Raquel Tjernagel
- Born
- Oct 25, 1997 (29 years old)
- Events
- 400 m · 200 m
Raquel Tjernagel is a Canada sprinter, born on October 25, 1997. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.58 in the 100m, 23.34 in the 200m, 52.52 in the 400m, 45.35 in the 4x100m and 3:40.64 in the 4x400m. She is currently active on the international athletics circuit, representing Canada.
Personal best · 400 m52.52
2024 season best56.11May 5, 2024 · Manchester Regional Arena, Manchester
Personal best · 200 m23.34
Last competitionCanadian Championships, Complexe Sportif Claude-Robillard, MontréalJun 29, 2024 · 25.79
As of Nov 13, 2026: 400 m 52.52, 200 m 23.34, 2024 season best 56.11 (May 5, 2024, Manchester Regional Arena, Manchester (GBR)) · Last competition: Canadian Championships, Complexe Sportif Claude-Robillard, Montréal, Jun 29, 2024, 25.79 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400Metre20163:33.80–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 100m | 11.94 | +2.5 | May 26, 2024 | Newham & Essex Beagles - Stratford Speed, London Marathon Community Track, London |
| 2024 | 200m | 24.52 | -0.8 | Jun 2, 2024 | BFTTA Outdoor Series 3 |
| 2024 | 400m Indoor | 55.65 | – | Feb 25, 2024 | BUCS Indoor Athletics Championships |
| 2024 | 400m-short-track Indoor | 55.65 | – | Feb 25, 2024 | BUCS Indoor Athletics Championships |
| 2024 | 400m | 56.11 | – | May 5, 2024 | BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester |
| 2023 | 60m Indoor | 7.72 | – | Jan 18, 2023 | Newham & Essex Beagles Indoor 2x60m Series |
| 2023 | 100m | 12.34 | -3.2 | Jul 22, 2023 | England Athletics Senior Open Championships |
| 2023 | 200m | 24.63 | -1.0 | May 1, 2023 | BUCS Outdoor Athletics Championships |