Rauno Liitmäe

Born: Jan 24, 1994 (32 years old)
Events: Decathlon · Heptathlon Short Track

Rauno Liitmäe is a Estonia sprinter, born on January 24, 1994. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.07 in the 100m, 22.59 in the 200m, 49.01 in the 400m, 4:32.17 in the 1500m and 14.91 in the 110mH. He is currently active on the international athletics circuit, representing Estonia.

Personal best · Decathlon7509

2025 season best12.68Jun 15, 2025 · Tamme staadion, Tartu

2025 season best

Personal best · Heptathlon Short Track5573

Last competitionEstonian CUP, Tamme staadion, TartuJun 15, 2025 · 12.68

Estonian CUP, Tamme staadion, Tartu

As of Nov 6, 2026: Decathlon 7509, Heptathlon Short Track 5573, 2025 season best 12.68 (Jun 15, 2025, Tamme staadion, Tartu (EST)) · Last competition: Estonian CUP, Tamme staadion, Tartu, Jun 15, 2025, 12.68 · 32 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

100mRakvere 2016Estonia 100 m all-time list11.07866 pts–

200mTartu 2015Estonia 200 m all-time list22.59846 pts–

400mTartu 2015Estonia 400 m all-time list49.01918 pts–

1500mTallinn 2016Estonia 1500 m all-time list4:32.17518 pts–

110mHMS 2018Estonia 110 m hurdles all-time list14.91*908 pts–

HJIndoorŠiauliai 20131.97888 pts–

HJ2013Estonia High Jump all-time list1.97888 pts–

PVIndoorMO 20174.58881 pts–

PV2017Estonia Pole Vault all-time list4.58881 pts–

LJHuddinge 2016Estonia Long Jump all-time list6.90901 pts–

SPTN 2018Estonia Shot Put all-time list14.27780 pts–

DTTallinn 2016Estonia Discus Throw all-time list43.64761 pts–

JTTN 2018Estonia Javelin Throw all-time list67.00917 pts–

DecTartu 2015Estonia Decathlon all-time list7509–

60mHIndoorTallinn 20158.39921 pts–

60mH20158.39921 pts–

1000mIndoorTX 20182:42.14690 pts–

1000m20172:43.41616 pts–

1000m-short-trackIndoorTX 20182:42.14690 pts–

1000m-short-track20182:42.14690 pts–

60m20157.22830 pts–

60mIndoorTallinn 20157.22830 pts–

DiscusThroRakvere 201339.71–

ShotPut(6kRakvere 201313.13–

400m-short-track201253.08743 pts–

400m-short-trackIndoorTallinn 201951.20848 pts–

200m-short-track201623.44795 pts–

200m-short-trackIndoorTallinn 201623.44795 pts–

300mIndoorTartu 201535.45916 pts–

300m-short-track201535.45916 pts–

300m-short-trackIndoorTartu 201535.45916 pts–

HeptathlonIndoorŠiauliai 20134935–

Heptathlon20185573–

JavelinThrRakvere 201361.52–

110MetresHRakvere 201315.44–

60MetresHu20138.67–

60MetresHuIndoorŠiauliai 20138.67–

DecathlonURakvere 20137010–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2025	SP	12.68	–	Jun 15, 2025	Estonian CUP, Tamme staadion, Tartu
2025	JT	57.61	–	Jun 15, 2025	Estonian CUP, Tamme staadion, Tartu
2023	HJ	1.90	–	Jul 9, 2023	Natwest International Island Games 2023
2023	JT	60.37	–	Jul 11, 2023	Natwest International Island Games 2023
2020	JT	61.61	–	Jul 19, 2020	Kadrioru staadion, Tallinn (EST)
2019	60m Indoor	7.42	–	Feb 16, 2019	Estonian Indoor Championships
2019	400m-short-track Indoor	51.20	–	Feb 16, 2019	Estonian Indoor Championships
2019	400m Indoor	51.20	–	Feb 16, 2019	Estonian Indoor Championships

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FAQ

Frequently asked questions

What is Rauno Liitmäe's Decathlon personal best?

Rauno Liitmäe's Decathlon personal best is 7509, set on Jun 7, 2015 in Tartu (EST).

Which events does Rauno Liitmäe compete in?

Rauno Liitmäe competes in the Decathlon and Heptathlon Short Track.

How did Rauno Liitmäe perform in 2025?

2025 season best: 12.68, set on Jun 15, 2025 in Tamme staadion, Tartu (EST). Last competition: Estonian CUP, Tamme staadion, Tartu on Jun 15, 2025, 12.68.

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Rauno Liitmäe

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