RE

Richard Emilsson

SWESWEMen
Birth dateMar 9, 1989
Height-
Weight-

Richard Emilsson is a Sweden middle-distance runner, born on March 9, 1989. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:55.78 in the 1500m, 8:28.42 in the 3000m, 14:23.90 in the 5000m, 30:03.74 in the 10000m and 9:24.27 in the 3000mSt. He is currently active on the international athletics circuit, representing Sweden.

Key facts
10 000 m
30:03.74
10 Kilometres Road
30:22
2024 season best
33:48
Oct 26, 2024
2024 season best
Last competition
Swedish Championships
Aug 1, 2025 · DNF
Swedish Championships
Age
37 years old

As of Sep 22, 2026: 10 000 m 30:03.74, 10 Kilometres Road 30:22, 2024 season best 33:48 (Oct 26, 2024) · Last competition: Swedish Championships, Aug 1, 2025, DNF · 37 years old

PB

Personal bests

3:55.78
3000m
8:28.42
14:23.90
30:03.74
9:24.27
2000Metres
6:03.74
3000m-short-track
8:42.46
10Kilometr
30:22

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
CrossCount
33:48-Oct 26, 2024
↑
Swedish Cross Country Championships, Huskvarna
2023
1500m
4:00.72-Jun 11, 2023
↑
Folksam Grand Prix Sollentuna, Sollentunavallen, Sollentuna
2023
3000m
8:28.61-Aug 26, 2023
↑
Rikstävling 800m, 3000m och 2000 m hinder
2023
CrossCount
12:15-Oct 21, 2023
↑
Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km
2023
5000m
14:33.15-Jul 30, 2023
↑
Swedish Championships
2023
10Kilometr
30:22-Apr 23, 2023
↑
Swedish 10km Championships
2023
10000m
30:55.81-Jul 30, 2023
↑
Swedish Championships
2022
1500m
3:57.27-Aug 20, 2022
↑
-
2022
3000m
8:35.97-Jul 30, 2022
↑
Gothenburg Athletics GP, Slottsskogsvallen, Göteborg
2022
5000m
14:39.37-Aug 23, 2022
↑
-
2022
10000m
30:20.43-Sep 3, 2022
↑
-
2022
CrossCount
32:09-Oct 22, 2022
↑
Swedish Cross Country Championships, Stockholm - XC 10.0km
2021
1500m
3:55.78-Jul 24, 2021
↑
-
2021
3000m
8:28.42-Aug 14, 2021
↑
Malmö Invitational, Kastplan, Malmö
2021
5000m
14:23.90-Aug 29, 2021
↑
Swedish Championships, Ryavallen, Borås
2021
10000m
30:03.74-Aug 27, 2021
↑
Swedish Championships, Ryavallen, Borås
2021
10Kilometr
31:16-Jul 13, 2021
↑
Swedish 10 Km Road Running Championships
2021
CrossCount
1:47:56-Sep 25, 2021
↑
TCS Lidingöloppet, Lidingö - XC 30.0km
2020
5000m
14:59.90-Aug 25, 2020
↑
-
2020
10000m
31:30.6h-Sep 12, 2020
↑
-
2017
1500m
4:02.37-Jun 18, 2017
↑
-
2017
3000m-short-track
8:42.46-Feb 25, 2017
↑
-
2017
3000m
8:45.66-Jun 9, 2017
↑
-
2014
2000Metres
6:03.74-Jul 22, 2014--
2014
3000m
8:38.45-Jun 6, 2014
↑
-
2014
3000mSt
9:24.27-Aug 2, 2014--
2013
3000m-short-track
8:49.59-Jan 26, 2013
↑
-

2025

2 performances
DisciplineResultWindDateCompetitions
10000m
DNF-Aug 1Swedish Championships
10000m
DNF-Jul 31Swedish Championships

2024

1 performance
DisciplineResultWindDateCompetitions
CrossCount
33:48-Oct 26Swedish Cross Country Championships, Huskvarna

