Rainn Sheppard

Rainn Sheppard

United StatesUnited StatesActive
Born
Jan 1, 2005 (21 years old)
Events
800 Metres Short Track · 600 Metres Short Track

Rainn Sheppard is a United States middle-distance runner, born on January 1, 2005. She competes primarily in the 800m, 1500m and 400mH.

Her personal bests include 2:08.38 in the 800m, 4:37.69 in the 1500m, 1:07.13 in the 400mH, 3:45.53 in the 4x400m and 4:57.41 in the 1500m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 Metres Short Track2:22.79
2026 season best2:22.79Jan 17, 2026 · Armory Track&Field Center, New York, NY
2026 season best
Personal best · 600 Metres Short Track1:41.09
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 22, 2026 · 2:10.91
NCAA Division II Outdoor Track and Field Championships

As of Nov 14, 2026: 800 Metres Short Track 2:22.79, 600 Metres Short Track 1:41.09, 2026 season best 2:22.79 (Jan 17, 2026, Armory Track&Field Center, New York, NY (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 22, 2026, 2:10.91 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mNC 2026United States 800 m all-time list2:08.381,018 pts–
1500mNC 2026United States 1500 m all-time list4:37.69922 pts–
400mHNY 2024United States 400 m hurdles all-time list1:07.13824 pts–
4x400mNC 2026United States 4 × 400 m all-time list3:45.53–
1500m-short-trackIndoorNY 20174:57.41803 pts–
1500m-short-track20174:57.41803 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:08.38–Apr 18, 2026Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
2026800m-short-track Indoor2:17.53–Feb 7, 2026Camel City Distance
2026800m-short-track 2:22.79–Jan 17, 2026HBCU Showcase Presented by Nike
20264x400m 3:45.53–May 8, 2026Mount Olive First Chance
20261500m 4:37.69–Apr 17, 2026Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
2025600m Indoor1:41.09–Jan 11, 2025Gamecock Opener
2025600m-short-track Indoor1:41.09–Jan 11, 2025Gamecock Opener
2025800m 2:20.14–Apr 4, 2025VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events
FAQ

Frequently asked questions

Rainn Sheppard's 800 Metres Short Track personal best is 2:22.79, set on Jan 17, 2026 in Armory Track&Field Center, New York, NY (USA).

Rainn Sheppard competes in the 800 Metres Short Track and 600 Metres Short Track.

2026 season best: 2:22.79, set on Jan 17, 2026 in Armory Track&Field Center, New York, NY (USA). Last competition: NCAA Division II Outdoor Track and Field Championships on May 22, 2026, 2:10.91.