Rezoana Mallick Heena
- Born
- Mar 20, 2007 (19 years old)
- Events
- 400 m
Rezoana Mallick Heena is a India sprinter, born on March 20, 2007. She competes primarily in the 200m, 400m and 4x400m.
Her personal bests include 24.23 in the 200m, 52.98 in the 400m, 3:33.73 in the 4x400m, 6:47.82 in the 2000m and 3:30.13 in the 4x400Metre. She has earned 2 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m52.98
2023 season best52.98Apr 28, 2023 · Tashkent
Last competitionAsian Athletics ChampionshipsJul 16, 2023 · 3:33.73
As of Nov 8, 2026: 400 m 52.98, 2023 season best 52.98 (Apr 28, 2023, Tashkent (UZB)) · Last competition: Asian Athletics Championships, Jul 16, 2023, 3:33.73 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000mGuwahati 20226:47.82792 pts–
4x400MetreYecheon 20233:30.13–
300mGuwahati 202238.571,034 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 200m | 24.23 | +0.9 | Mar 11, 2023 | Indian U18 Championships, Mahatma Gandhi District Stadium Ajjarkad, Udupi |
| 2023 | 400m | 52.98 | – | Apr 28, 2023 | 5th Asian U18 Athletics Championships |
| 2023 | SprintMedl | 2:11.21 | – | Apr 30, 2023 | 5th Asian U18 Athletics Championships |
| 2023 | 4x400Metre | 3:30.13 | – | Jun 5, 2023 | 20th Asian U20 Athletics Championships, Yecheon |
| 2023 | 4x400m | 3:33.73 | – | Jul 16, 2023 | Asian Athletics Championships |
| 2022 | 300m | 38.57 | – | Nov 12, 2022 | Guwahati (IND) |
| 2022 | 2000m | 6:47.82 | – | Nov 15, 2022 | Guwahati (IND) |