Regina Rose

United StatesUnited StatesActive
Events
10 000 m · 5000 m

Regina Rose is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:52.59 in the 1500m, 9:53.59 in the 3000m, 9:53.59 in the 3000m, 16:52.79 in the 5000m and 16:52.58 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m34:48.96
2026 season best34:48.96Apr 16, 2026 · Cougar Athletic Stadium, Azusa, CA
2026 season best
Personal best · 5000 m16:52.79
Last competitionNationwide Children's Hospital Columbus MarathonOct 18, 2026 · 2:41:44
Nationwide Children's Hospital Columbus Marathon

As of Nov 14, 2026: 10 000 m 34:48.96, 5000 m 16:52.79, 2026 season best 34:48.96 (Apr 16, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Nationwide Children's Hospital Columbus Marathon, Oct 18, 2026, 2:41:44

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMI 2024United States 1500 m all-time list4:52.59820 pts––
3000mIN 2026United States 3000 m all-time list9:53.59934 pts––
3000mIndoorIN 20269:53.59952 pts––
5000mOH 2026United States 5000 m all-time list16:52.79955 pts––
5000mIndoorMI 202616:52.58976 pts–#243
10000mCA 2026United States 10 000 m all-time list34:48.96995 pts–#576

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor9:53.59–Jan 31, 2026Meyo Invitational
20263000m 9:53.59–Jan 31, 2026Meyo Invitational
20263000m-short-track Indoor9:57.93–Feb 28, 2026Mid-American Conference Indoor Track & Field Championships
20265000m Indoor16:52.58–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
20265000m 16:52.79–May 1, 2026Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH
20265000m-short-track Indoor17:11.00–Feb 27, 2026Mid-American Conference Indoor Track & Field Championships
202610000m 34:48.96–Apr 16, 2026Bryan Clay Invitational
2026Marathon 2:41:44–Oct 18, 2026Nationwide Children's Hospital Columbus Marathon
FAQ

Frequently asked questions

Regina Rose's 10 000 m personal best is 34:48.96, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA).

Regina Rose competes in the 10 000 m and 5000 m.

2026 season best: 34:48.96, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Nationwide Children's Hospital Columbus Marathon on Oct 18, 2026, 2:41:44.