Rasheedah Shardow

Rasheedah Shardow

United StatesUnited States
Events
400 m hurdles · 60 m hurdles

Rasheedah Shardow is a United States sprinter. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 26.33 in the 200m, 59.16 in the 400m, 14.93 in the 100mH, 1:01.79 in the 400mH and 8.96 in the 60mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:01.79
2018 season best1:01.79Apr 21, 2018 · Lewisburg, PA
2018 season best
Personal best · 60 m hurdles8.96

As of Nov 13, 2026: 400 m hurdles 1:01.79, 60 m hurdles 8.96, 2018 season best 1:01.79 (Apr 21, 2018, Lewisburg, PA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorPA 201526.33879 pts–
400mIndoorPA 201859.16900 pts–
100mHNY 2013United States 100 m hurdles all-time list14.93903 pts–
400mHPA 2018United States 400 m hurdles all-time list1:01.79970 pts–
60mHIndoorNY 20178.96952 pts–
60mH20178.96952 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201860mH 9.05–Jan 20, 2018–
201860mH Indoor9.05–Jan 20, 2018Ithaca, NY (USA) (i)
2018400m Indoor59.16–Feb 3, 2018University Park, PA (USA) (i)
2018400m-short-track 59.16–Feb 3, 2018–
2018400m-short-track Indoor59.16–Feb 3, 2018University Park, PA (USA) (i)
2018400mH 1:01.79–Apr 21, 2018Lewisburg, PA (USA)
201760mH Indoor8.96–Feb 18, 2017Ithaca, NY (USA) (i)
201760mH 8.96–Feb 18, 2017–
FAQ

Frequently asked questions

Rasheedah Shardow's 400 m hurdles personal best is 1:01.79, set on Apr 21, 2018 in Lewisburg, PA (USA).

Rasheedah Shardow competes in the 400 m hurdles and 60 m hurdles.

2018 season best: 1:01.79, set on Apr 21, 2018 in Lewisburg, PA (USA).