RL
Rauno Liitmäe
ESTMenBirth dateJan 24, 1994
Height-
Weight-
Rauno Liitmäe is a Estonia sprinter, born on January 24, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.07 in the 100m, 22.59 in the 200m, 49.01 in the 400m, 4:32.17 in the 1500m and 14.91 in the 110mH. He is currently active on the international athletics circuit, representing Estonia.
Key facts
Decathlon
7509
Heptathlon Short Track
4935
Last competition
Estonian CUP, Tamme staadion, Tartu
Jun 15, 2025 · 57.61
Age
32 years old
As of Sep 21, 2026: Decathlon 7509, Heptathlon Short Track 4935, 2025 season best 12.68 (Jun 15, 2025, Tamme staadion, Tartu (EST)) · Last competition: Estonian CUP, Tamme staadion, Tartu, Jun 15, 2025, 57.61 · 32 years old
PB
Personal bests
11.07
22.59
49.01
4:32.17
14.91*
1.97
4.58
6.90
14.27
43.64
67.00
7509
60mH
8.39
1000m
2:42.14
1000m-short-track
2:42.14
60m
7.22
DiscusThro
39.71
ShotPut(6k
13.13
400m-short-track
51.20
200m-short-track
23.44
300m
35.45
300m-short-track
35.45
Heptathlon
4935
JavelinThr
61.52
110MetresH
15.44
60MetresHu
8.67
DecathlonU
7010
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | SP | 12.68 | - | Jun 15, 2025 | ↓ | Estonian CUP, Tamme staadion, Tartu |
| 2025 | JT | 57.61 | - | Jun 15, 2025 | ↓ | Estonian CUP, Tamme staadion, Tartu |
| 2023 | HJ | 1.90 | - | Jul 9, 2023 | ↓ | Natwest International Island Games 2023 |
| 2023 | JT | 60.37 | - | Jul 11, 2023 | ↓ | Natwest International Island Games 2023 |
| 2020 | JT | 61.61 | - | Jul 19, 2020 | ↓ | Kadrioru staadion, Tallinn (EST) |
| 2019 | 60m | 7.42 | - | Feb 16, 2019 | ↑ | Estonian Indoor Championships |
| 2019 | 400m-short-track | 51.20 | - | Feb 16, 2019 | ↑ | Estonian Indoor Championships |
| 2019 | 400m | 51.20 | - | Feb 16, 2019 | ↑ | Estonian Indoor Championships |
| 2019 | JT | 61.63 | - | Jun 28, 2019 | ↓ | Rakvere (EST) |
| 2018 | HJ | 1.97= | - | Feb 24, 2018 | ↓ | College Station, TX (USA) (i) |
| 2018 | PV | 4.55 | - | Feb 25, 2018 | ↓ | College Station, TX (USA) (i) |
| 2018 | LJ | 6.80 | +1.1 | May 11, 2018 | ↓ | Knoxville, TN (USA) |
| 2018 | 60m | 7.23 | - | Jan 25, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 60mH | 8.39= | - | Feb 25, 2018 | → | College Station, TX (USA) (i) |
| 2018 | 100m | 11.33 | +1.1 | May 11, 2018 | ↑ | Knoxville, TN (USA) |
| 2018 | SP | 14.27 | - | May 11, 2018 | ↓ | Knoxville, TN (USA) |
| 2018 | 110mH | 14.91 | +2.1 | Mar 31, 2018 | ↑ | Oxford, MS (USA) |
| 2018 | DT | 43.08 | - | Jul 7, 2018 | ↓ | Tallinn (EST) |
| 2018 | 400m | 51.60 | - | May 11, 2018 | ↑ | Knoxville, TN (USA) |
| 2018 | JT | 67.00 | - | May 12, 2018 | ↓ | Knoxville, TN (USA) |
