Rama Tanwar

IndiaIndiaActive
Born
Jul 8, 2003 (23 years old)
Events
400 m · 800 m

Rama Tanwar is a India sprinter, born on July 8, 2003. She competes primarily in the 400m, 800m and 4x400Metre.

Her personal bests include 55.71 in the 400m, 2:14.96 in the 800m and 3:23.85 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m55.71
2026 season best55.71May 9, 2026 · War Hero Stadium, Sangrur
2026 season best
Personal best · 800 m2:14.96
Last competition65th Indian ChampionshipsJun 27, 2026 · 55.85
65th Indian Championships

As of Nov 15, 2026: 400 m 55.71, 800 m 2:14.96, 2026 season best 55.71 (May 9, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: 65th Indian Championships, Jun 27, 2026, 55.85 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mSangrur 2026India 400 m all-time list55.71987 pts––
800mBengaluru 2024India 800 m all-time list2:14.96910 pts––
4x400MetreBhubaneshwar 20263:23.85–#151

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 55.71–May 9, 2026Indian Athletics Series – 5
20264x400Metre 3:23.85–Jun 26, 202665th Indian Championships
2025400m 56.60–Oct 16, 20255th Indian Open U23 Athletics Competition
2025800m 2:17.77–Apr 5, 2025Indian Open Athletics Meetings, Chhotubhai Purani Sports Complex, Nadiad
2024400m 57.84–Aug 30, 202463rd National Open Athletics Championships
2024800m 2:14.96–Sep 1, 202463rd National Open Athletics Championships
20244x400Metre 3:32.39–Aug 31, 202463rd National Open Athletics Championships
FAQ

Frequently asked questions

Rama Tanwar's 400 m personal best is 55.71, set on May 9, 2026 in War Hero Stadium, Sangrur (IND).

Rama Tanwar competes in the 400 m and 800 m.

2026 season best: 55.71, set on May 9, 2026 in War Hero Stadium, Sangrur (IND). Last competition: 65th Indian Championships on Jun 27, 2026, 55.85.