Raquel Lespasio

Raquel Lespasio

United StatesUnited States
Events
10 000 m · 5000 m

Raquel Lespasio is a United States middle-distance runner. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 4:54.85 in the 1500m, 17:56.12 in the 5000m, 37:49.51 in the 10000m, 18:08.47 in the 5000m-short-track and 18:08.47 in the 5000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m37:49.51
2023 season best17:56.12Apr 21, 2023 · Geroge C. Griffin Track, Atlanta, GA
2023 season best
Personal best · 5000 m17:56.12
Last competitionGeorgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GAApr 21, 2023 · 17:56.12
Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA

As of Nov 13, 2026: 10 000 m 37:49.51, 5000 m 17:56.12, 2023 season best 17:56.12 (Apr 21, 2023, Geroge C. Griffin Track, Atlanta, GA (USA)) · Last competition: Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA, Apr 21, 2023, 17:56.12

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mFL 2019United States 1500 m all-time list4:54.85330 pts–
5000mGA 2023United States 5000 m all-time list17:56.12368 pts–
10000mFL 2021United States 10 000 m all-time list37:49.51406 pts–
5000m-short-trackIndoorVA 202218:08.47358 pts–
5000m-short-track202218:08.47358 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20235000m 17:56.12–Apr 21, 2023Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
20235000m-short-track Indoor18:10.28–Feb 24, 2023Atlantic Sun Indoor Championships
20225000m 18:02.09–Apr 29, 2022University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
20225000m-short-track 18:08.47–Feb 25, 2022–
20225000m-short-track Indoor18:08.47–Feb 25, 2022Liberty Indoor Complex, Lynchburg, VA (USA) (i)
202210000m 37:55.51–Apr 8, 2022Ray Conn Sports Complex, Cleveland, TN (USA)
20215000m 18:09.06–Apr 29, 2021University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
202110000m 37:49.51–May 14, 2021University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
FAQ

Frequently asked questions

Raquel Lespasio's 10 000 m personal best is 37:49.51, set on May 14, 2021 in University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA).

Raquel Lespasio competes in the 10 000 m and 5000 m.

2023 season best: 17:56.12, set on Apr 21, 2023 in Geroge C. Griffin Track, Atlanta, GA (USA). Last competition: Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA on Apr 21, 2023, 17:56.12.