Richard Allen
United KingdomActive- Born
- Oct 25, 1995 (31 years old)
- Events
- 3000 m · 10 000 m
Richard Allen is a United Kingdom middle-distance runner, born on October 25, 1995. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.82 in the 1500m, 7:54.06 in the 3000m, 13:59.53 in the 5000m, 28:54.95 in the 10000m and 14:01 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m7:54.06
2026 season best29:10Apr 19, 2026 · Vancouver
Personal best · 10 000 m28:54.95
Last competitionTop Flight by RunThrough - Altrincham 10kSep 6, 2026 · 29:36
As of Nov 13, 2026: 3000 m 7:54.06, 10 000 m 28:54.95, 2026 season best 29:10 (Apr 19, 2026, Vancouver (CAN)) · Last competition: Top Flight by RunThrough - Altrincham 10k, Sep 6, 2026, 29:36 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreLeicester 202414:01––
10KilometrVancouver 202629:10–#635
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 29:10 | – | Apr 19, 2026 | Vancouver Sun Run |
| 2025 | 5Kilometre | 14:14 | – | Jul 20, 2025 | Top Flight by RunThrough - Aintree 5k, Liverpool |
| 2024 | 5Kilometre | 14:01 | – | Mar 16, 2024 | Podium Festival |
| 2024 | 10Kilometr | 29:30 | – | Dec 29, 2024 | Top Flight by RunThrough - Ribble Valley 10K, Clitheroe |
| 2023 | 10000m | 29:05.34 | – | May 20, 2023 | Night of the 10,000m PB’s |
| 2022 | 1500m | 3:52.82 | – | Jun 6, 2022 | South Leeds Stadium, Leeds (GBR) |
| 2022 | 3000m | 8:26.12 | – | Jul 9, 2022 | Stantonbury Stadium, Milton Keynes (GBR) |
| 2022 | 5000m | 14:00.03 | – | Jul 9, 2022 | Stantonbury Stadium, Milton Keynes (GBR) |