Regla Maria Cárdenas

Regla Maria Cárdenas

CubaCuba
Born
Jan 21, 1975 (51 years old)
Birthplace
Cárdenas, Cuba
Events
Long Jump · Heptathlon

Regla María Cárdeñas Telo (born 21 January 1975 in Cárdenas, Matanzas) is a retired Cuban heptathlete.

Personal best · Long Jump6.72
#393 all-time
2003 season best6.23May 8, 2003 · Saint Anne
2003 season best
Personal best · Heptathlon6306
#164 all-time

As of Nov 15, 2026: Long Jump 6.72 (#393 all-time), Heptathlon 6306 (#164 all-time), 2003 season best 6.23 (May 8, 2003, Saint Anne (FRA)) · 51 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mGöteborg 1995Cuba 200 m all-time list23.771,058 pts–
800mGöteborg 1995Cuba 800 m all-time list2:19.09846 pts–
100mHSantiago de Cuba 2000Cuba 100 m hurdles all-time list13.72*1,054 pts–
HJGöteborg 1995Cuba High Jump all-time list1.801,023 pts–
LJLa Habana 1996Cuba Long Jump all-time list6.721,156 pts#393
SPLa Habana 2003Cuba Shot Put all-time list14.61872 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2003HJ 1.64–May 29, 2003La Habana (CUB)
2003LJ 6.23+1.4May 8, 2003Saint Anne (FRA)
2003100mH 14.48+0.2May 29, 2003La Habana (CUB)
2003SP 14.61–May 29, 2003La Habana (CUB)
2003200m 25.62–May 29, 2003La Habana (CUB)
2003JT 35.24–May 30, 2003La Habana (CUB)
2003800m 2:23.10–May 30, 2003La Habana (CUB)
2003Hep 5624–May 30, 2003La Habana (CUB)
FAQ

Frequently asked questions

Regla Maria Cárdenas's Long Jump personal best is 6.72, set on Jun 14, 1996 in La Habana (CUB), #393 on the all-time list.

Regla Maria Cárdenas competes in the Long Jump and Heptathlon.

2003 season best: 6.23, set on May 8, 2003 in Saint Anne (FRA).