Raul Arnao

SpainSpain
Born
Aug 3, 2006 (20 years old)
Events
400 Metres Short Track · 60 m

Raul Arnao is a Spain sprinter, born on August 3, 2006. He competes primarily in the 100m, 400m and 400m.

His personal bests include 11.57 in the 100m, 52.09 in the 400m, 52.71 in the 400m, 5:02.44 in the 1500m and 1.46 in the HJ. He is currently active on the international athletics circuit, representing Spain.

Personal best · 400 Metres Short Track52.09
2025 season best1.67Mar 8, 2025 · Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2025 season best
Personal best · 60 m7.33
Last competitionSpanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)Mar 9, 2025 · 2:47.10
Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)

As of Nov 13, 2026: 400 Metres Short Track 52.09, 60 m 7.33, 2025 season best 1.67 (Mar 8, 2025, Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)) · Last competition: Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i), Mar 9, 2025, 2:47.10 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGijón 2023Spain 100 m all-time list11.57726 pts–
400mIndoorValencia 202452.09797 pts–
400mGijón 2023Spain 400 m all-time list52.71705 pts–
1500mGijón 2023Spain 1500 m all-time list5:02.44277 pts–
HJGijón 2023Spain High Jump all-time list1.46452 pts–
HJIndoorSalamanca 20251.67629 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025HJ Indoor1.67–Mar 8, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
2025PV Indoor3.90–Mar 9, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
2025LJ Indoor6.20–Mar 8, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
202560m Indoor7.40–Mar 8, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
202560MetresHu Indoor8.73–Mar 9, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
2025ShotPut(6k Indoor12.32–Mar 8, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
20251000m Indoor2:47.10–Mar 9, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
20251000m-short-track Indoor2:47.10–Mar 9, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
FAQ

Frequently asked questions

Raul Arnao's 400 Metres Short Track personal best is 52.09, set on Feb 24, 2024 in Velódromo Luis Puig, Valencia (ESP).

Raul Arnao competes in the 400 Metres Short Track and 60 m.

2025 season best: 1.67, set on Mar 8, 2025 in Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i). Last competition: Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i) on Mar 9, 2025, 2:47.10.