitions
100m	11.77	-0.5	Jul 1	Meeting Internazionale Citta' Di Nembro, Centro Sportivo Saletti, Nembro
100m	11.71	-0.6	Jul 1	Meeting Internazionale Citta' Di Nembro, Centro Sportivo Saletti, Nembro
100m	11.46	+1.9	Jun 10	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
100m	11.62	+0.6	Jun 10	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
200m	23.74	-0.4	Jun 5	Memorial Josef Odložil, Stadion Juliska, Praha
200m	23.73	+0.1	May 25	Cyprus International Athletics Meeting
100m	11.33	+1.4	May 6	10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
100m	11.41	+1.1	May 6	10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
200m	23.27	-0.4	May 3	38th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
200m	23.25	+0.3	May 3	38th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
100m	11.52	+1.3	Apr 29	57th Oda Mikio Memorial
100m	11.51	+1.6	Apr 29	57th Oda Mikio Memorial
200m	23.65	-1.0	Apr 22	Tokyo Spring Challenge, National Stadium, Tokyo
200m	23.24	+0.8	Apr 2	Australian Championships
200m	23.27	+1.9	Apr 2	Australian Championships
200m	23.37	-0.4	Mar 25	Brisbane Track Classic, Queensland Sport and Athletics Centre, Nathan, Brisbane

FAQ

Frequently asked questions

What is Riley Day's 200 m personal best?

Riley Day's 200 m personal best is 22.56, set on Aug 2, 2021 in National Stadium, Tokyo (JPN), #299 on the all-time list.

Which events does Riley Day compete in?

Riley Day competes in the 200 m and 100 m.

How did Riley Day perform in 2026?

2026 season best: 11.54, set on May 5, 2026 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: 13th Kinami Michitaka Memorial Athletics Meet on May 10, 2026, 11.79.

Riley Day

Personal bests

Performance Charts

Season bests

2026

2024

2023

Honours

Frequently asked questions