RH
Rebecca Henderson
AUSWomenBirth dateJul 4, 2001
Height-
Weight-
Rebecca Henderson is a Australia long-distance runner, born on July 4, 2001. She competes primarily in the 5000m, 20kmW and 35kmW.
Her personal bests include 18:27.54 in the 5000m, 1:28:11 in the 20kmW, 2:46:55 in the 35kmW, 24:23 in the 5Kilometre and 13:32.2h in the 3000m-short-track. She has earned 2 gold, 2 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Australia.
Key facts
35 km race walk
2:46:55
20 km race walk
1:28:11
Last competition
Athletics Victoria Championship
May 24, 2026 · 1:34:58
Age
25 years old
As of Sep 24, 2026: 35 km race walk 2:46:55, 20 km race walk 1:28:11, 2026 season best 21:29.16 (Mar 21, 2026, Lakeside Stadium, Melbourne (AUS)) · Last competition: Athletics Victoria Championship, May 24, 2026, 1:34:58 · 25 years old
PB
Personal bests
18:27.54
20kmW
1:28:11
35kmW
2:46:55
5Kilometre
24:23
3000m-short-track
13:32.2HT
10Kilometr
46:34
5000m-short-track
21:29.16
30Kilometr
2:19:53
10,000Metr
42:55.08
HalfMarath
1:32:25
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m-short-track | 21:29.16 | - | Mar 21, 2026 | ↑ | Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne |
| 2026 | 10,000Metr | 43:26.86 | - | Jan 25, 2026 | ↑ | Australian 10,000m Race Walking Championships |
| 2026 | 10Kilometr | 43:26.86 | - | Jan 25, 2026 | ↑ | Australian 10,000m Race Walking Championships |
| 2026 | HalfMarath | 1:32:25 | - | Mar 15, 2026 | - | Australian Half Marathon Race Walking Championships |
| 2025 | 5000m-short-track | 21:41.03 | - | Apr 23, 2025 | ↑ | UniSport Nationals Athletics |
| 2025 | 10Kilometr | 42:55.08 | - | Dec 11, 2025 | ↑ | NSW 10,000m Walk Championships |
| 2025 | 10,000Metr | 42:55.08 | - | Dec 11, 2025 | ↑ | NSW 10,000m Walk Championships |
| 2025 | 20kmW | 1:28:11 | - | Feb 16, 2025 | ↑ | Australian 20km Race Walking Championships |
| 2025 | 30Kilometr | 2:19:53 | - | May 18, 2025 | - | Athletics Victoria Walking Championships |
| 2025 | 35kmW | 2:46:55 | - | Jun 8, 2025 | ↑ | 58th ANNUAL Mt Stromlo LBG Walking Carnival, Stromlo Forest Park, Canberra |
| 2024 | 5000m-short-track | 21:42.01 | - | Feb 24, 2024 | ↑ | Victorian Track and Field Championships |
| 2024 | 10,000Metr | 45:19.33 | - | Jan 27, 2024 | ↑ | Supernova |
| 2024 | 10Kilometr | 45:19.33 | - | Jan 27, 2024 | ↑ | Supernova |
| 2024 | 20kmW | 1:29:54 | - | Mar 3, 2024 | ↑ | Chinese Race Walking Grand Prix |
| 2024 | 35kmW | 2:47:34 | - | Jun 9, 2024 | ↑ | Lake Burley Griffin Walking Carnival |
| 2024 | MarathonRa | 3:04:57 | - | Apr 21, 2024 | - | World Athletics Race Walking Team Championships, Antalya |
| 2023 | 5000m-short-track | 21:47.23 | - | Mar 5, 2023 | ↑ | Victorian Track & Field Championships |
| 2023 | 10,000Metr | 45:13.81 | - | Jan 6, 2023 | ↑ | Supernova#1, AIS Athletics Track, Canberra |
| 2023 | 10Kilometr | 45:13.81 | - | Jan 6, 2023 | ↑ | Supernova#1, AIS Athletics Track, Canberra |
| 2023 | 20kmW | 1:28:43 | - | Mar 19, 2023 | ↑ | 47th All Japan Race Walking in Nomi |
| 2023 | 35kmW | 2:47:54 | - | May 21, 2023 | ↑ | Athletics Victoria 35km Open Race Walking Championships |
