Richard Slade
United KingdomActive- Born
- Feb 19, 1999 (27 years old)
- Events
- 3000 m · 5000 m
Richard Slade is a United Kingdom middle-distance runner, born on February 19, 1999. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:56.89 in the 800m, 3:55.36 in the 1500m, 4:11.81 in the Mile, 7:58.01 in the 3000m and 13:46.92 in the 5000m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m7:58.01
2026 season best25:48Jan 25, 2026
Personal best · 5000 m13:46.92
Last competitionCross Cup de HannutJan 25, 2026 · 25:48
As of Nov 13, 2026: 3000 m 7:58.01, 5000 m 13:46.92, 2026 season best 25:48 (Jan 25, 2026) · Last competition: Cross Cup de Hannut, Jan 25, 2026, 25:48 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 25:48 | – | Jan 25, 2026 | Cross Cup de Hannut |
| 2025 | 800m | 1:56.89 | – | Aug 6, 2025 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
| 2025 | 1500m | 3:55.36 | – | May 5, 2025 | Bannister Miles, Oxford University Track, Oxford |
| 2025 | Mile | 4:11.81 | – | May 5, 2025 | Bannister Miles, Oxford University Track, Oxford |
| 2025 | 3000m | 7:58.01 | – | Jul 12, 2025 | British Milers Club Grand Prix, Woodside Stadium, Watford |
| 2025 | 5000m | 13:46.92 | – | May 23, 2025 | Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event |
| 2025 | CrossCount | 23:25 | – | Dec 14, 2025 | 31st SPAR European Cross Country Championships, Lagoa |
| 2024 | 3000m | 8:09.79 | – | Jul 24, 2024 | BMC Record Breaker, Tooting Bec Athletics Track, London |