Rahab Wanjriu Ndirangu
- Born
- Sep 26, 2001 (25 years old)
- Events
- 400 m hurdles · 400 m
Rahab Wanjriu Ndirangu is a Kenya sprinter, born on September 26, 2001. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 25.17 in the 200m, 54.37 in the 400m, 58.35 in the 400mH and 3:34.75 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Kenya.
Personal best · 400 m hurdles58.35
2025 season best58.87Jun 27, 2025 · Nyayo National Stadium, Nairobi
Personal best · 400 m54.37
Last competitionTrials for World Athletics Championships Tokyo 2025Jul 22, 2025 · DQ
As of Nov 8, 2026: 400 m hurdles 58.35, 400 m 54.37, 2025 season best 58.87 (Jun 27, 2025, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Trials for World Athletics Championships Tokyo 2025, Jul 22, 2025, DQ · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m | 54.37 | – | Apr 26, 2025 | 5th AK Track & Field Weekend Meeting/Relay Series |
| 2025 | 400mH | 58.87 | – | Jun 27, 2025 | Kenyan Championships |
| 2025 | 4x400m | 3:34.75 | – | Apr 12, 2025 | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2024 | 200m | 25.17 | +3.1 | Jan 5, 2024 | 2nd AK Track & Field Weekend Meeting/AK Relay Series |
| 2024 | 400m | 55.72 | – | Apr 6, 2024 | Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2024 | 400mH | 58.35 | – | May 22, 2024 | Kenyan Championships |
| 2024 | 4x400m | 3:43.22 | – | May 5, 2024 | World Athletics Relays |
| 2023 | 400m | 57.28 | – | Feb 24, 2023 | Nyayo National Stadium, Nairobi (KEN) |