Photo: filip bossuyt from Kortrijk, Belgium—CC BY 2.0

Rajesh Ramesh

Birth dateMar 28, 1999

Height-

Weight-

Rajesh Ramesh is a India sprinter, born on March 28, 1999. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.23 in the 200m, 45.26 in the 400m, 2:59.05 in the 4x400m and 3:14.34 in the 4x400Metre. He has earned 6 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing India.

Key facts

400 m

45.26

2026 season best

45.26

Mar 21, 2026 · LNCPE, Trivandrum (IND)

2026 season best

Last competition

Indian Athletics Final Series

Sep 10, 2026 · 45.80

Indian Athletics Final Series

Record

National record · 4 × 400 m 2:59.05

National record

Age

27 years old

As of Sep 15, 2026: 400 m 45.26, 2026 season best 45.26 (Mar 21, 2026, LNCPE, Trivandrum (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 45.80 · National record (4 × 400 m) · 27 years old

Personal bests

21.23

45.26

2:59.05

3:14.34

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	21.23	-0.7	May 10, 2026	-	Indian Open Athletics Series - 6
2026	400m	45.26	-	Mar 21, 2026	↑	7th Indian Open 400m Competition, LNCPE, Trivandrum
2026	4x400m	3:00.32	-	May 2, 2026	↑	World Athletics Relays
2025	400m	45.75	-	Sep 28, 2025	↑	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2025	4x400m	3:06.35	-	Sep 30, 2025	↑	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2024	400m	45.54	-	Jul 20, 2024	↑	Warszawskie zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa
2024	4x400m	3:00.58	-	Aug 9, 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400Metre	3:20.36	-	May 4, 2024	↓	World Athletics Relays
2023	400m	45.67	-	Jul 13, 2023	↑	Asian Athletics Championships
2023	4x400m	2:59.05	-	Aug 26, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400Metre	3:14.34	-	Oct 2, 2023	↓	19th Asian Games
2022	400m	46.09	-	Mar 23, 2022	↑	Thiruvanthapuram (IND)
2022	4x400m	3:06.77	-	Oct 19, 2022	↑	Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2022	4x400Metre	3:18.84	-	Jun 14, 2022	↓	National Inter State Senior Athletics Championships
2021	400m	48.16	-	Aug 20, 2021	↑	Lucknow (IND)
2021	4x400m	3:13.84	-	Sep 19, 2021	↑	Stadium Hanamkonda, Warangal (IND)
2018	400m	47.52	-	Apr 21, 2018	↑	Coimbatore (IND)
2018	4x400m	3:12.90	-	Jun 10, 2018	↑	Gifu Asian Junior Championships

Discipline	Result	Wind	Date	Competitions
400m	45.80	-	Sep 10	Indian Athletics Final Series
4x400m	3:09.32	-	Jun 28	65th Indian Championships
400m	45.91	-	Jun 28	65th Indian Championships
400m	46.83	-	Jun 27	65th Indian Championships
400m	45.89	-	Jun 27	65th Indian Championships
400m	45.91	-	Jun 24	65th Indian Championships
400m	45.89	-	Jun 24	65th Indian Championships
400m	46.83	-	Jun 24	65th Indian Championships
4x400m	3:09.32	-	Jun 24	65th Indian Championships
400m	45.31	-	May 23	29th National Senior Athletics Federation Competition
400m	46.44	-	May 22	29th National Senior Athletics Federation Competition
400m	45.31	-	May 22	29th National Senior Athletics Federation Competition
400m	45.40	-	May 22	29th National Senior Athletics Federation Competition
200m	21.23	-0.7	May 10	Indian Open Athletics Series - 6
4x400m	3:00.32	-	May 2	World Athletics Relays
4x400m	3:01.43	-	Mar 28	3rd National Open Relay Competition
400m	47.03	-	Mar 21	7th Indian Open 400m Competition, LNCPE, Trivandrum
400m	45.26	-	Mar 21	7th Indian Open 400m Competition, LNCPE, Trivandrum

Discipline	Result	Wind	Date	Competitions
4x400m	3:06.35	-	Sep 30	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	47.08	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	45.75	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	45.75	-	Sep 28	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	47.08	-	Sep 27	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
4x400m	3:07.53	-	Aug 24	64th National Inter State Senior Athletics Championships 2025
400m	46.59	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
400m	46.04	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
400m	46.04	-	Aug 21	64th National Inter State Senior Athletics Championships 2025
400m	46.59	-	Aug 20	64th National Inter State Senior Athletics Championships 2025
400m	46.94	-	Aug 6	8. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
400m	45.97	-	Jun 28	Indian Open Athletics Meetings, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	45.77	-	May 17	Indian Grand Prix - 2, LNCPE, Trivandrum

Discipline	Result	Wind	Date	Competitions
4x400m	3:00.58	-	Aug 9	The XXXIII Olympic Games, Stade de France, Paris
400m	45.54	-	Jul 20	Warszawskie zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa
4x400Metre	3:20.36	-	May 4	World Athletics Relays

Discipline	Result	Wind	Date	Competitions
4x400m	3:01.58	-	Oct 4	19th Asian Games
4x400Metre	3:14.34	-	Oct 2	19th Asian Games
4x400m	2:59.92	-	Aug 27	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400m	2:59.05	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400m	3:02.02	-	Jul 30	101st Sri Lankan Championships
4x400m	3:01.80	-	Jul 16	Asian Athletics Championships
4x400Metre	3:14.70	-	Jul 15	Asian Athletics Championships
400m	45.67	-	Jul 13	Asian Athletics Championships
400m	45.67	-	Jul 12	Asian Athletics Championships
400m	46.45	-	Jul 12	Asian Athletics Championships
400m	45.91	-	Jul 12	Asian Athletics Championships
400m	46.44	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	47.08	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	46.25	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	46.25	-	Jun 16	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	46.44	-	Jun 16	Indian Championships, Kalinga Stadium, Bhubaneshwar

FAQ

Frequently asked questions

What is Rajesh Ramesh's 400 m personal best?

Rajesh Ramesh's 400 m personal best is 45.26, set on Mar 21, 2026 in LNCPE, Trivandrum (IND).

Which events does Rajesh Ramesh compete in?

Rajesh Ramesh competes in the 400 m.

How did Rajesh Ramesh perform in 2026?

2026 season best: 45.26, set on Mar 21, 2026 in LNCPE, Trivandrum (IND). Last competition: Indian Athletics Final Series on Sep 10, 2026, 45.80.

Rajesh Ramesh

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions