RC
Regla Maria Cárdenas
CUBWomenBirth dateJan 21, 1975
BirthplaceCárdenas, Cuba
Height-
Weight-
Regla María Cárdeñas Telo (born 21 January 1975 in Cárdenas, Matanzas) is a retired Cuban heptathlete.
Key facts
Age
51 years old
As of Oct 1, 2026: Long Jump 6.72 (#395 all-time), Heptathlon 6306 (#164 all-time), 2003 season best 6.23 (May 8, 2003, Saint Anne (FRA)) · 51 years old
PB
Personal bests
23.77
2:19.09
13.72*
1.80
14.61
36.76
JavelinThr
41.72
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2003 | HJ | 1.64 | - | May 29, 2003 | ↑ | La Habana (CUB) |
| 2003 | LJ | 6.23 | +1.4 | May 8, 2003 | ↓ | Saint Anne (FRA) |
| 2003 | 100mH | 14.48 | +0.2 | May 29, 2003 | ↓ | La Habana (CUB) |
| 2003 | SP | 14.61 | - | May 29, 2003 | ↓ | La Habana (CUB) |
| 2003 | 200m | 25.62 | - | May 29, 2003 | ↓ | La Habana (CUB) |
| 2003 | JT | 35.24 | - | May 30, 2003 | ↓ | La Habana (CUB) |
| 2003 | 800m | 2:23.10 | - | May 30, 2003 | ↓ | La Habana (CUB) |
| 2003 | Hep | 5624 | - | May 30, 2003 | ↓ | La Habana (CUB) |
| 2002 | LJ | 6.10 | +1.0 | Dec 1, 2002 | ↓ | La Habana (CUB) |
| 2001 | HJ | 1.76 | - | May 26, 2001 | ↑ | Götzis (AUT) |
| 2001 | LJ | 6.47 | -2.3 | Feb 16, 2001 | ↓ | La Habana (CUB) |
| 2001 | SP | 13.61 | - | Jun 9, 2001 | ↓ | Arles (FRA) |
| 2001 | 100mH | 14.27 | -0.4 | May 26, 2001 | ↓ | Götzis (AUT) |
| 2001 | 200m | 25.38 | +0.7 | Jun 9, 2001 | ↓ | Arles (FRA) |
| 2001 | JT | 36.76 | - | Jun 10, 2001 | ↓ | Arles (FRA) |
| 2001 | 800m | 2:26.88 | - | May 27, 2001 | ↓ | Götzis Hypomeeting |
| 2001 | Hep | 5694 | - | May 27, 2001 | ↓ | Götzis Hypomeeting |
| 2000 | 100mH | 13.72 | +2.5 | Mar 3, 2000 | ↓ | Santiago de Cuba (CUB) |
| 2000 | Hep | 5647 | - | Mar 4, 2000 | ↓ | Santiago de Cuba (CUB) |
| 1999 | Hep | 5770 | - | Feb 26, 1999 | ↓ | Santiago de Cuba (CUB) |
| 1996 | HJ | 1.80 | - | Feb 10, 1996 | ↑ | Santiago de Cuba (CUB) |
| 1996 | LJ | 6.72 | +0.3 | Jun 14, 1996 | ↓ | La Habana (CUB) |
| 1996 | 100mH | 13.89 | - | Jul 27, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | SP | 14.14 | - | Jul 27, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | 200m | 24.04 | - | Jul 27, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | JT | 34.10 | - | May 26, 1996 | ↓ | Götzis |
| 1996 | JavelinThr | 41.72 | - | Jul 28, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | 800m | 2:20.48 | - | Jul 28, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | Hep | 6246 | - | Jul 28, 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1995 | HJ | 1.80 | - | Aug 9, 1995 | ↑ | IAAF World Championships |
| 1995 | LJ | 6.46 | +1.8 | Aug 10, 1995 | ↓ | IAAF World Championships |
| 1995 | 100mH | 13.83 | -0.2 | Aug 9, 1995 | ↓ | IAAF World Championships |
| 1995 | SP | 13.97 | - | Aug 9, 1995 | ↓ | IAAF World Championships |
| 1995 | 200m | 23.77 | -0.3 | Aug 9, 1995 | ↓ | IAAF World Championships |
| 1995 | JavelinThr | 41.72 | - | Aug 10, 1995 | ↓ | IAAF World Championships |
| 1995 | JT | 41.72 | - | Aug 10, 1995 | ↓ | Ullevi Stadium, Göteborg (SWE) |
| 1995 | 800m | 2:19.09 | - | Aug 10, 1995 | ↓ | IAAF World Championships |
| 1995 | Hep | 6306 | - | Aug 10, 1995 | ↓ | IAAF World Championships |
| 1994 | HJ | 1.76 | - | Jul 22, 1994 | ↑ | Estadio Universitario, Lisboa (POR) |
| 1994 | LJ | 6.06 | - | Jul 23, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | SP | 13.49 | - | Jul 22, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | 100mH | 13.92 | +0.3 | Jul 22, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | 200m | 24.61 | +0.3 | Jul 22, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | JavelinThr | 33.86 | - | Jul 23, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | JT | 33.86 | - | Jul 23, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | 800m | 3:00.64 | - | Jul 23, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1994 | Hep | 5834 | - | Jul 23, 1994 | ↓ | Estadio Universitario, Lisboa (POR) |
