Renaldo Frechou
South AfricaActive- Born
- Mar 4, 1992 (34 years old)
- Events
- Hammer Throw
Renaldo Frechou is a South Africa thrower, born on March 4, 1992. He competes primarily in the DT, HT and HammerThro.
His personal bests include 43.03 in the DT, 71.53 in the HT and 59.74 in the HammerThro. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Hammer Throw71.53
2026 season best58.85Apr 18, 2026 · Coetzenburg Stadium, Stellenbosch
Last competitionSouth African ChampionshipsApr 18, 2026 · 58.85
As of Oct 28, 2026: Hammer Throw 71.53 (#830 all-time), 2026 season best 58.85 (Apr 18, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 18, 2026, 58.85 · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 58.85 | – | Apr 18, 2026 | South African Championships |
| 2024 | HT | 59.82 | – | Mar 26, 2024 | Boland Athletics Seniors Championships Trials 5 |
| 2023 | HT | 63.97 | – | Mar 9, 2023 | Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl |
| 2022 | DT | 35.03 | – | Mar 23, 2022 | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | HT | 66.26 | – | Mar 16, 2022 | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2021 | DT | 43.03 | – | May 1, 2021 | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2021 | HT | 68.58 | – | May 1, 2021 | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2020 | HT | 67.49 | – | Nov 14, 2020 | Dal Josaphat Athletics Stadium, Paarl (RSA) |