Rashdeep Kaur

IndiaIndiaActive
Born
Feb 1, 2002 (24 years old)
Events
400 m · 200 m

Rashdeep Kaur is a India sprinter, born on February 1, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.83 in the 100m, 24.09 in the 200m, 53.10 in the 400m, 3:32.81 in the 4x400m and 3:19.40 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m53.10
2026 season best53.10Apr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi
2026 season best
Personal best · 200 m24.09
Last competitionIndian Athletics Final SeriesSep 10, 2026 · 54.00
Indian Athletics Final Series

As of Nov 7, 2026: 400 m 53.10, 200 m 24.09, 2026 season best 53.10 (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 54.00 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mSangrur 2021India 100 m all-time list12.83834 pts––
200mBengaluru 2026India 200 m all-time list24.091,027 pts––
400mNew Delhi 2026India 400 m all-time list53.101,084 pts–#434
4x400mChandigarh 2026India 4 × 400 m all-time list3:32.81–#323
4x400MetreGaborone 20263:19.40–#54

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 24.09-0.1Apr 4, 2026Indian Open Athletics Series - 1
2026400m 53.10–Apr 11, 2026Indian Athletics Series-3
20264x400Metre 3:16.00–May 2, 2026World Athletics Relays
20264x400m 3:32.81–Mar 28, 20263rd National Open Relay Competition
2025200m 24.71-0.6Apr 15, 2025Indian Open Athletics Meetings, Jawaharlal Nehru Stadium, Chennai
2025400m 54.47–Apr 21, 202528th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
20254x400Metre 3:22.95–Aug 22, 202564th National Inter State Senior Athletics Championships 2025
20254x400m 3:35.08–Jul 27, 2025FISU World University Games
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FAQ

Frequently asked questions

Rashdeep Kaur's 400 m personal best is 53.10, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND).

Rashdeep Kaur competes in the 400 m and 200 m.

2026 season best: 53.10, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: Indian Athletics Final Series on Sep 10, 2026, 54.00.