| 1992 | HJ | 1.74 | - | Sep 18, 1992 | ↑ | Olympic Stadium, Seoul (KOR) |
| 1992 | LJ | 6.01 | - | Sep 19, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | SP | 12.12 | - | Sep 18, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | 100mH | 14.07 | +1.3 | Sep 18, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | 200m | 25.01 | -0.2 | Sep 18, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | JT | 33.00 | - | Sep 19, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | JavelinThr | 33.00 | - | Sep 19, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | 800m | 2:22.55 | - | Sep 19, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
| 1992 | Hep | 5602 | - | Sep 19, 1992 | ↓ | Olympic Stadium, Seoul (KOR) |
2003
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5624 | - | May 30 | Cuban Championships, La Habana |
LJ | 6.18 | -0.8 | May 30 | Cuban Championships, La Habana |
800m | 2:23.10 | - | May 30 | Cuban Championships, La Habana |
JT | 35.24 | - | May 30 | Cuban Championships, La Habana |
200m | 25.62 | - | May 29 | Cuban Championships, La Habana |
SP | 14.61 | - | May 29 | Cuban Championships, La Habana |
100mH | 14.48 | +0.2 | May 29 | Cuban Championships, La Habana |
HJ | 1.64 | - | May 29 | Cuban Championships, La Habana |
LJ | 6.23 | +1.4 | May 8 | Saint-Anne International Meeting, Saint Anne |
2002
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.10 | +1.0 | Dec 1 | La Habana Cuban National Olympiad, La Habana |
2001
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.03 | -0.1 | Jun 15 | Pierre-Bénite International Jumping Meeting, Pierre-Bénite |
Hep | 5664 | - | Jun 10 | Arles Meeting International d'Arles, Arles |
JT | 36.76 | - | Jun 10 | Arles Meeting International d'Arles, Arles |
800m | 2:28.05 | - | Jun 10 | Arles Meeting International d'Arles, Arles |
LJ | 6.34 | +0.7 | Jun 10 | Arles Meeting International d'Arles, Arles |
SP | 13.61 | - | Jun 9 | Arles Meeting International d'Arles, Arles |
200m | 25.38 | +0.7 | Jun 9 | Arles Meeting International d'Arles, Arles |
100mH | 14.31 | -1.1 | Jun 9 | Arles Meeting International d'Arles, Arles |
LJ | 6.32 | -0.1 | May 27 | Götzis Hypomeeting |
800m | 2:26.88 | - | May 27 | Götzis Hypomeeting |
Hep | 5694 | - | May 27 | Götzis Hypomeeting |
JT | 36.62 | - | May 27 | Götzis Hypomeeting |
SP | 13.21 | - | May 26 | Götzis Hypomeeting, Götzis |
200m | 25.97 | +0.4 | May 26 | Götzis Hypomeeting, Götzis |
100mH | 14.27 | -0.4 | May 26 | Götzis Hypomeeting, Götzis |
HJ | 1.76 | - | May 26 | Götzis Hypomeeting, Götzis |
LJ | 6.47 | -2.3 | Feb 16 | La Habana |
2000
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5506 | - | Jul 24 | La Habana Cuban ME Championships, La Habana |
Hep | 5647 | - | Mar 4 | Santiago de Cuba ME, Santiago de Cuba |
100mH | 13.72 | +2.5 | Mar 3 | Santiago de Cuba ME, Santiago de Cuba |
1999
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5770 | - | Feb 26 | Santiago de Cuba ME, Santiago de Cuba |
1996
19 performancesShowing 1 - 50 of 95
Honours
6
1995IAAF World Championships
Heptathlon
🥈
1994Lisboa IAAF World Junior Championships
Heptathlon
🥉
1992Seoul IAAF World Junior Championships
Heptathlon
FAQ
Frequently asked questions
What is Regla Maria Cárdenas's Long Jump personal best?
Regla Maria Cárdenas's Long Jump personal best is 6.72, set on Jun 14, 1996 in La Habana (CUB), #395 on the all-time list.
Which events does Regla Maria Cárdenas compete in?
Regla Maria Cárdenas competes in the Long Jump and Heptathlon.
How did Regla Maria Cárdenas perform in 2003?
2003 season best: 6.23, set on May 8, 2003 in Saint Anne (FRA).