| 2022 | 5000m-short-track | 21:42.44 | - | Feb 26, 2022 | ↑ | Victorian Ch. (W/end #2), Lakeside Stadium, Melbourne |
| 2022 | 10Kilometr | 44:40.09 | - | Mar 30, 2022 | ↑ | Australian Open 10,000m Race Walking Championships |
| 2022 | 10,000Metr | 44:40.09 | - | Mar 30, 2022 | ↑ | Australian Open 10,000m Race Walking Championships |
| 2022 | 20kmW | 1:31:44 | - | Feb 13, 2022 | ↑ | Oceania Open 20km Race Walking Championships |
| 2022 | 35kmW | 3:01:38 | - | Dec 4, 2022 | ↑ | Australian Race Walking Championships |
| 2021 | 3000m-short-track | 13:32.2h | - | Nov 13, 2021 | ↑ | Duncan Mackinnon Reserve, Murrumbeena, Melbourne (AUS) |
| 2021 | 5000m | 18:41.1h | - | Nov 20, 2021 | ↓ | - |
| 2021 | 5000m-short-track | 22:05.82 | - | Feb 27, 2021 | ↑ | Victorian Ch. (W/end #2), Lakeside Stadium, Melbourne |
| 2021 | 10,000Metr | 45:13.77 | - | Apr 15, 2021 | ↑ | Australian Championships, SOPAC, Sydney |
| 2021 | 10Kilometr | 46:34 | - | May 23, 2021 | ↑ | Middle Park, Melbourne (AUS) |
| 2021 | 20kmW | 1:31:53 | - | May 2, 2021 | ↑ | Fawkner Park, Melbourne (AUS) |
| 2020 | 5000m | 18:27.54 | - | Mar 8, 2020 | ↓ | Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne |
| 2020 | 5000m-short-track | 23:00.78 | - | Mar 7, 2020 | ↑ | Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne |
| 2020 | 5Kilometre | 24:23 | - | Nov 28, 2020 | ↑ | Middle Park, Melbourne (AUS) |
| 2020 | 10,000Metr | 47:43.6h | - | Jan 27, 2020 | ↑ | University Athletics Track, Parkville, Melbourne (AUS) |
| 2020 | 10Kilometr | 48:23 | - | Feb 9, 2020 | ↑ | Adelaide (AUS) |
| 2019 | 3000m-short-track | 14:09.7h | - | Dec 21, 2019 | ↑ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2019 | 10Kilometr | 48:54 | - | Jul 28, 2019 | ↑ | Middle Park, Melbourne (AUS) |
| 2018 | 5000m-short-track | 24:15.70 | - | Mar 14, 2018 | ↑ | Sydney (AUS) |
| 2018 | 10Kilometr | 49:02 | - | Feb 11, 2018 | ↑ | Adelaide (AUS) |
| 2018 | 10,000Metr | 51:22.35 | - | Mar 16, 2018 | ↑ | Sydney (AUS) |
| 2017 | 3000m-short-track | 13:57.8h | - | Oct 7, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 5000m-short-track | 23:31.12 | - | Feb 24, 2017 | ↑ | Melbourne (AUS) |
| 2016 | 3000m-short-track | 14:07.73 | - | Mar 9, 2016 | ↑ | Perth (AUS) |
| 2016 | 5Kilometre | 24:29 | - | Dec 11, 2016 | ↑ | Melbourne (AUS) |
| 2016 | 5000m-short-track | 24:57.09 | - | Mar 11, 2016 | ↑ | Perth (AUS) |
| 2015 | 3000m-short-track | 14:20.37 | - | Mar 12, 2015 | ↑ | Sydney (AUS) |
| 2015 | 5Kilometre | 27:42 | - | Aug 30, 2015 | ↑ | Melbourne (AUS) |
| 2015 | 10,000Metr | 53:44.49 | - | Mar 13, 2015 | ↑ | Sydney (AUS) |
| 2014 | 3000m-short-track | 14:51.73 | - | Nov 9, 2014 | ↑ | Melbourne (AUS) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HalfMarath | 1:34:58 | - | May 24 | Athletics Victoria Championship |
HalfMarath | 1:37:05 | - | Apr 12 | Caixa World Athletics Race Walking Team Championships Brasilia 26 |
5000m-short-track | 21:29.16 | - | Mar 21 | Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne |
HalfMarath | 1:32:25 | - | Mar 15 | Australian Half Marathon Race Walking Championships |
