RR
Regan Rome

Regan Rome

USAUSAMen
Birth dateMar 26, 1996
Height-
Weight-

Regan Rome is a United States middle-distance runner, born on March 26, 1996. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:23.89 in the 1500m, 4:49.71 in the Mile, 9:09.74 in the 3000m, 15:58.07 in the 5000m and 33:06.03 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Key facts
3000 Metres Short Track
9:09.74
10 000 m
33:06.03
2024 season best
1:12:56
Jun 22, 2024 · Two Harbors to Duluth,, Duluth, MN (USA)
2024 season best
Last competition
Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN
Jun 22, 2024 · 1:12:56
Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN
Age
30 years old

As of Sep 23, 2026: 3000 Metres Short Track 9:09.74, 10 000 m 33:06.03, 2024 season best 1:12:56 (Jun 22, 2024, Two Harbors to Duluth,, Duluth, MN (USA)) · Last competition: Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN, Jun 22, 2024, 1:12:56 · 30 years old

PB

Personal bests

4:23.89
Mile
4:49.71
3000m
9:09.74
15:58.07
33:06.03
1:12:56
2:35:29
5Kilometre
17:28
3000m-short-track
9:09.74
15Kilometr
53:23
mile-short-track
4:55.31
5000m-short-track
16:03.45
DistanceMe
11:53.19
20Kilometr
1:11:43
2Miles
10:40.66
2MilesShor
10:40.66
25Kilometr
1:30:05

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
Semi
1:12:56-Jun 22, 2024
↑
Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN
2024
Marathon
2:35:31-Feb 3, 2024
↑
U.S. Olympic Team Trials - Marathon
2023
15Kilometr
53:35-Mar 4, 2023
↓
Gate River Run
2023
Semi
1:14:11-Mar 25, 2023
↑
Project 13.1
2023
Marathon
2:35:29-Jun 17, 2023
↑
Grandma's Marathon
2022
10Kilometr
33:41-Sep 25, 2022--
2022
20Kilometr
1:11:43-Sep 5, 2022
↑
USA 20km Road Running Championships
2022
Semi
1:13:50-Oct 8, 2022
↑
-
2022
Marathon
2:36:14-Dec 4, 2022
↑
Sacramento, CA (USA)
2021
5000m
16:49.37-Apr 24, 2021
↓
Conley Stadium, Providence, RI (USA)
2021
10000m
34:15.58-May 15, 2021
↓
Lincoln Park, Jersey City, NJ (USA)
2021
15Kilometr
53:23-Mar 20, 2021
↓
Jacksonville, FL (USA)
2021
20Kilometr
1:13:02-Sep 6, 2021
↑
USA 20km Road Running Championships
2021
Semi
1:15:20-Dec 5, 2021
↑
US Half Marathon Championships
2021
25Kilometr
1:30:05-Oct 23, 2021-Amway River Bank Run - 25K Run presented by Fifth Third Bank
2020
5Kilometre
17:28-Sep 26, 2020-Hartford, CT (USA)
2020
10000m
35:39.26-Oct 23, 2020
↓
Icahn Stadium, New York, NY (USA)
2019
Mile
4:54.66-Apr 12, 2019
↑
Providence, RI (USA)
2019
3000m-short-track
9:29.13-Feb 8, 2019
↑
Boston, MA (USA) (i)
2019
3000m
9:33.49-Feb 23, 2019
↑
Boston, MA (USA) (i)
2019
5000m-short-track
16:27.34-Jan 25, 2019
↑
Boston, MA (USA) (i)
2019
5000m
16:33.97-Apr 25, 2019
↓
Penn Relays, Philadelphia, PA - USA vs. the World
2019
10000m
33:26.39-Mar 29, 2019
↓
Palo Alto, CA (USA)
2017
1500m
4:23.89-Apr 15, 2017
↑
Newport News, VA (USA)
2017
Mile
4:49.71-Mar 18, 2017
↑
Williamsburg, VA (USA)
2017
3000m-short-track
9:24.71-Mar 5, 2017
↑
Boston, MA (USA) (i)
2017
3000m
9:37.12-Feb 11, 2017
↑
Boston, MA (USA) (i)
2017
DistanceMe
11:53.19-Feb 18, 2017-Winston Salem, NC (USA) (i)
2017
5000m-short-track
16:03.45-Feb 26, 2017
↑
Boston, MA (USA) (i)
2017
5000m
16:10.03-Apr 22, 2017
↓
Boston, MA (USA) (i)
2017
10000m
33:06.03-Jun 8, 2017
↓
Eugene NCAA Div. I Championships
2016
1500m
4:24.16-May 7, 2016
↑
Elon, NC (USA)
2016
3000m-short-track
9:09.74-Feb 28, 2016
↑
Boston, MA (USA) (i)
2016
3000m
9:09.74-Feb 28, 2016
↑
Boston, MA (USA) (i)
2016
5000m
15:58.07-Feb 12, 2016
↓
Ames, IA (USA) (i)
2016
5000m-short-track
18:33.21-Jan 22, 2016
↑
Newport News, VA (USA) (i)
2015
1500m
4:37.23-Mar 21, 2015
↑
Williamsburg, VA (USA)
2015
mile-short-track
4:55.31-Feb 20, 2015
↑
Blacksburg, VA (USA) (i)
2015
Mile
4:57.06-Mar 21, 2015
↑
Blacksburg, VA (USA) (i)
2015
3000m-short-track
9:30.65-Mar 8, 2015
↑
Boston, MA (USA) (i)
2015
3000m
9:43.94-May 17, 2015
↑
Boston, MA (USA) (i)
2015
5000m
16:23.20-May 1, 2015
↓
Williamsburg, VA (USA)
2014
Mile
5:09.01-Feb 15, 2014
↑
Bethlehem, PA (USA) (i)
2014
mile-short-track
5:09.01-Feb 15, 2014
↑
Bethlehem, PA (USA) (i)
2014
3000m-short-track
9:37.07-Dec 6, 2014
↑
Newport News, VA (USA) (i)
2014
3000m
9:37.71-Apr 24, 2014
↑
Newport News, VA (USA) (i)
2013
3000m
9:48.39-Apr 25, 2013
↑
Philadelphia, PA (USA)
2013
2MilesShor
10:40.66-Mar 10, 2013-New York, NY (USA) (i)
2013
2Miles
10:40.66-Mar 10, 2013-New York, NY (USA) (i)
2012
3000m
9:56.59-Apr 26, 2012
↑
Philadelphia, PA (USA)
2012
3000m-short-track
10:10.21-Feb 25, 2012
↑
State College, PA (USA) (i)

