Rik Heijnen
- Born
- Jan 1, 1990 (36 years old)
- Events
- 1500 Metres Short Track · 3000 m
Rik Heijnen is a Netherlands middle-distance runner, born on January 1, 1990. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:01.51 in the 1500m, 8:43.67 in the 3000m, 16:20.85 in the 5000m, 4:04.27 in the 1500m-short-track and 8:57.74 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · 1500 Metres Short Track4:04.27
2024 season best8:20Dec 15, 2024
Personal best · 3000 m8:43.67
Last competitionDutch Cross Country Championships, E3 strand, Eersel - XC 9.7kmDec 15, 2024 · 8:20
As of Nov 13, 2026: 1500 Metres Short Track 4:04.27, 3000 m 8:43.67, 2024 season best 8:20 (Dec 15, 2024) · Last competition: Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km, Dec 15, 2024, 8:20 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500m-short-trackIndoorApeldoorn 20114:04.27844 pts–
3000m-short-trackIndoorApeldoorn 20118:57.74760 pts–
3000m-short-track20118:57.74760 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | CrossCount | 8:20 | – | Dec 15, 2024 | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
| 2022 | 5000m | 16:20.85 | – | Jul 17, 2022 | Atletiekbaan Helmondse Atletiek Club, Helmond (NED) |
| 2018 | 1500m | 4:05.45 | – | Jun 1, 2018 | Utrecht (NED) |
| 2018 | 3000m | 8:43.67 | – | May 10, 2018 | Vught (NED) |
| 2017 | 1000m | 2:40.16 | – | Jul 5, 2017 | Grefrath-Oedt (GER) |
| 2016 | 1500m | 4:01.51 | – | May 18, 2016 | Nijmegen (NED) |
| 2016 | 3000m | 8:51.56 | – | May 5, 2016 | Vught (NED) |
| 2011 | 1500m-short-track Indoor | 4:04.27 | – | Feb 12, 2011 | Dutch Indoor Championships |