10Kilometr | 43:26.86 | - | Jan 25 | Australian 10,000m Race Walking Championships |
10,000Metr | 43:26.86 | - | Jan 25 | Australian 10,000m Race Walking Championships |
2025
20 performances2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20kmW | 1:34:22 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
MarathonRa | 3:09:21 | - | Aug 7 | The XXXIII Olympic Games, Stade de France, Paris |
20kmW | 1:34:22 | - | Aug 1 | The XXXIII Olympic Games, Stade de France, Paris |
35kmW | 2:47:34 | - | Jun 9 | Lake Burley Griffin Walking Carnival |
20kmW | DNF | - | May 5 | 3rd Korzeniowski Warsaw Race Walking Cup, Warszawa |
MarathonRa | 3:04:57 | - | Apr 21 | World Athletics Race Walking Team Championships, Antalya |
20kmW | 1:29:54 | - | Mar 3 | Chinese Race Walking Grand Prix |
20kmW | 1:29:54 | - | Mar 3 | - |
5000m-short-track | 21:42.01 | - | Feb 24 | Victorian Track and Field Championships |
20kmW | 1:30:40 | - | Feb 11 | Oceanian & Australian 20km Race Walking Championships, Adelaide - RW Tour Silver |
20kmW | 1:30:40 | - | Feb 11 | - |
10Kilometr | 45:19.33 | - | Jan 28 | Supernova |
10,000Metr | 45:19.33 | - | Jan 27 | Supernova |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20kmW | 1:35:51 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
35kmW | DNS | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
20kmW | 1:35:51 | - | Aug 20 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
35kmW | 2:47:54 | - | May 21 | Athletics Victoria 35km Open Race Walking Championships |
20kmW | 1:28:43 | - | Mar 19 | - |
20kmW | 1:28:43 | - | Mar 19 | 47th All Japan Race Walking in Nomi |
5000m-short-track | 21:47.23 | - | Mar 5 | Victorian Track & Field Championships |
20kmW | 1:29:54 | - | Feb 12 | Australian Open 20km Race Walking Championships, Fawkner Park, Melbourne |
20kmW | 1:29:54 | - | Feb 12 | - |
10,000Metr | 45:13.81 | - | Jan 6 | Supernova#1, AIS Athletics Track, Canberra |
10Kilometr | 45:13.81 | - | Jan 6 | Supernova#1, AIS Athletics Track, Canberra |
Showing 1 - 50 of 117
Honours
5
2026Caixa World Athletics Race Walking Team Championships Brasilia 26
Half Marathon Race Walk
🥇
2026Australian Half Marathon Race Walking Championships
Half Marathon Race Walk
🥈
2024Oceanian & Australian 20km Race Walking Championships
20 Kilometres Race Walk
🥇
2022Australian Race Walking Championships
35 Kilometres Race Walk
🥈
2022Oceania Open 20km Race Walking Championships
20 Kilometres Race Walk
4
2022XXII Commonwealth Games
10,000 Metres Race Walk
🥉
2021Oceania Race Walking Championships
20 Kilometres Race Walk
FAQ
Frequently asked questions
What is Rebecca Henderson's 35 km race walk personal best?
Rebecca Henderson's 35 km race walk personal best is 2:46:55, set on Jun 8, 2025 in Stromlo Forest Park, Canberra (AUS).
Which events does Rebecca Henderson compete in?
Rebecca Henderson competes in the 35 km race walk and 20 km race walk.
How did Rebecca Henderson perform in 2026?
2026 season best: 21:29.16, set on Mar 21, 2026 in Lakeside Stadium, Melbourne (AUS). Last competition: Athletics Victoria Championship on May 24, 2026, 1:34:58.