2024

2 performances
DisciplineResultWindDateCompetitions
Semi
1:12:56-Jun 22Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN
Marathon
2:35:31-Feb 3U.S. Olympic Team Trials - Marathon

2023

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:35:29-Jun 17Grandma's Marathon
Semi
1:14:11-Mar 25Project 13.1
15Kilometr
53:35-Mar 4Gate River Run

2022

4 performances
DisciplineResultWindDateCompetitions
Marathon
2:36:14-Dec 4California International Marathon, Sacramento, CA - US Marathon Ch.
Semi
1:13:50-Oct 8Eversource Hartford Half Marathon, Hartford, CT
10Kilometr
33:41-Sep 25Lone Gull 10k, Gloucester, MA
20Kilometr
1:11:43-Sep 5USA 20km Road Running Championships

2021

6 performances
DisciplineResultWindDateCompetitions
Semi
1:15:20-Dec 5US Half Marathon Championships
25Kilometr
1:30:05-Oct 23Amway River Bank Run - 25K Run presented by Fifth Third Bank
20Kilometr
1:13:02-Sep 6USA 20km Road Running Championships
10000m
34:15.58-May 15Trials of Miles Night at the Track, Lincoln Park, Jersey City, NJ
5000m
16:49.37-Apr 24Ocean State Running Spring T&F Series #1, Conley Stadium, Providence, RI - Open Event
15Kilometr
53:23-Mar 20US 15km Road Running Championships, Jacksonville, FL

2020

2 performances
DisciplineResultWindDateCompetitions
10000m
35:39.26-Oct 23Big City Invitational presented by TOM + Bakline, Icahn Stadium, New York, NY
5Kilometre
17:28-Sep 26HMF New England’s Finest 5K Step One Day, Hartford, CT

