Rebecca Bennion

United StatesUnited States
Born
Sep 16, 1980 (46 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Rebecca Bennion is a United States middle-distance runner, born on September 16, 1980. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:26.31 in the 1500m, 4:58.18 in the Mile, 9:52.14 in the 3000m, 16:07.94 in the 5000m and 1:22:43 in the Semi. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:54.84
#667 all-time
2016 season best1:23:24Aug 21, 2016 · San Diego, CA
2016 season best
Personal best · 2000 Metres Short Track6:35.51

As of Nov 15, 2026: 3000 m steeplechase 9:54.84 (#667 all-time), 2000 Metres Short Track 6:35.51, 2016 season best 1:23:24 (Aug 21, 2016, San Diego, CA (USA)) · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mID 2001United States 1500 m all-time list4:26.311,004 pts–
MileIndoorID 20024:58.18953 pts–
3000mIndoorID 20019:52.14957 pts–
5000mCA 2001United States 5000 m all-time list16:07.941,035 pts–
SemiAZ 2012United States Half Marathon all-time list1:22:43884 pts–
3000mStOR 2001United States 3000 m steeplechase all-time list9:54.841,108 pts#667

Progression

SeasonDisciplineResultWindDateCompetitions
2016Semi 1:23:24–Aug 21, 2016San Diego, CA (USA)
2012Semi 1:22:43–Jan 15, 2012Tempe, AZ (USA)
20033000mSt 10:19.88–Jun 11, 2003–
2002mile-short-track 4:58.18–Feb 9, 2002–
2002Mile Indoor4:58.18–Feb 9, 2002Pocatello, ID (USA) (i)
2002mile-short-track Indoor4:58.18–Feb 9, 2002Pocatello, ID (USA) (i)
20023000mSt 10:39.54–Apr 27, 2002–
20011500m 4:26.31–May 19, 2001Pocatello, ID (USA)
FAQ

Frequently asked questions

Rebecca Bennion's 3000 m steeplechase personal best is 9:54.84, set on Jun 1, 2001 in Eugene, OR (USA), #667 on the all-time list.

Rebecca Bennion competes in the 3000 m steeplechase and 2000 Metres Short Track.

2016 season best: 1:23:24, set on Aug 21, 2016 in San Diego, CA (USA).