Reuben Henry-Daire
GBRMenReuben Henry-Daire is a United Kingdom sprinter, born on March 12, 2004. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.06 in the 100m, 21.91 in the 200m, 47.71 in the 400m, 41.02 in the 4x100m and 3:08.59 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
As of Sep 24, 2026: 400 Metres Short Track 48.55, 200 Metres Short Track 21.91, 2026 season best 50.32 (May 3, 2026, Morris Williams T&F Stadium, Durham, NC (USA)) · Last competition: Ivy League Heptagonal Outdoor Track and Field Championships, May 16, 2026, 50.34 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 50.32 | - | May 3, 2026 | ↓ | Duke Twilight |
| 2026 | 4x400m | 3:17.11 | - | May 3, 2026 | ↓ | Duke Twilight |
| 2025 | 200m | 21.98 | +1.0 | Apr 26, 2025 | ↑ | Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL |
| 2025 | 200m-short-track | 22.79 | - | Feb 14, 2025 | ↓ | Eagle Elite Invitational |
| 2025 | 300m | 36.01 | - | Jan 18, 2025 | ↓ | Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2025 | 300m-short-track | 36.01 | - | Jan 18, 2025 | ↓ | Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2025 | 4x100m | 41.02 | - | Apr 26, 2025 | - | Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL |
| 2025 | 400m | 48.58 | - | Apr 26, 2025 | ↓ | Tiger Track Classic, Hutsell-Rosen Track, Auburn, AL |
| 2025 | 400m-short-track | 49.81 | - | Feb 14, 2025 | ↓ | Eagle Elite Invitational |
| 2025 | 500Metres | 1:05.35 | - | Feb 8, 2025 | ↓ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2025 | 500m-short-track | 1:05.35 | - | Feb 8, 2025 | ↓ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2025 | 4x400Metre | 3:24.70 | - | Jan 18, 2025 | ↓ | Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 200m | 21.91 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 200m-short-track | 21.91 | - | Feb 10, 2024 | ↓ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 300m-short-track | 35.38 | - | Jan 20, 2024 | ↓ | Boston University Battle in Beantown |
| 2024 | 300m | 35.38 | - | Jan 20, 2024 | ↓ | Boston University Battle in Beantown |
| 2024 | 400m | 48.66 | - | Mar 23, 2024 | ↓ | Hurricane Collegiate Invitational, UMiami Cobb Stadium, Coral Gables, FL |
| 2024 | 400m-short-track | 49.36 | - | Feb 10, 2024 | ↓ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | JavelinThr | 56.34 | - | Jul 12, 2024 | - | ESAA English Schools Championships, Alexander Stadium, Birmingham |
| 2024 | 500Metres | 1:04.00 | - | Feb 3, 2024 | ↓ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2024 | 500m-short-track | 1:04.00 | - | Feb 3, 2024 | ↓ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2024 | 4x400Metre | 3:13.13 | - | Jan 20, 2024 | ↓ | Boston University Battle in Beantown |
| 2024 | 4x400m | 3:13.28 | - | Mar 30, 2024 | ↓ | Pepsi Florida Relays |
| 2023 | 200m | 22.43 | +0.1 | Apr 22, 2023 | ↑ | LSU Alumni Gold |
| 2023 | 200m-short-track | 22.55 | - | Feb 11, 2023 | ↓ | Boston University David Hemery Valentine Invitational |
| 2023 | 400m | 49.02 | - | Apr 22, 2023 | ↓ | LSU Alumni Gold |
| 2023 | 400m-short-track | 49.21 | - | Feb 4, 2023 | ↓ | Boston University Bruce Lehane Scarlet and White Invite |
| 2023 | 4x400m | 3:16.62 | - | Mar 31, 2023 | ↓ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2022 | 200m | 22.07 | +3.2 | Jun 26, 2022 | ↑ | Worthing Athletics Track, Worthing (GBR) |
| 2022 | 300m | 35.49 | - | Dec 3, 2022 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 300m-short-track | 35.49 | - | Dec 3, 2022 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 400m | 48.28 | - | Jul 17, 2022 | ↓ | UK U20 Championships, Bedford Athletic Stadium, Bedford |
| 2022 | 400m-short-track | 48.55 | - | Feb 26, 2022 | ↓ | UK Indoor Championships |
| 2022 | 4x400m | 3:08.59 | - | Aug 5, 2022 | ↓ | World Athletics U20 Championships |
| 2021 | 100m | 11.06 | +2.2 | Aug 7, 2021 | - | Stantonbury Stadium, Milton Keynes (GBR) |
| 2021 | 200m | 22.12 | +1.2 | Aug 7, 2021 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2021 | 300m | 34.5h | - | May 28, 2021 | ↓ | Palmer Park Stadium, Reading (GBR) |
| 2021 | 400m | 47.71 | - | Jul 9, 2021 | ↓ | Sportcity Regional Arena, Manchester (GBR) |
| 2021 | 4x400m | 3:08.74 | - | Jul 17, 2021 | ↓ | European Athletics U20 Championships |
| 2020 | 400m | 49.8h | - | Sep 13, 2020 | ↓ | Palmer Park Stadium, Reading (GBR) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 50.34 | - | May 16 | Ivy League Heptagonal Outdoor Track and Field Championships |
4x400m | 3:17.11 | - | May 3 | Duke Twilight |
400m | 50.32 | - | May 3 | Duke Twilight |
2025
23 performances2024
18 performances2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.84 | - | Jun 17 | UK U20 Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
400m | 50.06 | - | Jun 4 | South of England U20/Senior & U15/U17 3000 Metres Championships |
400m | 51.15 | - | Jun 3 | South of England U20/Senior & U15/U17 3000 Metres Championships |
400m | 49.02 | - | Apr 22 | LSU Alumni Gold |
200m | 22.43 | +0.1 | Apr 22 | LSU Alumni Gold |
4x400m | 3:16.62 | - | Mar 31 | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
Honours
European Athletics U20 Championships
4x400 Metres Relay
Frequently asked questions
What is Reuben Henry-Daire's 400 Metres Short Track personal best?
Reuben Henry-Daire's 400 Metres Short Track personal best is 48.55, set on Feb 26, 2022 in Utilita Arena Birmingham, Birmingham (GBR) (i).
Which events does Reuben Henry-Daire compete in?
Reuben Henry-Daire competes in the 400 Metres Short Track and 200 Metres Short Track.
How did Reuben Henry-Daire perform in 2026?
2026 season best: 50.32, set on May 3, 2026 in Morris Williams T&F Stadium, Durham, NC (USA). Last competition: Ivy League Heptagonal Outdoor Track and Field Championships on May 16, 2026, 50.34.