Rashaad Henderson

United StatesUnited StatesActive
Events
200 Metres Short Track

Rashaad Henderson is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.99 in the 100m, 21.18 in the 200m, 49.20 in the 400m, 40.30 in the 4x100m and 3:12.07 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track22.16
2026 season best7.18Jan 17, 2026 · Kolf Sports Center, Oshkosh, WI
2026 season best
Last competitionUW-Oshkosh Alumni & Friends InvitationalJan 17, 2026 · 7.18
UW-Oshkosh Alumni & Friends Invitational

As of Nov 14, 2026: 200 Metres Short Track 22.16, 2026 season best 7.18 (Jan 17, 2026, Kolf Sports Center, Oshkosh, WI (USA)) · Last competition: UW-Oshkosh Alumni & Friends Invitational, Jan 17, 2026, 7.18

Personal bests

WA points calculator →
DisciplineResultAll-time
100mWI 2022United States 100 m all-time list10.99889 pts–
200mWI 2024United States 200 m all-time list21.18*1,041 pts–
400mWI 2022United States 400 m all-time list49.20906 pts–
4x100mSC 2024United States 4 × 100 m all-time list40.30–
4x400mIL 2022United States 4 × 400 m all-time list3:12.07–
4x400Metre20223:19.81–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 7.18–Jan 17, 2026UW-Oshkosh Alumni & Friends Invitational
202660m Indoor7.18–Jan 17, 2026UW-Oshkosh Alumni & Friends Invitational
2024200m 21.18+3.2May 4, 2024Outdoor WIAC Championships, UW-Platteville, Platteville, WI
2024200m-short-track Indoor21.75–Mar 8, 2024NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)
20244x100m 40.30–May 23, 2024NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC
20244x400m 3:12.65–May 10, 2024UW-La Crosse Eagle Open, Veterans Memorial Stadium, La Crosse, WI
2023200m 21.65=+1.4May 25, 2023NCAA Division III Outdoor Track and Field Championships
20234x100m 40.58–May 27, 2023NCAA Division III Outdoor Track and Field Championships
FAQ

Frequently asked questions

Rashaad Henderson's 200 Metres Short Track personal best is 22.16, set on Mar 5, 2022.

Rashaad Henderson competes in the 200 Metres Short Track.

2026 season best: 7.18, set on Jan 17, 2026 in Kolf Sports Center, Oshkosh, WI (USA). Last competition: UW-Oshkosh Alumni & Friends Invitational on Jan 17, 2026, 7.18.