2023

13 performances

2022

10 performances
DisciplineResultWindDateCompetitions
CrossCount
32:09-Oct 22Swedish Cross Country Championships, Stockholm - XC 10.0km
10000m
30:20.43-Sep 3DM-VDM 10.000m, Campus Valla, Linköping
5000m
14:39.37-Aug 23Sommarspelen 5000m, Olympiastadion, Stockholm
3000m
8:50.59-Aug 23Sommarspelen 5000m, Olympiastadion, Stockholm
1500m
3:57.27-Aug 20Jönköpingsloppet, Råslätts IP, Jönköping
5000m
15:05.57-Aug 7Swedish Championships, Norrköpings Friidrottsarena, Norrköping
10000m
30:40.29-Aug 6Swedish Championships, Norrköpings Friidrottsarena, Norrköping
5000m
15:05.57-Aug 5Swedish Championships, Norrköpings Friidrottsarena, Norrköping
10000m
30:40.29-Aug 5Swedish Championships, Norrköpings Friidrottsarena, Norrköping
3000m
8:35.97-Jul 30Gothenburg Athletics GP, Slottsskogsvallen, Göteborg

2021

15 performances
DisciplineResultWindDateCompetitions
CrossCount
31:51-Oct 24Swedish Cross Country Championships, Höganäs - XC 4.0km
CrossCount
1:47:56-Sep 25TCS Lidingöloppet, Lidingö - XC 30.0km
5000m
14:23.90-Aug 29Swedish Championships, Ryavallen, Borås
10000m
30:03.74-Aug 29Swedish Championships, Ryavallen, Borås
5000m
14:23.90-Aug 27Swedish Championships, Ryavallen, Borås
10000m
30:03.74-Aug 27Swedish Championships, Ryavallen, Borås
3000m
8:28.42-Aug 14Malmö Invitational, Kastplan, Malmö
5000m
14:27.94-Aug 7Närkeracet, Transtensvallen, Hallsberg
1500m
3:55.78-Jul 24Aros Invitational III, Arosvallen, Västerås
10Kilometr
31:16-Jul 13Swedish 10 Km Road Running Championships
10000m
32:25.31-Jun 29Långlöparnas kväll 1, Olympiastadion, Stockholm
1500m
3:59.96-Jun 27Bannister Invitational, Sollentunavallen, Sollentuna
3000m
8:41.68-Jun 22Karlstad GP, Tingvalla IP, Karlstad
1500m
4:00.87-Jun 13Sollentuna GP, Sollentunavallen, Sollentuna
5000m
DNF-Jun 2Göteborg Friidrott GP, Slottsskogsvallen, Göteborg

2020

2 performances
DisciplineResultWindDateCompetitions
10000m
31:30.6HT-Sep 12DM 10,000m, Campus Valla, Linköping
5000m
14:59.90-Aug 25Sommarspelen 5000m, Olympiastadion, Stockholm

2017

3 performances
DisciplineResultWindDateCompetitions
1500m
4:02.37-Jun 18Stockholm Folksam Challenge, Stockholm
3000m
8:45.66-Jun 9Sollentuna SAYO Games, Sollentuna
3000m-short-track
8:42.46-Feb 25Swedish Indoor Championships, Växjö (i)

2014

4 performances
DisciplineResultWindDateCompetitions
3000mSt
9:24.27-Aug 2Swedish Championships, Umea
2000Metres
6:03.74-Jul 22Göteborg Night of Athletics, Göteborg
3000mSt
9:34.57-Jun 13Göteborg Folksam Challenge, Göteborg
3000m
8:38.45-Jun 6Sollentuna SAYO Games, Sollentuna
Showing 1 - 50 of 52

Honours

No medals

FAQ

Frequently asked questions

What is Richard Emilsson's 10 000 m personal best?

Richard Emilsson's 10 000 m personal best is 30:03.74, set on Aug 27, 2021 in Ryavallen, Borås (SWE).

Which events does Richard Emilsson compete in?

Richard Emilsson competes in the 10 000 m and 10 Kilometres Road.

How did Richard Emilsson perform in 2024?

2024 season best: 33:48, set on Oct 26, 2024. Last competition: Swedish Championships on Aug 1, 2025, DNF.