DateDisciplineResultWindPos.RoundCompetitions
20221 race
Aug 63000m 10:15.0h –1FinalNorthern League - West 2N - no hammer or discus, Sheepmount Stadium, Carlisle
20193 races
Dec 7Semi 1:16:21 –1FinalSt. Jude Memphis Half Marathon, Memphis, TN
20185 races
Nov 410Kilometr 36:55 –30FinalLeeds Abbey Dash 10K, Leeds
Jan 710Kilometr 36:07 –6FinalTelford 10K, Telford
20171 race
Nov 510Kilometr 33:49 –5FinalLeeds Abbey Dash 10K, Leeds
20161 race
Mar 1310Kilometr 34:08 –2FinalManchester Trafford 10K, Manchester
20155 races
Oct 4Semi 1:14:02 –7FinalCardiff Half Marathon, Cardiff
Sep 610Kilometr 33:58 –4FinalCardiff 10 km, Cardiff
Jul 123000m 9:36.8h –1FinalNorth of England League Division 4WC, Hyndbum
Apr 26Marathon 2:36:51 –18FinalLondon Marathon, London
Mar 22Semi 1:13:52 –3FinalWilmslow Half Marathon, Wilmslow
20149 races
Dec 2810Kilometr 33:55 –1FinalClitheroe Ribble Valley 10K, Clitheroe
Dec 1410Kilometr 33:27 –1FinalTelford 10K, Telford
Oct 5Semi 1:12:40 –5FinalCardiff Half Marathon, Cardiff
Jul 1310Kilometr 34:39 –4FinalNewcastle BUPA Great North Run, Newcastle upon Tyne
Jun 213000m 9:45.0h –1FinalParliament Hill Southern Athletics League, Parliament Hill
May 1110Kilometr 34:14 –1FinalBristol 10K, Bristol
Apr 6Marathon 2:37:41 –3FinalBrighton Marathon, Brighton
Mar 910Kilometr 33:37 –5FinalManchester Trafford 10K, Manchester
Mar 2Semi 1:14:58 –8FinalReading Half Marathon, Reading
20135 races
Dec 2910Kilometr 34:04 –3FinalClitheroe Ribble Valley 10K, Clitheroe
Sep 15Semi 1:14:55 –12FinalSouth Shields BUPA Great North Run, South Shields
Sep 110Kilometr 35:02 –2FinalDraycott Wilne 10K, Draycott
Aug 175000m 17:01.19 –6FinalStretford BMC Grand Prix, Stretford
Aug 33000m 9:45.2h –1FinalOldham North of England League, Oldham
20124 races
Nov 1810Kilometr 33:13 –2FinalLeeds Abbey Dash 10K, Leeds
Sep 16Semi 1:13:26 –11FinalSouth Shields BUPA Great North Run, South Shields
Aug 1910Kilometr 34:29 –2FinalBirchwood 10K, Birchwood
Jul 2210Kilometr 34:45 –4FinalGateshead BUPA Great North 10K, Gateshead
20112 races
Oct 910Kilometr 35:08 –4FinalSheffield BUPA Great Yorkshire Run, Sheffield
Sep 1110Kilometr 34:42 –4FinalCardiff 10K, Cardiff
20106 races
Oct 2410MilesRoa 54:52 –8FinalPortsmouth Bupa Great South Run, Portsmouth
Sep 19Semi 1:15:02 –10FinalSouth Shields BUPA Great North Run, South Shields
May 2510Kilometr 35:07 –13FinalBoulder International Challenge, Boulder, CO
Apr 25Marathon 2:37:14 –17FinalLondon Marathon, London
Mar 28Semi 1:13:17 –2FinalWilmslow England Half Marathon Championships, Wilmslow
200910 races
Dec 2710Kilometr 35:39 –4FinalClitheroe Ribble Valley 10-K, Clitheroe
Nov 2210Kilometr 33:16 –1FinalLeeds Abbey Dash 10K, Leeds
Sep 6Semi 1:13:11 –4FinalBristol Half Marathon, Bristol
Aug 2310Kilometr 33:38 –1FinalBirchwood 10K, Birchwood
Aug 110Kilometr 34:22 –4FinalBerlin Vattenfall City-Nacht 10km, Berlin
Jun 7Semi 1:14:55 –1FinalWindsor Half Marathon, Windsor
May 1710Kilometr 34:13 –7FinalManchester Great Run, Manchester