2019

11 performances
DisciplineResultWindDateCompetitions
5000m
16:33.97-Apr 25Penn Relays, Philadelphia, PA - USA vs. the World
Mile
4:54.66-Apr 12Ocean State Invitational, Providence, RI
10000m
33:26.39-Mar 29Stanford Invitational, Palo Alto, CA
5000m
16:43.61-Mar 15UCF Black and Gold Challenge, Orlando, FL
3000m
9:33.49-Feb 23BIG EAST Indoor Championships, Geneva, OH (i)
5000m-short-tracki
17:07.15-Feb 22BIG EAST Indoor Track & Field Championships
3000m-short-tracki
9:33.49-Feb 22BIG EAST Indoor Track & Field Championships
5000m
17:07.15-Feb 22BIG EAST Indoor Championships, Geneva, OH (i)
3000m-short-track
9:29.13-Feb 8BU David Hemery Valentine Invitational, Boston, MA (i)
5000m-short-track
16:27.34-Jan 25John Thomas Terrier Classic, Boston, MA (i)
3000m-short-track
9:40.65-Jan 19Penn 8-Team Select, NY (i)

2017

19 performances
DisciplineResultWindDateCompetitions
5000m
16:23.50-Jun 10Eugene NCAA Div. I Championships, Eugene, OR
10000m
33:06.03-Jun 8Eugene NCAA Div. I Championships
5000m
16:23.50-Jun 7NCAA Division I Outdoor Track & Field Championships
5000m
16:28.40-May 27Lexington NCAA East Preliminary Round, Lexington, KY
10000m
33:38.20-May 25Lexington NCAA East Preliminary Round, Lexington, KY
5000m
16:14.30-May 12Princeton IC4A/ECAC Outdoor Championships, Princeton, NJ
5000m
16:39.29-May 6Newark CAA Ch., Newark, DE
1500m
4:34.84-May 6Newark CAA Ch., Newark, DE
1500m
4:41.77-May 5Newark CAA Ch., Newark, DE
5000m
16:10.03-Apr 22Charlottesville Virginia Challenge, Charlottesville, VA
1500m
4:23.89-Apr 15Newport News Captains Classic, Newport News, VA
10000m
33:36.19-Mar 30Williamsburg Colonial Relays, Williamsburg, VA - Championship events
Mile
4:49.71-Mar 18Williamsburg Tribe Invitational, Williamsburg, VA
3000m-short-track
9:24.71-Mar 5Boston ECAC & IC4A Indoor Championships, Boston, MA (i)
5000m-short-track
16:03.45-Feb 26Boston BU Last Chance Meet, Boston, MA (i)
DistanceMe
11:53.19-Feb 18Winston Salem UCS Invitational, Winston Salem, NC (i)
3000m
9:37.12-Feb 11Huntington Chipotle Marshall Invitational, Huntington, WV (i)
3000m-short-tracki
9:37.12-Feb 10Chipotle Marshall Invitational
5000m-short-tracki
18:33.21-Jan 20Captains Invitational & Combined Events

2016

3 performances
DisciplineResultWindDateCompetitions
5000m
16:06.50-Jun 11Eugene NCAA Div. I Championships, Eugene, OR
5000m
16:06.50-Jun 8NCAA Division I Track & Field Championships
5000m
16:12.41-May 28Jacksonville NCAA East Preliminary Round, Jacksonville, FL
Showing 1 - 50 of 80

Honours

No medals

FAQ

Frequently asked questions

What is Regan Rome's 3000 Metres Short Track personal best?

Regan Rome's 3000 Metres Short Track personal best is 9:09.74, set on Feb 28, 2016 in Boston, MA (USA) (i).

Which events does Regan Rome compete in?

Regan Rome competes in the 3000 Metres Short Track and 10 000 m.

How did Regan Rome perform in 2024?

2024 season best: 1:12:56, set on Jun 22, 2024 in Two Harbors to Duluth,, Duluth, MN (USA). Last competition: Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN on Jun 22, 2024, 1:12:56.