Ralfs Roga
- Born
- Nov 20, 2003 (22 years old)
- Events
- 800 Metres Short Track · 400 Metres Short Track
Ralfs Roga is a Latvia sprinter, born on November 20, 2003. He competes primarily in the 400m, 400m and 800m.
His personal bests include 50.25 in the 400m, 50.36 in the 400m, 1:53.66 in the 800m, 3:59.67 in the 1500m and 10:08.61 in the 3000mSt. He is currently active on the international athletics circuit, representing Latvia.
Personal best · 800 Metres Short Track1:56.95
2023 season best1:53.81Jan 21, 2023 · Jāņa Daliņa Manēža, Valmiera (LAT) (i)
Personal best · 400 Metres Short Track50.25
Last competitionLatvian Championships, Jāņa Daliņa Stadium, ValmieraJul 30, 2023 · 1:56.74
As of Oct 27, 2026: 800 Metres Short Track 1:56.95, 400 Metres Short Track 50.25, 2023 season best 1:53.81 (Jan 21, 2023, Jāņa Daliņa Manēža, Valmiera (LAT) (i)) · Last competition: Latvian Championships, Jāņa Daliņa Stadium, Valmiera, Jul 30, 2023, 1:56.74 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 400m Indoor | 50.25 | – | Feb 18, 2023 | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | 400m-short-track Indoor | 50.25 | – | Feb 18, 2023 | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | 800m-short-track Indoor | 1:53.81 | – | Jan 21, 2023 | Valmiera Open |
| 2023 | 800m Indoor | 1:53.81 | – | Jan 21, 2023 | Valmiera Open |
| 2023 | 800m | 1:56.74 | – | Jul 30, 2023 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
| 2022 | 400m | 50.36 | – | Jun 25, 2022 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
| 2022 | 800m | 1:53.66 | – | Jul 16, 2022 | Vingis Park Stadium, Vilnius (LTU) |
| 2022 | 800m-short-track | 1:56.95 | – | Mar 5, 2022 | – |