Ram Prasad Tharu
- Born
- Jan 21, 1990 (36 years old)
Ram Prasad Tharu is a Nepal relay runner, born on January 21, 1990. He competes primarily in the 4x400Metre.
His personal bests include 3:37.16 in the 4x400Metre. He is currently active on the international athletics circuit, representing Nepal.
2025 season best3:37.16Oct 24, 2025 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
Last competitionSouth Asian Athletics ChampionshipsOct 24, 2025 · 3:37.16
As of Nov 14, 2026: 2025 season best 3:37.16 (Oct 24, 2025, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: South Asian Athletics Championships, Oct 24, 2025, 3:37.16 · 36 years old
Personal bests
DisciplineResultAll-time
4x400MetreRanchi 20253:37.16–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 4x400Metre | 3:37.16 | – | Oct 24, 2025 | South Asian Athletics Championships |