Riko NAKAMURA

JapanJapanActive
Born
Mar 20, 2010 (16 years old)
Events
Long Jump · 400 m hurdles

Riko NAKAMURA is a Japan hurdler, born on March 20, 2010. She competes primarily in the 400mH and LJ.

Her personal bests include 1:07.53 in the 400mH and 5.18 in the LJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · Long Jump5.18
2026 season best5.28May 3, 2026
2026 season best
Personal best · 400 m hurdles1:07.53
Last competitionFukuoka Athletics ChampionshipsMay 4, 2026 · 1:05.78
Fukuoka Athletics Championships

As of Nov 15, 2026: Long Jump 5.18, 400 m hurdles 1:07.53, 2026 season best 5.28 (May 3, 2026) · Last competition: Fukuoka Athletics Championships, May 4, 2026, 1:05.78 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHFukuoka 2026Japan 400 m hurdles all-time list1:07.53814 pts–
LJFukuoka 2025Japan Long Jump all-time list5.18822 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.28-0.2May 3, 2026Fukuoka Athletics Championships
2026400mH 1:05.78–May 4, 2026Fukuoka Athletics Championships
2025LJ 5.18+1.7Aug 10, 20252025 Summer Record Meeting, Hakatanomori Athletic Stadium, Fukuoka
FAQ

Frequently asked questions

Riko NAKAMURA's Long Jump personal best is 5.18, set on Aug 10, 2025 in Hakatanomori Athletic Stadium, Fukuoka (JPN).

Riko NAKAMURA competes in the Long Jump and 400 m hurdles.

2026 season best: 5.28, set on May 3, 2026. Last competition: Fukuoka Athletics Championships on May 4, 2026, 1:05.78.