| 2018 | 1000m-short-track | 2:42.14 | - | Feb 25, 2018 | ↑ | College Station, TX (USA) (i) |
| 2018 | 1000m | 2:42.14 | - | Feb 25, 2018 | ↑ | College Station, TX (USA) (i) |
| 2018 | 1500m | 4:48.54 | - | May 12, 2018 | ↓ | Knoxville, TN (USA) |
| 2018 | Heptathlon | 5573 | - | Feb 25, 2018 | ↓ | College Station, TX (USA) (i) |
| 2018 | Dec | 7524 | - | May 12, 2018 | ↓ | Knoxville, TN (USA) |
| 2017 | HJ | 1.94 | - | Feb 24, 2017 | ↓ | Nashville, TN (USA) (i) |
| 2017 | PV | 4.58 | - | Feb 17, 2017 | ↓ | Columbia, MO (USA) (i) |
| 2017 | LJ | 6.67 | - | Feb 24, 2017 | ↓ | Nashville, TN (USA) (i) |
| 2017 | 60m | 7.33 | - | Feb 24, 2017 | ↑ | Nashville, TN (USA) (i) |
| 2017 | 60mH | 8.61 | - | Feb 25, 2017 | → | Nashville, TN (USA) (i) |
| 2017 | 100m | 11.50 | +3.4 | May 11, 2017 | ↑ | Columbia, SC (USA) |
| 2017 | SP | 13.05 | - | Feb 24, 2017 | ↓ | Nashville, TN (USA) (i) |
| 2017 | 110mH | 15.63 | - | Jun 27, 2017 | ↑ | Visby (SWE) |
| 2017 | 1000m | 2:43.41 | - | Feb 25, 2017 | ↑ | Nashville, TN (USA) (i) |
| 2017 | Heptathlon | 5296 | - | Feb 25, 2017 | ↓ | Nashville, TN (USA) (i) |
| 2016 | HJ | 1.97= | - | Jun 11, 2016 | ↓ | Huddinge (SWE) |
| 2016 | PV | 4.50= | - | Jul 1, 2016 | ↓ | Rakvere (EST) |
| 2016 | LJ | 6.90 | +1.5 | Jun 11, 2016 | ↓ | Huddinge (SWE) |
| 2016 | 100m | 11.07 | +0.6 | Aug 6, 2016 | ↑ | Rakvere (EST) |
| 2016 | SP | 13.28 | - | Jun 11, 2016 | ↓ | Huddinge (SWE) |
| 2016 | 110mH | 15.10 | +1.2 | May 13, 2016 | ↑ | Tampere (FIN) |
| 2016 | 200m | 22.96 | -1.6 | May 17, 2016 | ↓ | Tallinn (EST) |
| 2016 | 200m-short-track | 23.44 | - | Jan 27, 2016 | - | Tallinn (EST) (i) |
| 2016 | 300m-short-track | 36.22 | - | Jan 31, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | 300m | 36.22 | - | Jan 31, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | DT | 43.64 | - | May 17, 2016 | ↓ | Tallinn (EST) |
| 2016 | 400m | 50.76 | - | Jun 11, 2016 | ↑ | Huddinge (SWE) |
| 2016 | JT | 64.13 | - | May 13, 2016 | ↓ | Tampere (FIN) |
| 2016 | 1500m | 4:32.17 | - | May 17, 2016 | ↓ | Tallinn (EST) |
| 2016 | Dec | 7388 | - | Jun 12, 2016 | ↓ | Huddinge (SWE) |
| 2015 | HJ | 1.90 | - | Feb 6, 2015 | ↓ | Tallinn (EST) (i) |
| 2015 | PV | 4.50 | - | Jan 24, 2015 | ↓ | Tartu (EST) (i) |
| 2015 | LJ | 6.80 | -1.7 | Jun 6, 2015 | ↓ | Tartu (EST) |
| 2015 | 60m | 7.22 | - | Feb 6, 2015 | ↑ | Tallinn (EST) (i) |
| 2015 | 60mH | 8.39 | - | Feb 22, 2015 | → | Tallinn (EST) (i) |
| 2015 | 100m | 11.18 | -0.9 | Jun 6, 2015 | ↑ | Tartu (EST) |
| 2015 | SP | 12.85 | - | Jun 6, 2015 | ↓ | Tartu (EST) |
| 2015 | 110mH | 15.04 | +0.7 | Jun 7, 2015 | ↑ | Tartu (EST) |
