Riko Shirato

Riko Shirato

JapanJapanActive
Born
May 17, 2004 (22 years old)
Events
Long Jump · 60 m hurdles

Riko Shirato is a Japan sprinter, born on May 17, 2004. She competes primarily in the 100m, 100mH and 4x100m.

Her personal bests include 13.03 in the 100m, 13.88 in the 100mH, 48.44 in the 4x100m, 6.24 in the LJ and 8.54 in the 60mH. She is currently active on the international athletics circuit, representing Japan.

Personal best · Long Jump6.24
2026 season best5.87May 22, 2026 · Kanseki Stadium, Utsunomiya
2026 season best
Personal best · 60 m hurdles8.54
Last competitionThe 3rd Nihon University CompetitionMay 31, 2026 · 5.80
The 3rd Nihon University Competition

As of Nov 8, 2026: Long Jump 6.24, 60 m hurdles 8.54, 2026 season best 5.87 (May 22, 2026, Kanseki Stadium, Utsunomiya (JPN)) · Last competition: The 3rd Nihon University Competition, May 31, 2026, 5.80 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mChiba 2021Japan 100 m all-time list13.03798 pts–
100mHFukui 2021Japan 100 m hurdles all-time list13.881,034 pts–
4x100mTokyo 2024Japan 4 × 100 m all-time list48.44–
LJTokyo 2024Japan Long Jump all-time list6.241,051 pts–
60mHIndoorOsaka 20228.541,041 pts–
60mH20228.541,041 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 5.87+2.1May 22, 2026The 105th Kanto Inter-University Track＆Field Championships
2025LJ 5.82+1.6Jun 7, 202594th Japan Inter-University Athletics Championships
2024LJ 6.24+1.0Jun 2, 20243rd Nihon University Competition, Nihon University Athletics Stadium, Setagaya, Tokyo - Invitational Events
2024100mH 14.52-0.5Apr 28, 202487th Tokyo Athletics Open Championships, Komazawa Olympic Park Athletic Stadium, Tokyo
20244x100m 48.44–Jul 21, 2024The 19th Twilight Games, AGF Field, Tokyo
2023LJ 5.97-1.0Jun 4, 2023Japanese U20 Championships
2023100mH 14.33+1.1May 27, 20238th Nihon University Competition
2022LJ 5.91+2.0Aug 11, 2022Prefectural Tendai Stadium, Chiba (JPN)
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FAQ

Frequently asked questions

Riko Shirato's Long Jump personal best is 6.24, set on Jun 2, 2024 in Nihon University Athletics Stadium, Setagaya, Tokyo (JPN).

Riko Shirato competes in the Long Jump and 60 m hurdles.

2026 season best: 5.87, set on May 22, 2026 in Kanseki Stadium, Utsunomiya (JPN). Last competition: The 3rd Nihon University Competition on May 31, 2026, 5.80.