Rayna Stanziano

Rayna Stanziano

United StatesUnited StatesActive
Events
1500 m · 5000 m

Rayna Stanziano is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:02.30 in the 800m, 4:09.03 in the 1500m, 4:37.15 in the Mile, 9:15.28 in the 3000m and 15:46.51 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:09.03
2026 season best4:09.03Jun 21, 2026 · Griswold Stadium, Portland, OR
2026 season best
Personal best · 5000 m15:46.51
Last competitionPortland Track FestivalJun 21, 2026 · 4:09.03
Portland Track Festival

As of Nov 13, 2026: 1500 m 4:09.03, 5000 m 15:46.51, 2026 season best 4:09.03 (Jun 21, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Track Festival, Jun 21, 2026, 4:09.03

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mCA 2026United States 800 m all-time list2:02.301,122 pts–#226
1500mOR 2026United States 1500 m all-time list4:09.031,134 pts–#177
MileSan Anselmo 2026United States Mile all-time list4:37.151,068 pts–#80
3000mCA 2025United States 3000 m all-time list9:15.281,055 pts––
5000mCA 2025United States 5000 m all-time list15:46.511,075 pts––
mile-short-trackIndoorWA 20244:53.87981 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:02.30–Apr 17, 2026Bryan Clay Invitational
20261500m 4:09.03–Jun 21, 2026Portland Track Festival
2026Mile 4:37.15–May 30, 2026Marin Mile, Archie Williams High School, San Anselmo - Mixed Races
2025800m 2:05.34–May 3, 2025Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA
20251500m 4:16.15–Apr 25, 2025Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
20253000m 9:15.28–Mar 8, 2025Cal Season Opener, Edwards Stadium, Berkeley, CA
20255000m 15:46.51–Apr 4, 2025Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
20241500m 4:17.88–May 23, 2024NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
FAQ

Frequently asked questions

Rayna Stanziano's 1500 m personal best is 4:09.03, set on Jun 21, 2026 in Griswold Stadium, Portland, OR (USA).

Rayna Stanziano competes in the 1500 m and 5000 m.

2026 season best: 4:09.03, set on Jun 21, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: Portland Track Festival on Jun 21, 2026, 4:09.03.