| 2015 | 200m | 22.59 | -1.7 | Jun 14, 2015 | ↓ | Tartu (EST) |
| 2015 | 300m | 35.45 | - | Jan 25, 2015 | ↓ | Tartu (EST) (i) |
| 2015 | 300m-short-track | 35.45 | - | Jan 25, 2015 | ↓ | Tartu (EST) (i) |
| 2015 | DT | 43.21 | - | Jun 7, 2015 | ↓ | Tartu (EST) |
| 2015 | 400m | 49.01 | - | Jun 6, 2015 | ↑ | Tartu (EST) |
| 2015 | JT | 61.85 | - | May 15, 2015 | ↓ | Kaunas (LTU) |
| 2015 | 1500m | 4:35.04 | - | Jun 7, 2015 | ↓ | Tartu (EST) |
| 2015 | Dec | 7509 | - | Jun 7, 2015 | ↓ | Tartu (EST) |
| 2014 | HJ | 1.90 | - | Jul 13, 2014 | ↓ | Rakvere (EST) |
| 2014 | PV | 4.33 | - | Jun 15, 2014 | ↓ | Tampere (FIN) |
| 2014 | LJ | 6.46 | +1.8 | Jun 14, 2014 | ↓ | Tampere (FIN) |
| 2014 | 100m | 11.35 | +0.3 | Aug 9, 2014 | ↑ | Rakvere (EST) |
| 2014 | SP | 12.60 | - | Jul 13, 2014 | ↓ | Rakvere (EST) |
| 2014 | 110mH | 15.52 | +0.1 | Jun 7, 2014 | ↑ | Rakvere (EST) |
| 2014 | 200m | 22.66 | -0.1 | May 18, 2014 | ↓ | Tallinn (EST) |
| 2014 | DT | 40.46 | - | May 20, 2014 | ↓ | Tallinn (EST) |
| 2014 | 400m | 50.10 | - | Jun 26, 2014 | ↑ | Rakvere (EST) |
| 2014 | JT | 66.46 | - | Jul 14, 2014 | ↓ | Rakvere (EST) |
| 2014 | 1500m | 4:38.03 | - | May 18, 2014 | ↓ | Tallinn (EST) |
| 2014 | Dec | 7015 | - | Jul 14, 2014 | ↓ | Rakvere (EST) |
| 2013 | HJ | 1.97 | - | Jan 11, 2013 | ↓ | Šiauliai (LTU) (i) |
| 2013 | PV | 4.20 | - | Jul 3, 2013 | ↓ | Rakvere (EST) |
| 2013 | LJ | 6.61 | +1.8 | Aug 2, 2013 | ↓ | Rakvere (EST) |
| 2013 | 60m | 7.47 | - | Jan 11, 2013 | ↑ | Šiauliai (LTU) (i) |
| 2013 | 60MetresHu | 8.67 | - | Jan 12, 2013 | ↑ | Šiauliai (LTU) (i) |
| 2013 | 100m | 11.55 | +2.8 | Aug 2, 2013 | ↑ | Rakvere (EST) |
| 2013 | ShotPut(6k | 13.13 | - | Aug 2, 2013 | ↓ | Rakvere (EST) |
| 2013 | 110MetresH | 15.44 | +0.0 | Jul 3, 2013 | ↑ | Rakvere (EST) |
| 2013 | 110mH | 16.36 | -2.8 | Jun 16, 2013 | ↑ | Rakvere (EST) |
| 2013 | DiscusThro | 39.71 | - | Aug 3, 2013 | ↓ | Rakvere (EST) |
| 2013 | 400m | 51.18 | - | Jul 3, 2013 | ↑ | Rakvere (EST) |
| 2013 | JavelinThr | 61.52 | - | Aug 3, 2013 | - | Rakvere (EST) |
| 2013 | JT | 62.00 | - | Aug 28, 2013 | ↓ | Tallinn (EST) |
| 2013 | 1000m-short-track | 2:48.78 | - | Jan 12, 2013 | ↑ | Šiauliai (LTU) (i) |
| 2013 | 1000m | 2:48.78 | - | Jan 12, 2013 | ↑ | Šiauliai (LTU) (i) |
| 2013 | 1500m | 4:47.43 | - | Aug 3, 2013 | ↓ | Rakvere (EST) |
| 2013 | Heptathlon | 4935 | - | Jan 12, 2013 | ↓ | Šiauliai (LTU) (i) |
| 2013 | DecathlonU | 7010 | - | Aug 3, 2013 | ↓ | Rakvere (EST) |
| 2012 | HJ | 1.94 | - | Jan 7, 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | PV | 3.92 | - | Feb 12, 2012 | ↓ | Tallinn (EST) (i) |
