DateDisciplineResultWindPos.RoundCompetitions
20132 races
May 155000m 14:21.25 –3FinalKoblenz Mini-Internationales, Koblenz
Apr 2010000m 30:45.91 –1FinalPiesbach
20092 races
May 245000m 14:23.21 –1FinalKöln DMM-Bundesliga-Endkampf, Köln
20086 races
Dec 2810Kilometr 30:43 –3FinalSaarbrücken Silvesterlauf, Saarbrücken
Sep 1310Kilometr 29:23 –5FinalKarlsruhe German 10 km Championships, Karlsruhe
May 243000m 8:02.07 –8FinalRehlingen Internationales Leichtathletiksportfest, Rehlingen
May 171500m 3:53.80 –2FinalSaarbrücken German Club Championships, Saarbrücken
20074 races
Jun 21500m 3:49.52 –5FinalDillingen Sportfest, Dillingen
May 283000m 8:12.11 –16FinalRehlingen Int. Pfingstsportfest, Rehlingen
May 195000m 14:33.61 –1FinalHannover German Club Championships, Hannover
Apr 2110000m 29:22.93 –1FinalRehlingen Regional 10,000m Championships, Rehlingen
20063 races
Dec 3110Kilometr 30:21 –2FinalSaarbrücken Silvesterlauf, Saarbrücken
Jun 101500m 3:49.74 –1FinalSaarbrücken Regional Championships, Saarbrücken
Jun 53000mSt 8:34.83 –4FinalRehlingen Int. Pfingstsportfest, Rehlingen
20055 races
Sep 1110Kilometr 29:21 –2FinalOttendorf German 10km Championships, Ottendorf
Jun 53000mSt 8:31.16 –5FinalCottbus Internationales Lausitzer Meeting, Cottbus
May 211500m 3:51.40 –1FinalHannover
May 163000m 7:59.71 –10FinalRehlingen Internationales Pfingstsportfest, Rehlingen
20042 races
May 313000mSt 8:27.30 –8FinalRehlingen Pfingstsportfest, Rehlingen
20038 races
Aug 173000mSt 8:45.17 –1FinalKrefeld German U23 Championships, Krefeld
Aug 31500m 3:45.85 –9FinalLeverkusen Bayer Meeting, Leverkusen
Jun 141500m 3:48.34 –2FinalSaarlouis
Jun 93000mSt 8:26.65 –5FinalRehlingen Pfingstsportfest, Rehlingen
Jun 13000m 8:04.59 –2FinalForbach Michel Decker Memorial, Forbach
200213 races
Sep 73000mSt 8:39.17 –3FinalTivoli CISM World Military Championships, Tivoli
Aug 295000m 14:20.30 –1FinalSaarlouis
Aug 183000mSt 8:36.51 –1FinalHamburg German U23 Championships, Hamburg
Jul 273000m 8:01.30 –10FinalLeverkusen Bayer Meeting, Leverkusen
Jul 203000mSt 8:52.99 –1FinalNewport Norwich Union U23 International, Newport
Jul 73000mSt 8:37.56 –4FinalBochum-Wattenscheid German Championships, Wattenscheid, Bochum
Jun 263000mSt 8:36.08 –9FinalLuzern Spitzenleichtathletik, Luzern
Jun 83000mSt 8:30.05 –7FinalDortmund Sparkassen DLV Meeting, Dortmund
Jun 13000mSt 8:35.69 –3FinalCottbus Internationales Lausitzer Meeting, Cottbus
May 203000mSt 8:35.58 –4FinalRehlingen International, Rehlingen
May 122000Metres 5:35.56 –4FinalPliezhausen
Feb 173000m-short-track 8:09.05 –4FinalGerman Indoor Championships, Sindelfingen (i)
20017 races
Aug 243000m 8:07.31 –2FinalSondershausen
Jul 293000mSt 8:46.89 –2FinalSchweinfurt German U23 Championships, Schweinfurt
Jul 183000mSt 8:39.39 –6FinalCottbus Internationales Lausitzer Meeting, Cottbus
Jul 133000m 8:16.77 –3FinalRhede International, Rhede