Ries Tveit

United StatesUnited StatesActive
Events
3000 m steeplechase

Ries Tveit is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.

His personal bests include 4:29.96 in the Mile, 4:25.54 in the Mile, 8:35.84 in the 3000m, 8:35.84 in the 3000m and 15:02.17 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:26.57
2026 season best4:29.96Jan 16, 2026 · Dempsey Indoor, Seattle, WA
2026 season best
Last competitionThe Great Northwest Athletic Conference Outdoor Track and Field ChampionshipMay 4, 2026 · DNF
The Great Northwest Athletic Conference Outdoor Track and Field Championship

As of Nov 13, 2026: 3000 m steeplechase 9:26.57, 2026 season best 4:29.96 (Jan 16, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: The Great Northwest Athletic Conference Outdoor Track and Field Championship, May 4, 2026, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileWA 2026United States Mile all-time list4:29.96738 pts––
MileIndoorWA 20234:25.54824 pts––
3000mIndoorWA 20268:35.84874 pts––
3000mWA 2026United States 3000 m all-time list8:35.84856 pts––
5000mWA 2026United States 5000 m all-time list15:02.17804 pts––
5000mIndoorWA 202615:02.17839 pts–#757

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile 4:29.96–Jan 16, 2026UW Preview
2026Mile Indoor4:29.96–Jan 16, 2026UW Preview
20263000m 8:35.84–Jan 16, 2026UW Preview
20263000m Indoor8:35.84–Jan 16, 2026UW Preview
20265000m Indoor15:02.17–Jan 30, 2026UW Invite/Mile City
20265000m 15:02.17–Jan 30, 2026UW Invite/Mile City
20265000m-short-track Indoor15:47.58–Feb 16, 2026GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
20253000m-short-track Indoor8:41.96–Feb 1, 2025Inland Northwest Invitational
FAQ

Frequently asked questions

Ries Tveit's 3000 m steeplechase personal best is 9:26.57, set on Mar 22, 2024 in Mangrum Track & Field, San Marcos, CA (USA).

Ries Tveit competes in the 3000 m steeplechase.

2026 season best: 4:29.96, set on Jan 16, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: The Great Northwest Athletic Conference Outdoor Track and Field Championship on May 4, 2026, DNF.