| 2012 | LJ | 6.16 | - | Jan 7, 2012 | ↓ | Kuldiga (LAT) (i) |
| 2012 | 60m | 7.57 | - | Mar 4, 2012 | ↑ | Tallinn (EST) (i) |
| 2012 | 60MetresHu | 8.69 | - | Feb 12, 2012 | ↑ | Tallinn (EST) (i) |
| 2012 | 100m | 11.63 | +4.0 | Jun 20, 2012 | ↑ | Tallinn (EST) |
| 2012 | ShotPut(6k | 12.85 | - | Jun 20, 2012 | ↓ | Tallinn (EST) |
| 2012 | 110MetresH | 15.53 | +1.4 | Jun 21, 2012 | ↑ | Tallinn (EST) |
| 2012 | DiscusThro | 36.02 | - | Jun 21, 2012 | ↓ | Tallinn (EST) |
| 2012 | JT | 49.51 | - | Jun 21, 2012 | ↓ | Tallinn (EST) |
| 2012 | 400m | 51.39 | - | Jun 20, 2012 | ↑ | Tallinn (EST) |
| 2012 | 400m-short-track | 53.08 | - | Mar 4, 2012 | ↑ | Tallinn (EST) (i) |
| 2012 | 1000m | 2:53.90 | - | Feb 12, 2012 | ↑ | Tallinn (EST) (i) |
| 2012 | 1000m-short-track | 2:53.90 | - | Feb 12, 2012 | ↑ | Tallinn (EST) (i) |
| 2012 | 1500m | 4:43.47 | - | Jun 21, 2012 | ↓ | Tallinn (EST) |
| 2012 | Heptathlon | 4767 | - | Feb 12, 2012 | ↓ | Tallinn (EST) (i) |
| 2012 | DecathlonU | 6655 | - | Jun 21, 2012 | ↓ | Tallinn (EST) |
| 2010 | HJ | 1.86 | - | Jan 23, 2010 | ↓ | Tallinn (EST) (i) |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 57.61 | - | Jun 15 | Estonian CUP, Tamme staadion, Tartu |
SP | 12.68 | - | Jun 15 | Estonian CUP, Tamme staadion, Tartu |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 60.37 | - | Jul 11 | Natwest International Island Games 2023 |
HJ | 1.90 | - | Jul 9 | Natwest International Island Games 2023 |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 59.35 | - | Aug 9 | Estonian Championships |
JT | 59.35 | - | Aug 8 | Estonian Championships |
JT | 57.54 | - | Jul 31 | 3. Margus Keerma mälestusvõistlused, Kuusalu staadion, Kuusalu |
JT | 57.29 | - | Jul 24 | Estonian U23 Championships, Staadion, Rakvere |
JT | 61.61 | - | Jul 19 | Estonian Cup, Kadrioru staadion, Tallinn |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 60.73 | - | Aug 24 | Athletics Night, Rannastaadion, Pärnu |
JT | 59.35 | - | Aug 17 | Estonian Championships, Tallinn |
JT | 58.84 | - | Jul 13 | 15th Estonian Summer Games, Tamme staadion, Tartu |
JT | 60.27 | - | Jul 9 | Universiade, Napoli |
JT | 61.63 | - | Jun 28 | Estonian U23 Championships, Rakvere |
400m-short-track | 51.20 | - | Feb 16 | Estonian Indoor Championships |
60m | 7.42 | - | Feb 16 | Estonian Indoor Championships |
2018
34 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 57.21 | - | Aug 19 | Pärnu |
JT | 63.49 | - | Jul 28 | Estonian Championships |
DT | 40.55 | - | Jul 8 | Haapsalu |
SP | 13.21 | - | Jul 7 | Tallinn Estonian Cup, Tallinn |
DT | 43.08 | - | Jul 7 | Tallinn Estonian Cup, Tallinn |
JT | 62.04 | - | Jul 7 | Tallinn Estonian Cup, Tallinn |
100m | 11.38 | +2.2 | Jun 8 | Eugene NCAA Div. I Championships |
110mH | DNS | - | Jun 8 | Eugene NCAA Div. I Championships |
SP | 13.77 | - | Jun 8 | Eugene NCAA Div. I Championships |
400m | 51.70 | - | Jun 8 | Eugene NCAA Div. I Championships |
Dec | DNF | - | Jun 8 | Eugene NCAA Div. I Championships |
LJ | 6.57 | +1.8 | Jun 8 | Eugene NCAA Div. I Championships |
HJ | 1.86 | - | Jun 8 | Eugene NCAA Div. I Championships |
400m | 51.70 | - | Jun 6 | Eugene NCAA Div. I Championships |
HJ | 1.86 | - | Jun 6 | Eugene NCAA Div. I Championships |
SP | 13.77 | - | Jun 6 | Eugene NCAA Div. I Championships |
LJ | 6.57 | +1.8 | Jun 6 | Eugene NCAA Div. I Championships |
100m | 11.38 | +2.2 | Jun 6 | Eugene NCAA Div. I Championships |
JT | 62.40 | - | May 26 | Sacramento NCAA West Preliminary Round, Sacramento, CA |
JT | 67.00 | - | May 12 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
Dec | 7524 | - | May 12 | Knoxville SEC Ch., Knoxville, TN |
DT | 39.15 | - | May 12 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
110mH | 15.19 | - | May 12 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
1500m | 4:48.54 | - | May 12 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
PV | 4.50 | - | May 12 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
SP | 14.27 | - | May 11 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
LJ | 6.80 | +1.1 | May 11 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
HJ | 1.97 | - | May 11 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
400m | 51.60 | - | May 11 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
100m | 11.33 | +1.1 | May 11 | Knoxville SEC Ch., Knoxville, TN - Combined Events |
LJ | 6.74 | +1.0 | Mar 31 | Oxford Ole Miss Classic, Oxford, MS |
110mH | 14.91 | +2.1 | Mar 31 | Oxford Ole Miss Classic, Oxford, MS |
JT | 60.40 | - | Mar 17 | Fayette Central Methodist Early Bird, Fayette, MO |
Heptathlon | 5573 | - | Feb 25 | College Station SEC Indoor Championships, College Station, TX (i) |
Showing 1 - 50 of 290
Honours
No medals
FAQ
Frequently asked questions
What is Rauno Liitmäe's Decathlon personal best?
Rauno Liitmäe's Decathlon personal best is 7509, set on Jun 7, 2015 in Tartu (EST).
Which events does Rauno Liitmäe compete in?
Rauno Liitmäe competes in the Decathlon and Heptathlon Short Track.
How did Rauno Liitmäe perform in 2025?
2025 season best: 12.68, set on Jun 15, 2025 in Tamme staadion, Tartu (EST). Last competition: Estonian CUP, Tamme staadion, Tartu on Jun 15, 2025, 57.61.